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Food Description:
(fdcid: 171228)
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Food Category: Beef Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
277

% Daily Value*
Total Fat 19.6g 25.2%
Saturated Fat 8.7g 43.3%
Trans Fat 1.3g
Cholesterol 87mg 29%
Sodium 71mg 3.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25g 54.3%

Vitamin D 0.1mcg 0.7%
Calcium 16mg 1.6%
Iron 2.5mg 13.6%
Potassium 325mg 6.9%
Vitamin A 7mcg 1%
Vitamin C 0mg 0%
Thiamin 0.1mg 6%
Riboflavin 0.2mg 17.4%
Niacin 4.7mg 33.3%
Vitamin B6 0.4mg 28.7%
Folate 6mcg DFE 1.5%
Vitamin B12 3mcg 126.2%
Phosphorus 193mg 27.6%
Magnesium 22mg 6.9%
Zinc 8.7mg 108.5%
Choline 79mg 18.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 24.98 g 54.30%
Iron, Fe 2.45 mg 13.61%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 8.66 g 43.30%
Cholesterol 87 mg 29.00%
Fatty acids, total trans 1.287 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 3.03 µg 126.25%
Zinc, Zn 8.68 mg 108.50%
Selenium, Se 27.5 µg 50.00%
Niacin (Vitamin B-3) 4.663 mg 33.31%
Vitamin B6 0.373 mg 28.69%
Phosphorus, P 193 mg 27.57%
Choline, total 79 mg 18.59%
Riboflavin (Vitamin B-2) 0.191 mg 17.36%
Pantothenic acid (Vitamin B-5) 0.752 mg 15.04%

Calories & Sources (277 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 24.98 99.92 36.1% 10-35%
Total Fat 19.64 176.76 63.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 55.22 g 2.05% 2,700 g
Energy 277 kcal 13.85% 2,000 kcal
Energy 1,157 kJ
Protein 24.98 g 54.30% 46 g
Total lipid (fat) 19.64 g 25.18% 78 g
Ash 0.94 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 16 mg 1.60% 1,000 mg
Iron, Fe 2.45 mg 13.61% 18 mg
Magnesium, Mg 22 mg 6.88% 320 mg
Phosphorus, P 193 mg 27.57% 700 mg
Potassium, K 325 mg 6.91% 4,700 mg
Sodium, Na 71 mg 3.09% 2,300 mg
Zinc, Zn 8.68 mg 108.50% 8 mg
Copper, Cu 0.077 mg 8.56% 0.9 mg
Manganese, Mn 0.012 mg 0.67% 1.8 mg
Selenium, Se 27.5 µg 50.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.066 mg 6.00% 1.1 mg
Riboflavin (Vitamin B-2) 0.191 mg 17.36% 1.1 mg
Niacin (Vitamin B-3) 4.663 mg 33.31% 14 mg
Pantothenic acid (Vitamin B-5) 0.752 mg 15.04% 5 mg
Vitamin B6 0.373 mg 28.69% 1.3 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 79 mg 18.59% 425 mg
Betaine 22.9 mg
Vitamin B12 3.03 µg 126.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 1.00% 700 µg
Retinol 7 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 25 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg 0.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.67% 15 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.78% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.281 g
Threonine 1.099 g
Isoleucine 1.062 g
Leucine 2.009 g
Lysine 2.184 g
Methionine 0.709 g
Cystine 0.262 g
Phenylalanine 0.951 g
Tyrosine 0.861 g
Valine 1.129 g
Arginine 1.645 g
Histidine 0.809 g
Alanine 1.425 g
Aspartic acid 2.24 g
Glutamic acid 3.951 g
Glycine 1.14 g
Proline 1.027 g
Serine 0.959 g
Hydroxyproline 0.171 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 8.66 g 43.30% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.6 g
SFA 16:0 4.667 g
SFA 17:0 0.258 g
SFA 18:0 3.11 g
SFA 20:0 0.016 g
SFA 24:0 0.01 g
Fatty acids, total monounsaturated 9.457 g
MUFA 14:1 0.114 g
MUFA 16:1 0.581 g
MUFA 16:1 c 0.581 g
MUFA 17:1 0.156 g
MUFA 18:1 8.558 g
MUFA 18:1 c 7.272 g
MUFA 18:1-11 t (18:1t n-7) 0.519 g
MUFA 20:1 0.047 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.81 g
PUFA 18:2 0.719 g
PUFA 18:2 n-6 c,c 0.619 g
PUFA 18:2 CLAs 0.1 g
PUFA 18:3 0.041 g
PUFA 18:3 n-3 c,c,c (ALA) 0.041 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:4 0.039 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0.004 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 1.287 g
Fatty acids, total trans-monoenoic 1.287 g
TFA 18:1 t 1.287 g
Cholesterol 87 mg 29.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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