Food Nutrition Facts:
Mollusks, oyster, eastern, wild, cooked, moist heat

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Food Description:
(fdcid: 171980)
Mollusks, oyster, eastern, wild, cooked, moist heat
Food Category: Finfish and Shellfish Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
102

% Daily Value*
Total Fat 3.4g 4.4%
Saturated Fat 0.9g 4.7%
Trans Fat 0.1g
Cholesterol 79mg 26.3%
Sodium 166mg 7.2%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Includes 0g Added Sugars 0%
Protein 11.4g 24.8%

Vitamin D 0mcg 0%
Calcium 116mg 11.6%
Iron 9.2mg 51.2%
Potassium 139mg 3%
Vitamin A 26mcg 3.7%
Vitamin C 0mg 0%
Thiamin 0mg 3.3%
Riboflavin 0.2mg 16.4%
Niacin 1.9mg 13.2%
Vitamin B6 0.1mg 4.7%
Folate 14mcg DFE 3.5%
Vitamin B12 17.5mcg 729.2%
Phosphorus 194mg 27.7%
Magnesium 35mg 10.9%
Zinc 78.6mg 982.5%
Choline 130mg 30.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Maine Oyster
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 9.21 mg 51.17%
Protein 11.42 g 24.83%
Calcium, Ca 116 mg 11.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 79 mg 26.33%
Fatty acids, total trans 0.068 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Zinc, Zn 78.6 mg 982.50%
Vitamin B12 17.5 µg 729.17%
Copper, Cu 5.707 mg 634.11%
Selenium, Se 39.5 µg 71.82%
Manganese, Mn 0.591 mg 32.83%
Choline, total 130 mg 30.59%
Phosphorus, P 194 mg 27.71%
Riboflavin (Vitamin B-2) 0.18 mg 16.36%
Niacin (Vitamin B-3) 1.85 mg 13.21%
Vitamin E (alpha-tocopherol) 1.7 mg 11.33%
Magnesium, Mg 35 mg 10.94%

Calories & Sources
(Calculated1: 98 kcal, Reported: 102 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.45 21.80 22.2% 45-65%
Protein 11.42 45.68 46.5% 10-35%
Total Fat 3.42 30.78 31.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 78.19 g 2.90% 2,700 g
Energy 102 kcal 5.10% 2,000 kcal
Energy 427 kJ
Protein 11.42 g 24.83% 46 g
Total lipid (fat) 3.42 g 4.38% 78 g
Ash 1.53 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 116 mg 11.60% 1,000 mg
Iron, Fe 9.21 mg 51.17% 18 mg
Magnesium, Mg 35 mg 10.94% 320 mg
Phosphorus, P 194 mg 27.71% 700 mg
Potassium, K 139 mg 2.96% 4,700 mg
Sodium, Na 166 mg 7.22% 2,300 mg
Zinc, Zn 78.6 mg 982.50% 8 mg
Copper, Cu 5.707 mg 634.11% 0.9 mg
Manganese, Mn 0.591 mg 32.83% 1.8 mg
Selenium, Se 39.5 µg 71.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.036 mg 3.27% 1.1 mg
Riboflavin (Vitamin B-2) 0.18 mg 16.36% 1.1 mg
Niacin (Vitamin B-3) 1.85 mg 13.21% 14 mg
Pantothenic acid (Vitamin B-5) 0.447 mg 8.94% 5 mg
Vitamin B6 0.061 mg 4.69% 1.3 mg
Folate, total (Vitamin B-9) 14 µg 3.50% 400 µg
Folic acid 0 µg
Folate, food 14 µg 3.50% 400 µg
Folate, DFE 14 µg 3.50% 400 µg
Choline, total 130 mg 30.59% 425 mg
Vitamin B12 17.5 µg 729.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 26 µg 3.71% 700 µg
Retinol 26 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 88 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.7 mg 11.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 2 µg 2.22% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 5 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.138 g
Threonine 0.046 g
Isoleucine 0.459 g
Leucine 0.716 g
Lysine 0.762 g
Methionine 0.257 g
Cystine 0.11 g
Phenylalanine 0.413 g
Tyrosine 0.404 g
Valine 0.523 g
Arginine 0.744 g
Histidine 0.22 g
Alanine 0.542 g
Aspartic acid 0.982 g
Glutamic acid 1.349 g
Glycine 0.551 g
Proline 0.45 g
Serine 0.45 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 5.45 g 1.98% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 1.23 g 0.95% 130 g
Sucrose 0 g
Glucose 1.23 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.9 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.948 g 4.74% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.1 g
SFA 15:0 0.021 g
SFA 16:0 0.638 g
SFA 17:0 0.047 g
SFA 18:0 0.131 g
SFA 20:0 0.003 g
SFA 22:0 0.002 g
SFA 24:0 0.003 g
Fatty acids, total monounsaturated 0.506 g
MUFA 14:1 0.004 g
MUFA 15:1 0 g
MUFA 16:1 0.103 g
MUFA 16:1 c 0.086 g
MUFA 17:1 0.006 g
MUFA 18:1 0.337 g
MUFA 18:1 c 0.295 g
MUFA 20:1 0.055 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 1.056 g
PUFA 18:2 0.082 g
PUFA 18:2 n-6 c,c 0.061 g
PUFA 18:2 CLAs 0.011 g
PUFA 18:3 0.168 g
PUFA 18:3 n-3 c,c,c (ALA) 0.163 g
PUFA 18:3 n-6 c,c,c 0.004 g
PUFA 18:4 0.096 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 0.011 g
PUFA 20:3 n-3 0.004 g
PUFA 20:4 n-6 0.007 g
PUFA 20:4 0.043 g
PUFA 20:5 n-3 (EPA) 0.353 g
PUFA 22:4 0.005 g
PUFA 22:5 n-3 (DPA) 0.02 g
PUFA 22:6 n-3 (DHA) 0.271 g
Fatty acids, total trans 0.068 g
Fatty acids, total trans-monoenoic 0.058 g
TFA 16:1 t 0.017 g
TFA 18:1 t 0.041 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.01 g
Fatty acids, total trans-polyenoic 0.01 g
Cholesterol 79 mg 26.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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