食物营养成分:
Chicken breast tenders, breaded, cooked, microwaved
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食物描述:
(fdcid: 171514)
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Chicken breast tenders, breaded, cooked, microwaved |
| 食品类别: | 家禽食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 51.34 | g | ||
能量 Energy
|
252 | kcal | 12.60% | 2,000 kcal |
| Energy | 1053 | kJ | ||
|
蛋白质 Protein
|
16.35 | g | 32.70% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
|
12.89 | g | 16.53% | 78 g |
| Ash | 1.87 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
钙 Calcium, Ca
|
14 | mg | 1.08% | 1,300 mg |
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铁 Iron, Fe
|
1 | mg | 5.56% | 18 mg |
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镁 Magnesium, Mg
|
26 | mg | 6.19% | 420 mg |
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磷 Phosphorus, P
|
216 | mg | 17.28% | 1,250 mg |
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钾 Potassium, K
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225 | mg | 4.79% | 4,700 mg |
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钠 Sodium, Na
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446 | mg | 19.39% | 2,300 mg |
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锌 Zinc, Zn
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0.77 | mg | 7.00% | 11 mg |
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铜 Copper, Cu
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0.316 | mg | 35.11% | 0.9 mg |
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锰 Manganese, Mn
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0.235 | mg | 10.22% | 2.3 mg |
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硒 Selenium, Se
|
30.6 | µg | 55.64% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.324 | mg | 27.00% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
|
0.098 | mg | 7.54% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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6.514 | mg | 40.71% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.994 | mg | 19.88% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.037 | mg | 2.18% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
12 | µg | 3.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 12 | µg | 3.00% | 400 µg |
| Folate, DFE | 12 | µg | 3.00% | 400 µg |
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胆碱总量 Choline, total
|
40.8 | mg | 7.42% | 550 mg |
| Betaine | 30.2 | mg | ||
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维生素 B12 (Vitamin B12)
|
0.44 | µg | 18.33% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0.37 | mg | 2.47% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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4.2 | µg | 3.50% | 120 µg |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.202 | g | ||
| Threonine | 0.612 | g | ||
| Isoleucine | 0.667 | g | ||
| Leucine | 1.108 | g | ||
| Lysine | 1.07 | g | ||
| Methionine | 0.332 | g | ||
| Cystine | 0.184 | g | ||
| Phenylalanine | 0.568 | g | ||
| Tyrosine | 0.354 | g | ||
| Valine | 0.714 | g | ||
| Arginine | 0.927 | g | ||
| Histidine | 0.464 | g | ||
| Alanine | 0.802 | g | ||
| Aspartic acid | 1.307 | g | ||
| Glutamic acid | 2.447 | g | ||
| Glycine | 0.713 | g | ||
| Proline | 0.751 | g | ||
| Serine | 0.589 | g | ||
| Hydroxyproline | 0.11 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
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17.56 | g | 6.39% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
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0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
|
3.2 | g | 16.00% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 2.64 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0.56 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 5.71 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 16:1 | 0.55 | g | ||
| MUFA 18:1 | 5.16 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 2.79 | g | ||
| PUFA 18:2 | 2.69 | g | ||
| PUFA 18:3 | 0.1 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
胆固醇 Cholesterol
|
45 | mg | 15.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |