Food Description:
(fdcid: 172197)
|
Cheese, goat, hard type |
Food Category: | Dairy and Egg Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 29.01 | g | ||
Energy
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452 | kcal | 22.60% | 2,000 kcal |
Energy | 1891 | kJ | ||
Protein
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30.52 | g | 61.04% | 50 g |
Total lipid (fat)
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35.59 | g | 45.63% | 78 g |
Ash | 3.72 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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895 | mg | 68.85% | 1,300 mg |
Iron, Fe
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1.88 | mg | 10.44% | 18 mg |
Magnesium, Mg
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54 | mg | 12.86% | 420 mg |
Phosphorus, P
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729 | mg | 58.32% | 1,250 mg |
Potassium, K
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48 | mg | 1.02% | 4,700 mg |
Sodium, Na
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423 | mg | 18.39% | 2,300 mg |
Zinc, Zn
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1.59 | mg | 14.45% | 11 mg |
Copper, Cu
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0.627 | mg | 69.67% | 0.9 mg |
Manganese, Mn
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0.252 | mg | 10.96% | 2.3 mg |
Selenium, Se
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5.5 | µg | 10.00% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B1)
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0.14 | mg | 11.67% | 1.2 mg |
Riboflavin (Vitamin B2)
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1.19 | mg | 91.54% | 1.3 mg |
Niacin (Vitamin B3)
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2.4 | mg | 15.00% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.41 | mg | 8.20% | 5 mg |
Vitamin B6
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0.08 | mg | 4.71% | 1.7 mg |
Folate, total (Vitamin B9)
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4 | µg | 1.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 4 | µg | 1.00% | 400 µg |
Folate, DFE | 4 | µg | 1.00% | 400 µg |
Choline, total
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15.4 | mg | 2.80% | 550 mg |
Vitamin B12
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0.12 | µg | 5.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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486 | µg | 54.00% | 900 µg |
Retinol | 478 | µg | ||
Carotene, beta | 91 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
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1745 | IU | 34.90% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol)
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0.31 | mg | 2.07% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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26 | IU | ||
Vitamin D (D2 + D3)
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0.7 | µg | 3.50% | 20 µg |
Vitamin D3 (cholecalciferol) | 0.7 | µg | ||
Vitamin K (phylloquinone)
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3 | µg | 2.50% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.321 | g | ||
Threonine | 1.139 | g | ||
Isoleucine | 1.263 | g | ||
Leucine | 2.631 | g | ||
Lysine | 2.191 | g | ||
Methionine | 0.813 | g | ||
Cystine | 0.139 | g | ||
Phenylalanine | 1.215 | g | ||
Tyrosine | 1.191 | g | ||
Valine | 2.1 | g | ||
Arginine | 0.904 | g | ||
Histidine | 0.832 | g | ||
Alanine | 0.526 | g | ||
Aspartic acid | 1.517 | g | ||
Glutamic acid | 5.688 | g | ||
Glycine | 0.344 | g | ||
Proline | 3.693 | g | ||
Serine | 1.172 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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2.17 | g | 0.79% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Total Sugars
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2.17 | g | 4.34% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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24.609 | g | 123.05% | 20 g |
SFA 4:0 | 1.784 | g | ||
SFA 6:0 | 0.782 | g | ||
SFA 8:0 | 0.961 | g | ||
SFA 10:0 | 3.432 | g | ||
SFA 12:0 | 1.572 | g | ||
SFA 14:0 | 3.609 | g | ||
SFA 16:0 | 9.312 | g | ||
SFA 18:0 | 3.158 | g | ||
Fatty acids, total monounsaturated | 8.117 | g | ||
MUFA 16:1 | 0.846 | g | ||
MUFA 18:1 | 7.272 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.845 | g | ||
PUFA 18:2 | 0.845 | g | ||
PUFA 18:3 | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol
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105 | mg | 35.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |