食物营养成分: Fish, salmon, chum, cooked, dry heat
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食物描述:
(fdcid: 172000)
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Fish, salmon, chum, cooked, dry heat |
| 食品类别: | 鱼类和贝类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 68.44 | g | ||
能量 Energy
|
154 | kcal | 7.70% | 2,000 kcal |
| Energy | 644 | kJ | ||
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蛋白质 Protein
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25.82 | g | 51.64% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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4.83 | g | 6.19% | 78 g |
| Ash | 1.51 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
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14 | mg | 1.08% | 1,300 mg |
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铁 Iron, Fe
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0.71 | mg | 3.94% | 18 mg |
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镁 Magnesium, Mg
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28 | mg | 6.67% | 420 mg |
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磷 Phosphorus, P
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363 | mg | 29.04% | 1,250 mg |
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钾 Potassium, K
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550 | mg | 11.70% | 4,700 mg |
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钠 Sodium, Na
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64 | mg | 2.78% | 2,300 mg |
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锌 Zinc, Zn
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0.6 | mg | 5.45% | 11 mg |
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铜 Copper, Cu
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0.071 | mg | 7.89% | 0.9 mg |
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锰 Manganese, Mn
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0.019 | mg | 0.83% | 2.3 mg |
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硒 Selenium, Se
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46.8 | µg | 85.09% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.092 | mg | 7.67% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.219 | mg | 16.85% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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8.526 | mg | 53.29% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.865 | mg | 17.30% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.462 | mg | 27.18% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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5 | µg | 1.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | 1.25% | 400 µg |
| Folate, DFE | 5 | µg | 1.25% | 400 µg |
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维生素 B12 (Vitamin B12)
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3.46 | µg | 144.17% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
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34 | µg | 3.78% | 900 µg |
| Retinol | 34 | µg | ||
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维生素 A Vitamin A, IU
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114 | IU | 2.28% | 5,000 IU |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.289 | g | ||
| Threonine | 1.132 | g | ||
| Isoleucine | 1.19 | g | ||
| Leucine | 2.099 | g | ||
| Lysine | 2.371 | g | ||
| Methionine | 0.764 | g | ||
| Cystine | 0.277 | g | ||
| Phenylalanine | 1.008 | g | ||
| Tyrosine | 0.872 | g | ||
| Valine | 1.33 | g | ||
| Arginine | 1.545 | g | ||
| Histidine | 0.76 | g | ||
| Alanine | 1.562 | g | ||
| Aspartic acid | 2.644 | g | ||
| Glutamic acid | 3.854 | g | ||
| Glycine | 1.239 | g | ||
| Proline | 0.913 | g | ||
| Serine | 1.053 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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1.077 | g | 5.38% | 20 g |
| SFA 14:0 | 0.192 | g | ||
| SFA 16:0 | 0.751 | g | ||
| SFA 18:0 | 0.133 | g | ||
| Fatty acids, total monounsaturated | 1.976 | g | ||
| MUFA 16:1 | 0.283 | g | ||
| MUFA 18:1 | 1.046 | g | ||
| MUFA 20:1 | 0.236 | g | ||
| MUFA 22:1 | 0.41 | g | ||
| Fatty acids, total polyunsaturated | 1.152 | g | ||
| PUFA 18:2 | 0.077 | g | ||
| PUFA 18:3 | 0.044 | g | ||
| PUFA 18:4 | 0.087 | g | ||
| PUFA 20:4 | 0.038 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.299 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.101 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.505 | g | ||
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胆固醇 Cholesterol
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95 | mg | 31.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |