Food Nutrition Facts: Yogurt, plain, low fat

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Food Description:
(fdcid: 170886)
Yogurt, plain, low fat
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
63

% Daily Value*
Total Fat 1.55g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 70mg 3%
Total Carbohydrate 7.04g 2.6%
Dietary Fiber 0g 0%
Total Sugars 7.04g
Includes 0g Added Sugars 0%
Protein 5.25g 10.5%

Vitamin D 0mcg 0%
Calcium 183mg 14.1%
Iron 0.08mg 0.4%
Potassium 234mg 5%
Vitamin A 14 mcg 1.6%
Vitamin C 0.8mg 0.9%
Thiamin 0.04mg 3.7%
Riboflavin 0.21mg 16.5%
Niacin 0.11mg 0.7%
Vitamin B6 0.05mg 2.9%
Folate 11mcg DFE 2.8%
Vitamin B12 0.56mcg 23.3%
Phosphorus 144mg 11.5%
Magnesium 17mg 4%
Zinc 0.89mg 8.1%
Choline 15.2mg 2.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Plain Yogurt
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (63 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 7.04 28.16 44.6% 45-65%
Protein 5.25 21.00 33.3% 10-35%
Total Fat 1.55 13.95 22.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 183 mg 14.08%
Protein 5.25 g 10.50%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 0.56 µg 23.33%
Riboflavin (Vitamin B-2) 0.214 mg 16.46%
Pantothenic acid (Vitamin B-5) 0.591 mg 11.82%
Phosphorus, P 144 mg 11.52%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 85.07 g
Energy 63 kcal 3.15% 2,000 kcal
Energy 265 kJ
Protein 5.25 g 10.50% 50 g
Total lipid (fat) 1.55 g 1.99% 78 g
Ash 1.09 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 183 mg 14.08% 1,300 mg
Iron, Fe 0.08 mg 0.44% 18 mg
Magnesium, Mg 17 mg 4.05% 420 mg
Phosphorus, P 144 mg 11.52% 1,250 mg
Potassium, K 234 mg 4.98% 4,700 mg
Sodium, Na 70 mg 3.04% 2,300 mg
Zinc, Zn 0.89 mg 8.09% 11 mg
Copper, Cu 0.013 mg 1.44% 0.9 mg
Manganese, Mn 0.004 mg 0.17% 2.3 mg
Selenium, Se 3.3 µg 6.00% 55 µg
Fluoride, F 12 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.8 mg 0.89% 90 mg
Thiamin (Vitamin B-1) 0.044 mg 3.67% 1.2 mg
Riboflavin (Vitamin B-2) 0.214 mg 16.46% 1.3 mg
Niacin (Vitamin B-3) 0.114 mg 0.71% 16 mg
Pantothenic acid (Vitamin B-5) 0.591 mg 11.82% 5 mg
Vitamin B6 0.049 mg 2.88% 1.7 mg
Folate, total (Vitamin B-9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Choline, total 15.2 mg 2.76% 550 mg
Betaine 0.9 mg
Vitamin B12 0.56 µg 23.33% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 14 µg 1.56% 900 µg
Retinol 14 µg
Carotene, beta 2 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 51 IU 1.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.03 mg 0.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.03 g
Threonine 0.216 g
Isoleucine 0.286 g
Leucine 0.529 g
Lysine 0.471 g
Methionine 0.155 g
Cystine 0.048 g
Phenylalanine 0.286 g
Tyrosine 0.265 g
Valine 0.434 g
Arginine 0.158 g
Histidine 0.13 g
Alanine 0.225 g
Aspartic acid 0.416 g
Glutamic acid 1.028 g
Glycine 0.127 g
Proline 0.622 g
Serine 0.325 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 7.04 g 2.56% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Sugars, Total 7.04 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1 g 5.00% 20 g
SFA 4:0 0.046 g
SFA 6:0 0.032 g
SFA 8:0 0.02 g
SFA 10:0 0.044 g
SFA 12:0 0.053 g
SFA 14:0 0.163 g
SFA 16:0 0.422 g
SFA 18:0 0.151 g
Fatty acids, total monounsaturated 0.426 g
MUFA 16:1 0.034 g
MUFA 18:1 0.354 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.044 g
PUFA 18:2 0.031 g
PUFA 18:3 0.013 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 6 mg 2.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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