Food Nutrition Facts:
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

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Food Description:
(fdcid: 172157)
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
233

% Daily Value*
Total Fat 12.54g 16.1%
Saturated Fat 4.31g 21.6%
Trans Fat 0.56g
Cholesterol 91mg 30.3%
Sodium 61mg 2.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.06g 65.3%

Vitamin D 0.1mcg 0.7%
Calcium 7mg 0.7%
Iron 2.34mg 13%
Potassium 307mg 6.5%
Vitamin A 8 mcg 1.1%
Vitamin C 0mg 0%
Thiamin 0.08mg 7.1%
Riboflavin 0.35mg 31.5%
Niacin 6.51mg 46.5%
Vitamin B6 0.52mg 39.6%
Folate 7mcg DFE 1.8%
Vitamin B12 2.7mcg 112.5%
Phosphorus 173mg 24.7%
Magnesium 24mg 7.5%
Zinc 8.33mg 104.1%
Choline 60.4mg 14.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources (233 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 30.06 120.24 51.6% 10-35%
Total Fat 12.54 112.86 48.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 30.06 g 65.35%
Iron, Fe 2.34 mg 13.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 91 mg 30.33%
Fatty acids, total saturated 4.311 g 21.55%
Fatty acids, total trans 0.557 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 2.7 µg 112.50%
Zinc, Zn 8.33 mg 104.12%
Selenium, Se 34.3 µg 62.36%
Niacin (Vitamin B-3) 6.509 mg 46.49%
Vitamin B6 0.515 mg 39.62%
Riboflavin (Vitamin B-2) 0.346 mg 31.45%
Phosphorus, P 173 mg 24.71%
Choline, total 60.4 mg 14.21%
Pantothenic acid (Vitamin B-5) 0.674 mg 13.48%
Copper, Cu 0.106 mg 11.78%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 57.16 g 2.12% 2,700 g
Energy 233 kcal 11.65% 2,000 kcal
Energy 975 kJ
Protein 30.06 g 65.35% 46 g
Total lipid (fat) 12.54 g 16.08% 78 g
Ash 1.08 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 7 mg 0.70% 1,000 mg
Iron, Fe 2.34 mg 13.00% 18 mg
Magnesium, Mg 24 mg 7.50% 320 mg
Phosphorus, P 173 mg 24.71% 700 mg
Potassium, K 307 mg 6.53% 4,700 mg
Sodium, Na 61 mg 2.65% 2,300 mg
Zinc, Zn 8.33 mg 104.12% 8 mg
Copper, Cu 0.106 mg 11.78% 0.9 mg
Manganese, Mn 0.106 mg 5.89% 1.8 mg
Selenium, Se 34.3 µg 62.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.078 mg 7.09% 1.1 mg
Riboflavin (Vitamin B-2) 0.346 mg 31.45% 1.1 mg
Niacin (Vitamin B-3) 6.509 mg 46.49% 14 mg
Pantothenic acid (Vitamin B-5) 0.674 mg 13.48% 5 mg
Vitamin B6 0.515 mg 39.62% 1.3 mg
Folate, total (Vitamin B-9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Choline, total 60.4 mg 14.21% 425 mg
Betaine 12.7 mg
Vitamin B12 2.7 µg 112.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg 1.14% 700 µg
Retinol 8 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 25 IU 0.50% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg 0.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 5 IU
Vitamin D (D2 + D3) 0.1 µg 0.67% 15 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.78% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.337 g
Threonine 1.444 g
Isoleucine 1.426 g
Leucine 2.663 g
Lysine 2.973 g
Methionine 0.831 g
Cystine 0.315 g
Phenylalanine 1.227 g
Tyrosine 1.152 g
Valine 1.524 g
Arginine 2.102 g
Histidine 1.176 g
Alanine 1.892 g
Aspartic acid 3.006 g
Glutamic acid 5.02 g
Glycine 1.488 g
Proline 1.387 g
Serine 1.274 g
Hydroxyproline 0.205 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, Total 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 4.311 g 21.55% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.006 g
SFA 12:0 0.008 g
SFA 14:0 0.295 g
SFA 15:0 0.048 g
SFA 16:0 2.448 g
SFA 17:0 0.113 g
SFA 18:0 1.383 g
SFA 20:0 0.002 g
SFA 24:0 0.009 g
Fatty acids, total monounsaturated 5.304 g
MUFA 14:1 0.084 g
MUFA 15:1 0.058 g
MUFA 16:1 0.427 g
MUFA 16:1 c 0.408 g
MUFA 17:1 0.097 g
MUFA 18:1 4.626 g
MUFA 18:1 c 4.104 g
MUFA 20:1 0.012 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.543 g
PUFA 18:2 0.43 g
PUFA 18:2 n-6 c,c 0.379 g
PUFA 18:2 CLAs 0.036 g
PUFA 18:3 0.009 g
PUFA 18:3 n-3 c,c,c (ALA) 0.009 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0.024 g
PUFA 20:4 n-6 0.024 g
PUFA 20:4 0.062 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.017 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.557 g
Fatty acids, total trans-monoenoic 0.541 g
TFA 16:1 t 0.019 g
TFA 18:1 t 0.522 g
TFA 18:2 t not further defined 0.016 g
Fatty acids, total trans-polyenoic 0.016 g
Cholesterol 91 mg 30.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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