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Food Description:
(fdcid: 171956)
Fish, cod, Atlantic, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
105

% Daily Value*
Total Fat 0.9g 1.1%
Saturated Fat 0.2g 0.8%
Trans Fat 0g
Cholesterol 55mg 18.3%
Sodium 78mg 3.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.8g 49.6%

Vitamin D 1.2mcg 8%
Calcium 14mg 1.4%
Iron 0.5mg 2.7%
Potassium 244mg 5.2%
Vitamin A 14mcg 2%
Vitamin C 1mg 1.3%
Thiamin 0.1mg 8%
Riboflavin 0.1mg 7.2%
Niacin 2.5mg 17.9%
Vitamin B6 0.3mg 21.8%
Folate 8mcg DFE 2%
Vitamin B12 1.1mcg 43.8%
Phosphorus 138mg 19.7%
Magnesium 42mg 13.1%
Zinc 0.6mg 7.2%
Choline 83.7mg 19.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Atlantic Code
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.83 g 49.63%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 55 mg 18.33%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Selenium, Se 37.6 µg 68.36%
Vitamin B12 1.05 µg 43.75%
Vitamin B6 0.283 mg 21.77%
Phosphorus, P 138 mg 19.71%
Choline, total 83.7 mg 19.69%
Niacin (Vitamin B-3) 2.513 mg 17.95%
Magnesium, Mg 42 mg 13.12%

Calories & Sources
(Calculated1: 99 kcal, Reported: 105 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.83 91.32 92.2% 10-35%
Total Fat 0.86 7.74 7.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 75.92 g 2.81% 2,700 g
Energy 105 kcal 5.25% 2,000 kcal
Energy 440 kJ
Protein 22.83 g 49.63% 46 g
Total lipid (fat) 0.86 g 1.10% 78 g
Ash 1.49 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 14 mg 1.40% 1,000 mg
Iron, Fe 0.49 mg 2.72% 18 mg
Magnesium, Mg 42 mg 13.12% 320 mg
Phosphorus, P 138 mg 19.71% 700 mg
Potassium, K 244 mg 5.19% 4,700 mg
Sodium, Na 78 mg 3.39% 2,300 mg
Zinc, Zn 0.58 mg 7.25% 8 mg
Copper, Cu 0.036 mg 4.00% 0.9 mg
Manganese, Mn 0.02 mg 1.11% 1.8 mg
Selenium, Se 37.6 µg 68.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 1 mg 1.33% 75 mg
Thiamin (Vitamin B-1) 0.088 mg 8.00% 1.1 mg
Riboflavin (Vitamin B-2) 0.079 mg 7.18% 1.1 mg
Niacin (Vitamin B-3) 2.513 mg 17.95% 14 mg
Pantothenic acid (Vitamin B-5) 0.18 mg 3.60% 5 mg
Vitamin B6 0.283 mg 21.77% 1.3 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Choline, total 83.7 mg 19.69% 425 mg
Betaine 9.7 mg
Vitamin B12 1.05 µg 43.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 14 µg 2.00% 700 µg
Retinol 14 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 47 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.81 mg 5.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 46 IU
Vitamin D (D2 + D3) 1.2 µg 8.00% 15 µg
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin K (phylloquinone) 0.1 µg 0.11% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.256 g
Threonine 1.001 g
Isoleucine 1.052 g
Leucine 1.856 g
Lysine 2.097 g
Methionine 0.676 g
Cystine 0.245 g
Phenylalanine 0.891 g
Tyrosine 0.771 g
Valine 1.176 g
Arginine 1.366 g
Histidine 0.672 g
Alanine 1.381 g
Aspartic acid 2.338 g
Glutamic acid 3.408 g
Glycine 1.096 g
Proline 0.807 g
Serine 0.932 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.168 g 0.84% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.012 g
SFA 16:0 0.117 g
SFA 18:0 0.038 g
Fatty acids, total monounsaturated 0.124 g
MUFA 16:1 0.021 g
MUFA 18:1 0.078 g
MUFA 20:1 0.019 g
MUFA 22:1 0.004 g
Fatty acids, total polyunsaturated 0.292 g
PUFA 18:2 0.006 g
PUFA 18:3 0.001 g
PUFA 18:4 0.001 g
PUFA 20:4 0.028 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0.154 g
Cholesterol 55 mg 18.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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