Food Nutrition Facts: Chicken, liver, all classes, raw

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Food Description:
(fdcid: 171060)
 Chicken, liver, all classes, raw
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		119
% Daily Value*
Total Fat 4.83g 6.2%
Saturated Fat 1.56g 7.8%
Trans Fat 0.07g
Cholesterol 345mg 115%
Sodium 71mg 3.1%
Total Carbohydrate 0.73g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.92g 33.8%
Vitamin D 0mcg 0%
Calcium 8mg 0.6%
Iron 8.99mg 49.9%
Potassium 230mg 4.9%
Vitamin A 3,296 mcg 366.2%
Vitamin C 17.9mg 19.9%
Thiamin 0.3mg 25.4%
Riboflavin 1.78mg 136.8%
Niacin 9.73mg 60.8%
Vitamin B6 0.85mg 50.2%
Folate 588mcg DFE 147%
Vitamin B12 16.58mcg 690.8%
Phosphorus 297mg 23.8%
Magnesium 19mg 4.5%
Zinc 2.67mg 24.3%
Choline 194.4mg 35.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 114 kcal, Reported: 119 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.73 2.92 2.6% 45-65%
Protein 16.92 67.68 59.3% 10-35%
Total Fat 4.83 43.47 38.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 588 µg 147.00%
Iron, Fe 8.99 mg 49.94%
Protein 16.92 g 33.84%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 345 mg 115.00%
Fatty acids, total trans 0.065 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 16.58 µg 690.83%
Vitamin A, RAE 3,296 µg 366.22%
Vitamin A, IU 11,078 IU 221.56%
Folate, food 588 µg 147.00%
Folate, DFE 588 µg 147.00%
Riboflavin (Vitamin B-2) 1.778 mg 136.77%
Pantothenic acid (Vitamin B-5) 6.233 mg 124.66%
Selenium, Se 54.6 µg 99.27%
Niacin (Vitamin B-3) 9.728 mg 60.80%
Copper, Cu 0.492 mg 54.67%
Vitamin B6 0.853 mg 50.18%
Choline, total 194.4 mg 35.35%
Thiamin (Vitamin B-1) 0.305 mg 25.42%
Zinc, Zn 2.67 mg 24.27%
Phosphorus, P 297 mg 23.76%
Vitamin C, total ascorbic acid 17.9 mg 19.89%
Manganese, Mn 0.255 mg 11.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 76.46 g
Energy 119 kcal 5.95% 2,000 kcal
Energy 496 kJ
Protein 16.92 g 33.84% 50 g
Total lipid (fat) 4.83 g 6.19% 78 g
Ash 1.06 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 8.99 mg 49.94% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 297 mg 23.76% 1,250 mg
Potassium, K 230 mg 4.89% 4,700 mg
Sodium, Na 71 mg 3.09% 2,300 mg
Zinc, Zn 2.67 mg 24.27% 11 mg
Copper, Cu 0.492 mg 54.67% 0.9 mg
Manganese, Mn 0.255 mg 11.09% 2.3 mg
Selenium, Se 54.6 µg 99.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 17.9 mg 19.89% 90 mg
Thiamin (Vitamin B-1) 0.305 mg 25.42% 1.2 mg
Riboflavin (Vitamin B-2) 1.778 mg 136.77% 1.3 mg
Niacin (Vitamin B-3) 9.728 mg 60.80% 16 mg
Pantothenic acid (Vitamin B-5) 6.233 mg 124.66% 5 mg
Vitamin B6 0.853 mg 50.18% 1.7 mg
Folate, total (Vitamin B-9) 588 µg 147.00% 400 µg
Folic acid 0 µg
Folate, food 588 µg 147.00% 400 µg
Folate, DFE 588 µg 147.00% 400 µg
Choline, total 194.4 mg 35.35% 550 mg
Betaine 16.9 mg
Vitamin B12 16.58 µg 690.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3296 µg 366.22% 900 µg
Retinol 3290 µg
Carotene, beta 56 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 11 µg
Vitamin A, IU 11078 IU 221.56% 5,000 IU
Lycopene 40 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.7 mg 4.67% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.176 g
Threonine 0.725 g
Isoleucine 0.813 g
Leucine 1.512 g
Lysine 1.332 g
Methionine 0.432 g
Cystine 0.272 g
Phenylalanine 0.824 g
Tyrosine 0.653 g
Valine 0.998 g
Arginine 1.093 g
Histidine 0.507 g
Alanine 0.993 g
Aspartic acid 1.593 g
Glutamic acid 2.093 g
Glycine 0.849 g
Proline 0.726 g
Serine 0.735 g
Hydroxyproline 0.043 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.73 g 0.27% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.563 g 7.81% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.012 g
SFA 15:0 0 g
SFA 16:0 0.883 g
SFA 17:0 0.002 g
SFA 18:0 0.659 g
SFA 20:0 0 g
SFA 22:0 0.007 g
Fatty acids, total monounsaturated 1.249 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.106 g
MUFA 17:1 0 g
MUFA 18:1 1.127 g
MUFA 20:1 0.016 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.306 g
PUFA 18:2 0.475 g
PUFA 18:2 n-6 c,c 0.475 g
PUFA 18:3 0.012 g
PUFA 18:3 n-3 c,c,c (ALA) 0.006 g
PUFA 18:3 n-6 c,c,c 0.006 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.005 g
PUFA 20:3 0 g
PUFA 20:4 0.326 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.065 g
Cholesterol 345 mg 115.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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