Food Nutrition Facts: Oil, olive, salad or cooking

Food Description: (fdcid: 171413)	Oil, olive, salad or cooking
Food Category:	Fats and Oils

Food Portion
Daily Value Age Group

Nutrition Facts

1 servings per container
Serving Size	gram (100g)

Amount per serving
Calories

884

% Daily Value*

Total Fat 100g

128.2%

Saturated Fat 13.81g

69%

Trans Fat 0g

Cholesterol 0mg

Sodium 2mg

0.1%

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Includes 0g Added Sugars

Protein 0g

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Highlights

¹ Nutrient amount is in 100 gram food

² Use FDA 2000 calorie diet as Daily Value reference

Calories & Sources
(Calculated¹: 900 kcal, Reported: 884 kcal)

Nutrient	Gram	Calories	Percent	Rec%²
Carbohydrate	0			45-65%
Protein	0			10-35%
Total Fat	100	900.00	100.0%	20-35%

¹	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
²	Expert recommended calories range from this source

Potential Health Risk Nutrients

Nutrient	Amount	DV%
Total lipid (fat)	100 g	128.21%
Fatty acids, total saturated	13.808 g	69.04%

Top Beneficial Nutrients

Nutrient	Amount	DV%
Vitamin E (alpha-tocopherol)	14.35 mg	95.67%
Vitamin K (phylloquinone)	60.2 µg	50.17%

Food Nutrition Detail

Vitamins and Other Components			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Daily Value
Vitamin C, total ascorbic acid	0	mg	0.00%	90 mg
Thiamin (Vitamin B-1)	0	mg	0.00%	1.2 mg
Riboflavin (Vitamin B-2)	0	mg	0.00%	1.3 mg
Niacin (Vitamin B-3)	0	mg	0.00%	16 mg
Pantothenic acid (Vitamin B-5)	0	mg	0.00%	5 mg
Vitamin B6	0	mg	0.00%	1.7 mg
Folate, total (Vitamin B-9)	0	µg	0.00%	400 µg
Folic acid	0	µg
Folate, food	0	µg	0.00%	400 µg
Folate, DFE	0	µg	0.00%	400 µg
Choline, total	0.3	mg	0.05%	550 mg
Betaine	0.1	mg
Vitamin B12	0	µg	0.00%	2.4 µg
Vitamin B-12, added	0	µg
Vitamin A, RAE	0	µg	0.00%	900 µg
Retinol	0	µg
Carotene, beta	0	µg
Carotene, alpha	0	µg
Cryptoxanthin, beta	0	µg
Vitamin A, IU	0	IU	0.00%	5,000 IU
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Vitamin E (alpha-tocopherol)	14.35	mg	95.67%	15 mg
Vitamin E, added	0	mg
Tocopherol, beta	0.11	mg
Tocopherol, gamma	0.83	mg
Tocopherol, delta	0	mg
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D (D2 + D3)	0	µg	0.00%	20 µg
Vitamin K (phylloquinone)	60.2	µg	50.17%	120 µg
Vitamin K (Dihydrophylloquinone)	0	µg

Fats and Fatty Acids (Lipids)			Hide 0 Value Nutrients
Nutrient Name	Amount		DV%	Daily Value
Fatty acids, total saturated	13.808	g	69.04%	20 g
SFA 4:0	0	g
SFA 6:0	0	g
SFA 8:0	0	g
SFA 10:0	0	g
SFA 12:0	0	g
SFA 14:0	0	g
SFA 16:0	11.29	g
SFA 17:0	0.022	g
SFA 18:0	1.953	g
SFA 20:0	0.414	g
SFA 22:0	0.129	g
SFA 24:0	0	g
Fatty acids, total monounsaturated	72.961	g
MUFA 14:1	0	g
MUFA 16:1	1.255	g
MUFA 17:1	0.125	g
MUFA 18:1	71.269	g
MUFA 20:1	0.311	g
MUFA 22:1	0	g
Fatty acids, total polyunsaturated	10.523	g
PUFA 18:2	9.762	g
PUFA 18:3	0.761	g
PUFA 18:4	0	g
PUFA 20:4	0	g
PUFA 20:5 n-3 (EPA)	0	g
PUFA 22:5 n-3 (DPA)	0	g
PUFA 22:6 n-3 (DHA)	0	g
Cholesterol	0	mg	0.00%	300 mg
Phytosterols	221	mg

	Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
	The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
	Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/