食物营养成分:
Fish, trout, mixed species, cooked, dry heat
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食物描述:
(fdcid: 172004)
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Fish, trout, mixed species, cooked, dry heat |
| 食品类别: | 鱼类和贝类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 63.36 | g | ||
能量 Energy
|
190 | kcal | 9.50% | 2,000 kcal |
| Energy | 795 | kJ | ||
|
蛋白质 Protein
|
26.63 | g | 53.26% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
8.47 | g | 10.86% | 78 g |
| Ash | 1.5 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
钙 Calcium, Ca
|
55 | mg | 4.23% | 1,300 mg |
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铁 Iron, Fe
|
1.92 | mg | 10.67% | 18 mg |
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镁 Magnesium, Mg
|
28 | mg | 6.67% | 420 mg |
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磷 Phosphorus, P
|
314 | mg | 25.12% | 1,250 mg |
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钾 Potassium, K
|
463 | mg | 9.85% | 4,700 mg |
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钠 Sodium, Na
|
67 | mg | 2.91% | 2,300 mg |
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锌 Zinc, Zn
|
0.85 | mg | 7.73% | 11 mg |
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铜 Copper, Cu
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0.241 | mg | 26.78% | 0.9 mg |
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锰 Manganese, Mn
|
1.091 | mg | 47.43% | 2.3 mg |
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硒 Selenium, Se
|
16.2 | µg | 29.45% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0.5 | mg | 0.56% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
|
0.426 | mg | 35.50% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
|
0.423 | mg | 32.54% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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5.769 | mg | 36.06% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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2.238 | mg | 44.76% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.231 | mg | 13.59% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
15 | µg | 3.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 15 | µg | 3.75% | 400 µg |
| Folate, DFE | 15 | µg | 3.75% | 400 µg |
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维生素 B12 (Vitamin B12)
|
7.49 | µg | 312.08% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
|
19 | µg | 2.11% | 900 µg |
| Retinol | 19 | µg | ||
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维生素 A Vitamin A, IU
|
63 | IU | 1.26% | 5,000 IU |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.298 | g | ||
| Threonine | 1.167 | g | ||
| Isoleucine | 1.227 | g | ||
| Leucine | 2.164 | g | ||
| Lysine | 2.446 | g | ||
| Methionine | 0.788 | g | ||
| Cystine | 0.285 | g | ||
| Phenylalanine | 1.04 | g | ||
| Tyrosine | 0.899 | g | ||
| Valine | 1.372 | g | ||
| Arginine | 1.593 | g | ||
| Histidine | 0.784 | g | ||
| Alanine | 1.61 | g | ||
| Aspartic acid | 2.727 | g | ||
| Glutamic acid | 3.975 | g | ||
| Glycine | 1.278 | g | ||
| Proline | 0.942 | g | ||
| Serine | 1.086 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
1.474 | g | 7.37% | 20 g |
| SFA 14:0 | 0.237 | g | ||
| SFA 16:0 | 1.045 | g | ||
| SFA 18:0 | 0.19 | g | ||
| Fatty acids, total monounsaturated | 4.172 | g | ||
| MUFA 16:1 | 0.899 | g | ||
| MUFA 18:1 | 1.847 | g | ||
| MUFA 20:1 | 0.359 | g | ||
| MUFA 22:1 | 1.064 | g | ||
| Fatty acids, total polyunsaturated | 1.922 | g | ||
| PUFA 18:2 | 0.224 | g | ||
| PUFA 18:3 | 0.199 | g | ||
| PUFA 18:4 | 0.082 | g | ||
| PUFA 20:4 | 0.242 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.259 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.235 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.677 | g | ||
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胆固醇 Cholesterol
|
74 | mg | 24.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |