Food Nutrition Facts: Bologna, beef and pork

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Food Description:
(fdcid: 172013)
 Bologna, beef and pork
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		308
% Daily Value*
Total Fat 24.59g 31.5%
Saturated Fat 9.3g 46.5%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 960mg 41.7%
Total Carbohydrate 5.49g 2%
Dietary Fiber 0g 0%
Total Sugars 4.42g
Includes 0g Added Sugars 0%
Protein 15.2g 30.4%
Vitamin D 0.8mcg 4%
Calcium 85mg 6.5%
Iron 1.21mg 6.7%
Potassium 315mg 6.7%
Vitamin A 25 mcg 2.8%
Vitamin C 0.8mg 0.9%
Thiamin 0.22mg 18.1%
Riboflavin 0.18mg 14.2%
Niacin 2.52mg 15.8%
Vitamin B6 0.3mg 17.5%
Folate 6mcg DFE 1.5%
Vitamin B12 1.82mcg 75.8%
Phosphorus 163mg 13%
Magnesium 17mg 4%
Zinc 2.3mg 20.9%
Choline 65.6mg 11.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 304 kcal, Reported: 308 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.49 21.96 7.2% 45-65%
Protein 15.2 60.80 20.0% 10-35%
Total Fat 24.59 221.31 72.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 15.2 g 30.40%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 9.301 g 46.51%
Sodium, Na 960 mg 41.74%
Total lipid (fat) 24.59 g 31.53%
Cholesterol 60 mg 20.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.82 µg 75.83%
Selenium, Se 24.6 µg 44.73%
Zinc, Zn 2.3 mg 20.91%
Thiamin (Vitamin B-1) 0.217 mg 18.08%
Vitamin B6 0.297 mg 17.47%
Niacin (Vitamin B-3) 2.521 mg 15.76%
Riboflavin (Vitamin B-2) 0.185 mg 14.23%
Phosphorus, P 163 mg 13.04%
Choline, total 65.6 mg 11.93%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 51.87 g
Energy 308 kcal 15.40% 2,000 kcal
Energy 1288 kJ
Protein 15.2 g 30.40% 50 g
Total lipid (fat) 24.59 g 31.53% 78 g
Ash 2.85 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 85 mg 6.54% 1,300 mg
Iron, Fe 1.21 mg 6.72% 18 mg
Magnesium, Mg 17 mg 4.05% 420 mg
Phosphorus, P 163 mg 13.04% 1,250 mg
Potassium, K 315 mg 6.70% 4,700 mg
Sodium, Na 960 mg 41.74% 2,300 mg
Zinc, Zn 2.3 mg 20.91% 11 mg
Copper, Cu 0.052 mg 5.78% 0.9 mg
Manganese, Mn 0.018 mg 0.78% 2.3 mg
Selenium, Se 24.6 µg 44.73% 55 µg
Fluoride, F 36 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0.8 mg 0.89% 90 mg
Thiamin (Vitamin B-1) 0.217 mg 18.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.185 mg 14.23% 1.3 mg
Niacin (Vitamin B-3) 2.521 mg 15.76% 16 mg
Pantothenic acid (Vitamin B-5) 0.415 mg 8.30% 5 mg
Vitamin B6 0.297 mg 17.47% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 65.6 mg 11.93% 550 mg
Betaine 5.8 mg
Vitamin B12 1.82 µg 75.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 25 µg 2.78% 900 µg
Retinol 25 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 84 IU 1.68% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 32 IU
Vitamin D (D2 + D3) 0.8 µg 4.00% 20 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.214 g
Threonine 0.77 g
Isoleucine 0.809 g
Leucine 1.385 g
Lysine 1.499 g
Methionine 0.445 g
Cystine 0.209 g
Phenylalanine 0.689 g
Tyrosine 0.606 g
Valine 0.927 g
Arginine 1.03 g
Histidine 0.646 g
Alanine 0.966 g
Aspartic acid 1.55 g
Glutamic acid 2.718 g
Glycine 0.805 g
Proline 0.782 g
Serine 0.714 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 5.49 g 2.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 4.42 g 1.61% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 9.301 g 46.51% 20 g
SFA 4:0 0.001 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.012 g
SFA 12:0 0.013 g
SFA 14:0 0.323 g
SFA 16:0 5.986 g
SFA 18:0 2.964 g
Fatty acids, total monounsaturated 10.526 g
MUFA 16:1 0.598 g
MUFA 18:1 9.712 g
MUFA 20:1 0.186 g
MUFA 22:1 0.031 g
Fatty acids, total polyunsaturated 1.12 g
PUFA 18:2 1.015 g
PUFA 18:3 0.055 g
PUFA 18:4 0 g
PUFA 20:4 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 60 mg 20.00% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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