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Food Description:
(fdcid: 171478)
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Food Category: Poultry Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
151

% Daily Value*
Total Fat 3g 3.9%
Saturated Fat 0.8g 4.2%
Trans Fat 0g
Cholesterol 77mg 25.7%
Sodium 63mg 2.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29g 63%

Vitamin D 0.1mcg 0.7%
Calcium 13mg 1.3%
Iron 0.9mg 4.9%
Potassium 187mg 4%
Vitamin A 6mcg 0.9%
Vitamin C 0mg 0%
Thiamin 0mg 3.8%
Riboflavin 0.1mg 10.8%
Niacin 8.5mg 60.5%
Vitamin B6 0.3mg 25.4%
Folate 3mcg DFE 0.8%
Vitamin B12 0.2mcg 9.6%
Phosphorus 165mg 23.6%
Magnesium 24mg 7.5%
Zinc 1mg 12.1%
Choline 78.5mg 18.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Chicken Breast
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.98 g 63.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 77 mg 25.67%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Niacin (Vitamin B-3) 8.469 mg 60.49%
Selenium, Se 22.3 µg 40.55%
Vitamin B6 0.33 mg 25.38%
Phosphorus, P 165 mg 23.57%
Choline, total 78.5 mg 18.47%
Zinc, Zn 0.97 mg 12.12%
Pantothenic acid (Vitamin B-5) 0.573 mg 11.46%
Riboflavin (Vitamin B-2) 0.119 mg 10.82%

Calories & Sources
(Calculated1: 143 kcal, Reported: 151 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.98 115.92 81.0% 10-35%
Total Fat 3.03 27.27 19.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 68.27 g 2.53% 2,700 g
Energy 151 kcal 7.55% 2,000 kcal
Energy 632 kJ
Protein 28.98 g 63.00% 46 g
Total lipid (fat) 3.03 g 3.88% 78 g
Ash 0.91 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 13 mg 1.30% 1,000 mg
Iron, Fe 0.88 mg 4.89% 18 mg
Magnesium, Mg 24 mg 7.50% 320 mg
Phosphorus, P 165 mg 23.57% 700 mg
Potassium, K 187 mg 3.98% 4,700 mg
Sodium, Na 63 mg 2.74% 2,300 mg
Zinc, Zn 0.97 mg 12.12% 8 mg
Copper, Cu 0.043 mg 4.78% 0.9 mg
Manganese, Mn 0.018 mg 1.00% 1.8 mg
Selenium, Se 22.3 µg 40.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.042 mg 3.82% 1.1 mg
Riboflavin (Vitamin B-2) 0.119 mg 10.82% 1.1 mg
Niacin (Vitamin B-3) 8.469 mg 60.49% 14 mg
Pantothenic acid (Vitamin B-5) 0.573 mg 11.46% 5 mg
Vitamin B6 0.33 mg 25.38% 1.3 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 78.5 mg 18.47% 425 mg
Betaine 5.7 mg
Vitamin B12 0.23 µg 9.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 6 µg 0.86% 700 µg
Retinol 6 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 19 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg 1.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.67% 15 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0.2 µg 0.22% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.339 g
Threonine 1.224 g
Isoleucine 1.53 g
Leucine 2.175 g
Lysine 2.462 g
Methionine 0.802 g
Cystine 0.371 g
Phenylalanine 1.15 g
Tyrosine 0.978 g
Valine 1.437 g
Arginine 1.748 g
Histidine 0.9 g
Alanine 1.581 g
Aspartic acid 2.583 g
Glutamic acid 4.34 g
Glycine 1.424 g
Proline 1.192 g
Serine 0.997 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.85 g 4.25% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.03 g
SFA 16:0 0.58 g
SFA 18:0 0.21 g
Fatty acids, total monounsaturated 1.03 g
MUFA 16:1 0.12 g
MUFA 18:1 0.87 g
MUFA 20:1 0.02 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.66 g
PUFA 18:2 0.5 g
PUFA 18:3 0.02 g
PUFA 18:4 0 g
PUFA 20:4 0.05 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0.02 g
Cholesterol 77 mg 25.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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