Food Nutrition Facts: Bologna, beef

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Food Description:
(fdcid: 172012)
Bologna, beef
Food Category: Sausages and Luncheon Meats
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
299

% Daily Value*
Total Fat 26.1g 33.5%
Saturated Fat 10.5g 52.4%
Trans Fat 1.4g
Cholesterol 57mg 19%
Sodium 1,013mg 44%
Total Carbohydrate 4.3g 1.6%
Dietary Fiber 0g 0%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 10.9g 23.7%

Vitamin D 0.7mcg 4.7%
Calcium 21mg 2.1%
Iron 1.3mg 7.2%
Potassium 351mg 7.5%
Vitamin A 19mcg 2.7%
Vitamin C 15.2mg 20.3%
Thiamin 0mg 2.7%
Riboflavin 0.1mg 5.9%
Niacin 2.3mg 16.6%
Vitamin B6 0.2mg 12.1%
Folate 3mcg DFE 0.8%
Vitamin B12 1.2mcg 49.6%
Phosphorus 154mg 22%
Magnesium 13mg 4.1%
Zinc 1.9mg 24.1%
Choline 29.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.91 g 23.72%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 10.487 g 52.43%
Sodium, Na 1,013 mg 44.04%
Total lipid (fat) 26.13 g 33.50%
Cholesterol 57 mg 19.00%
Fatty acids, total trans 1.37 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 1.19 µg 49.58%
Zinc, Zn 1.93 mg 24.12%
Phosphorus, P 154 mg 22.00%
Selenium, Se 11.6 µg 21.09%
Vitamin C, total ascorbic acid 15.2 mg 20.27%
Niacin (Vitamin B-3) 2.321 mg 16.58%
Vitamin B6 0.157 mg 12.08%

Calories & Sources
(Calculated1: 296 kcal, Reported: 299 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.29 17.16 5.8% 45-65%
Protein 10.91 43.64 14.7% 10-35%
Total Fat 26.13 235.17 79.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 55.31 g 2.05% 2,700 g
Energy 299 kcal 14.95% 2,000 kcal
Energy 1250 kJ
Protein 10.91 g 23.72% 46 g
Total lipid (fat) 26.13 g 33.50% 78 g
Ash 3.37 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 21 mg 2.10% 1,000 mg
Iron, Fe 1.29 mg 7.17% 18 mg
Magnesium, Mg 13 mg 4.06% 320 mg
Phosphorus, P 154 mg 22.00% 700 mg
Potassium, K 351 mg 7.47% 4,700 mg
Sodium, Na 1013 mg 44.04% 2,300 mg
Zinc, Zn 1.93 mg 24.12% 8 mg
Copper, Cu 0.053 mg 5.89% 0.9 mg
Manganese, Mn 0.04 mg 2.22% 1.8 mg
Selenium, Se 11.6 µg 21.09% 55 µg
Fluoride, F 36 µg 1.20% 3,000 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 15.2 mg 20.27% 75 mg
Thiamin (Vitamin B-1) 0.03 mg 2.73% 1.1 mg
Riboflavin (Vitamin B-2) 0.065 mg 5.91% 1.1 mg
Niacin (Vitamin B-3) 2.321 mg 16.58% 14 mg
Pantothenic acid (Vitamin B-5) 0.385 mg 7.70% 5 mg
Vitamin B6 0.157 mg 12.08% 1.3 mg
Folate, total (Vitamin B-9) 3 µg 0.75% 400 µg
Folic acid 0 µg
Folate, food 3 µg 0.75% 400 µg
Folate, DFE 3 µg 0.75% 400 µg
Choline, total 29.7 mg 6.99% 425 mg
Betaine 6.1 mg
Vitamin B12 1.19 µg 49.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 19 µg 2.71% 700 µg
Retinol 17 µg
Carotene, beta 11 µg
Carotene, alpha 6 µg
Cryptoxanthin, beta 11 µg
Vitamin A, IU 90 IU
Lycopene 11 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.56 mg 3.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.11 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0.03 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 28 IU
Vitamin D (D2 + D3) 0.7 µg 4.67% 15 µg
Vitamin K (phylloquinone) 2.4 µg 2.67% 90 µg
Vitamin K (Menaquinone-4) 6.3 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.122 g
Threonine 0.514 g
Isoleucine 0.508 g
Leucine 0.94 g
Lysine 1.045 g
Methionine 0.295 g
Cystine 0.111 g
Phenylalanine 0.437 g
Tyrosine 0.406 g
Valine 0.545 g
Arginine 0.743 g
Histidine 0.409 g
Alanine 0.676 g
Aspartic acid 1.063 g
Glutamic acid 1.783 g
Glycine 0.537 g
Proline 0.489 g
Serine 0.449 g
Hydroxyproline 0.075 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 4.29 g 1.56% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 2.05 g 1.58% 130 g
Sucrose 0 g
Glucose 1.65 g
Fructose 0 g
Lactose 0 g
Maltose 0.4 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 10.487 g 52.43% 20 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 8:0 0.001 g
SFA 10:0 0.031 g
SFA 12:0 0.02 g
SFA 14:0 0.82 g
SFA 15:0 0.122 g
SFA 16:0 5.887 g
SFA 17:0 0.278 g
SFA 18:0 3.293 g
SFA 20:0 0.026 g
SFA 22:0 0.006 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 12.198 g
MUFA 14:1 0.246 g
MUFA 15:1 0.004 g
MUFA 16:1 1.109 g
MUFA 16:1 c 1.031 g
MUFA 17:1 0.211 g
MUFA 18:1 10.429 g
MUFA 18:1 c 9.299 g
MUFA 20:1 0.107 g
MUFA 22:1 0.087 g
MUFA 22:1 c 0.087 g
MUFA 24:1 c 0.005 g
Fatty acids, total polyunsaturated 1.182 g
PUFA 18:2 0.981 g
PUFA 18:2 n-6 c,c 0.66 g
PUFA 18:2 CLAs 0.16 g
PUFA 18:3 0.101 g
PUFA 18:3 n-3 c,c,c (ALA) 0.096 g
PUFA 18:3 n-6 c,c,c 0.004 g
PUFA 18:4 0.004 g
PUFA 20:2 n-6 c,c 0.009 g
PUFA 20:3 0.027 g
PUFA 20:3 n-3 0.004 g
PUFA 20:4 n-6 0.023 g
PUFA 20:4 0.033 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.009 g
PUFA 22:5 n-3 (DPA) 0.013 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 1.37 g
Fatty acids, total trans-monoenoic 1.208 g
TFA 16:1 t 0.078 g
TFA 18:1 t 1.13 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.161 g
Fatty acids, total trans-polyenoic 0.161 g
Cholesterol 57 mg 19.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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