食物营养成分:
Chicken, liver, all classes, cooked, simmered
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食物描述:
(fdcid: 171061)
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Chicken, liver, all classes, cooked, simmered |
| 食品类别: | 家禽食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 66.81 | g | ||
能量 Energy
|
167 | kcal | 8.35% | 2,000 kcal |
| Energy | 697 | kJ | ||
|
蛋白质 Protein
|
24.46 | g | 48.92% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
|
6.51 | g | 8.35% | 78 g |
| Ash | 1.36 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
|
11 | mg | 0.85% | 1,300 mg |
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铁 Iron, Fe
|
11.63 | mg | 64.61% | 18 mg |
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镁 Magnesium, Mg
|
25 | mg | 5.95% | 420 mg |
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磷 Phosphorus, P
|
405 | mg | 32.40% | 1,250 mg |
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钾 Potassium, K
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263 | mg | 5.60% | 4,700 mg |
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钠 Sodium, Na
|
76 | mg | 3.30% | 2,300 mg |
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锌 Zinc, Zn
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3.98 | mg | 36.18% | 11 mg |
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铜 Copper, Cu
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0.496 | mg | 55.11% | 0.9 mg |
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锰 Manganese, Mn
|
0.359 | mg | 15.61% | 2.3 mg |
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硒 Selenium, Se
|
82.4 | µg | 149.82% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
27.9 | mg | 31.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.291 | mg | 24.25% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
|
1.993 | mg | 153.31% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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11.045 | mg | 69.03% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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6.668 | mg | 133.36% | 5 mg |
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维生素 B6 (Vitamin B6)
|
0.755 | mg | 44.41% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
578 | µg | 144.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 578 | µg | 144.50% | 400 µg |
| Folate, DFE | 578 | µg | 144.50% | 400 µg |
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胆碱总量 Choline, total
|
290 | mg | 52.73% | 550 mg |
| Betaine | 12.8 | mg | ||
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维生素 B12 (Vitamin B12)
|
16.85 | µg | 702.08% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
|
3981 | µg | 442.33% | 900 µg |
| Retinol | 3978 | µg | ||
| Carotene, beta | 30 | µg | ||
| Carotene, alpha | 11 | µg | ||
| Cryptoxanthin, beta | 11 | µg | ||
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维生素 A Vitamin A, IU
|
13328 | IU | 266.56% | 5,000 IU |
| Lycopene | 21 | µg | ||
| Lutein + zeaxanthin | 83 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.82 | mg | 5.47% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.35 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
0 | µg | 0.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.248 | g | ||
| Threonine | 1.021 | g | ||
| Isoleucine | 1.144 | g | ||
| Leucine | 2.128 | g | ||
| Lysine | 1.875 | g | ||
| Methionine | 0.608 | g | ||
| Cystine | 0.383 | g | ||
| Phenylalanine | 1.16 | g | ||
| Tyrosine | 0.919 | g | ||
| Valine | 1.405 | g | ||
| Arginine | 1.539 | g | ||
| Histidine | 0.714 | g | ||
| Alanine | 1.398 | g | ||
| Aspartic acid | 2.243 | g | ||
| Glutamic acid | 2.946 | g | ||
| Glycine | 1.195 | g | ||
| Proline | 1.022 | g | ||
| Serine | 1.035 | g | ||
| Hydroxyproline | 0.043 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
碳水化合物 Carbohydrate, by difference
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0.87 | g | 0.32% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
|
0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
|
2.06 | g | 10.30% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.003 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.013 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 1.107 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.923 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0.014 | g | ||
| Fatty acids, total monounsaturated | 1.416 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.12 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 1.276 | g | ||
| MUFA 20:1 | 0.021 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.988 | g | ||
| PUFA 18:2 | 0.719 | g | ||
| PUFA 18:2 n-6 c,c | 0.719 | g | ||
| PUFA 18:3 | 0 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.012 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.011 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.019 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:4 | 0.508 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
|
0.09 | g | ||
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胆固醇 Cholesterol
|
563 | mg | 187.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |