Food Nutrition Facts:
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

233

% Daily Value*
Total Fat 12.54g	16.1%
Saturated Fat 4.31g	21.6%
Trans Fat 0.56g
Cholesterol 91mg	30.3%
Sodium 61mg	4.1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 30.06g	65.3%

Vitamin D 0.1mcg	0.7%
Calcium 7mg	0.7%
Iron 2.34mg	13%
Potassium 307mg	6.5%
Vitamin A 8 mcg	1.1%
Vitamin C 0mg	0%
Thiamin 0.08mg	7.1%
Riboflavin 0.35mg	31.5%
Niacin 6.51mg	46.5%
Vitamin B6 0.52mg	39.6%
Folate 7mcg DFE	1.8%
Vitamin B12 2.7mcg	112.5%
Phosphorus 173mg	24.7%
Magnesium 24mg	7.5%
Zinc 8.33mg	104.1%
Choline 60.4mg	14.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	30.06	120.24	51.6%	10-35%
Total Fat	12.54	112.86	48.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	30.06 g	65.35%
Iron, Fe	2.34 mg	13.00%

Nutrient	Amount	DV%
Cholesterol	91 mg	30.33%
Fatty acids, total saturated	4.311 g	21.55%
Fatty acids, total trans	0.557 g	N/A

Nutrient	Amount	DV%
Vitamin B12	2.7 µg	112.50%
Zinc, Zn	8.33 mg	104.12%
Selenium, Se	34.3 µg	62.36%
Niacin (Vitamin B-3)	6.509 mg	46.49%
Vitamin B6	0.515 mg	39.62%
Riboflavin (Vitamin B-2)	0.346 mg	31.45%
Phosphorus, P	173 mg	24.71%
Choline, total	60.4 mg	14.21%
Pantothenic acid (Vitamin B-5)	0.674 mg	13.48%
Copper, Cu	0.106 mg	11.78%