Food Nutrition Facts:
Chicken, broilers or fryers, breast, meat only, cooked, stewed

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Food Description:
(fdcid: 171478)
 Chicken, broilers or fryers, breast, meat only, cooked, stewed
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		151
% Daily Value*
Total Fat 3.03g 3.9%
Saturated Fat 0.85g 4.2%
Trans Fat 0g
Cholesterol 77mg 25.7%
Sodium 63mg 2.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.98g 58%
Vitamin D 0.1mcg 0.5%
Calcium 13mg 1%
Iron 0.88mg 4.9%
Potassium 187mg 4%
Vitamin A 6 mcg 0.7%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.5%
Riboflavin 0.12mg 9.2%
Niacin 8.47mg 52.9%
Vitamin B6 0.33mg 19.4%
Folate 3mcg DFE 0.8%
Vitamin B12 0.23mcg 9.6%
Phosphorus 165mg 13.2%
Magnesium 24mg 5.7%
Zinc 0.97mg 8.8%
Choline 78.5mg 14.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chicken Breast
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 143 kcal, Reported: 151 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.98 115.92 81.0% 10-35%
Total Fat 3.03 27.27 19.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.98 g 57.96%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 77 mg 25.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 8.469 mg 52.93%
Selenium, Se 22.3 µg 40.55%
Vitamin B6 0.33 mg 19.41%
Choline, total 78.5 mg 14.27%
Phosphorus, P 165 mg 13.20%
Pantothenic acid (Vitamin B5) 0.573 mg 11.46%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.27 g
Energy 151 kcal 7.55% 2,000 kcal
Energy 632 kJ
Protein 28.98 g 57.96% 50 g
Total lipid (fat) 3.03 g 3.88% 78 g
Ash 0.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 0.88 mg 4.89% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 165 mg 13.20% 1,250 mg
Potassium, K 187 mg 3.98% 4,700 mg
Sodium, Na 63 mg 2.74% 2,300 mg
Zinc, Zn 0.97 mg 8.82% 11 mg
Copper, Cu 0.043 mg 4.78% 0.9 mg
Manganese, Mn 0.018 mg 0.78% 2.3 mg
Selenium, Se 22.3 µg 40.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.042 mg 3.50% 1.2 mg
Riboflavin (Vitamin B2) 0.119 mg 9.15% 1.3 mg
Niacin (Vitamin B3) 8.469 mg 52.93% 16 mg
Pantothenic acid (Vitamin B5) 0.573 mg 11.46% 5 mg
Vitamin B6 0.33 mg 19.41% 1.7 mg
Folate, total (Vitamin B9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 78.5 mg 14.27% 550 mg
Betaine 5.7 mg
Vitamin B12 0.23 µg 9.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 6 µg 0.67% 900 µg
Retinol 6 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 19 IU 0.38% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.339 g
Threonine 1.224 g
Isoleucine 1.53 g
Leucine 2.175 g
Lysine 2.462 g
Methionine 0.802 g
Cystine 0.371 g
Phenylalanine 1.15 g
Tyrosine 0.978 g
Valine 1.437 g
Arginine 1.748 g
Histidine 0.9 g
Alanine 1.581 g
Aspartic acid 2.583 g
Glutamic acid 4.34 g
Glycine 1.424 g
Proline 1.192 g
Serine 0.997 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.85 g 4.25% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 0.58 g
SFA 18:0 0.21 g
Fatty acids, total monounsaturated 1.03 g
MUFA 16:1 0.12 g
MUFA 18:1 0.87 g
MUFA 20:1 0.02 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.66 g
PUFA 18:2 0.5 g
PUFA 18:3 0.02 g
PUFA 18:4 0 g
PUFA 20:4 0.05 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.02 g
Cholesterol 77 mg 25.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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