Food Description:
(fdcid: 172206)
|
Parmesan cheese topping, fat free |
Food Category: | Dairy and Egg Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Water | 8.6 | g | 0.32% | 2,700 g |
Energy
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370 | kcal | 18.50% | 2,000 kcal |
Energy | 1548 | kJ | ||
Protein
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40 | g | 86.96% | 46 g |
Total lipid (fat)
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5 | g | 6.41% | 78 g |
Ash | 6.4 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Calcium, Ca
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800 | mg | 80.00% | 1,000 mg |
Iron, Fe
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5 | mg | 27.78% | 18 mg |
Magnesium, Mg
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40 | mg | 12.50% | 320 mg |
Phosphorus, P
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700 | mg | 100.00% | 700 mg |
Potassium, K
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600 | mg | 12.77% | 4,700 mg |
Sodium, Na
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1150 | mg | 76.67% | 1,500 mg |
Zinc, Zn
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3 | mg | 37.50% | 8 mg |
Copper, Cu
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0.02 | mg | 2.22% | 0.9 mg |
Selenium, Se
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43.3 | µg | 78.73% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 75 mg |
Thiamin (Vitamin B-1)
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0.05 | mg | 4.55% | 1.1 mg |
Riboflavin (Vitamin B-2)
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0.05 | mg | 4.55% | 1.1 mg |
Niacin (Vitamin B-3)
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0.2 | mg | 1.43% | 14 mg |
Vitamin B6
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0.1 | mg | 7.69% | 1.3 mg |
Folate, total (Vitamin B-9)
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25 | µg | 6.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 25 | µg | 6.25% | 400 µg |
Folate, DFE | 25 | µg | 6.25% | 400 µg |
Choline, total
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15.4 | mg | 3.62% | 425 mg |
Vitamin B12
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1.1 | µg | 45.83% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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40 | µg | 5.71% | 700 µg |
Retinol | 39 | µg | ||
Carotene, beta | 13 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
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151 | IU | 3.02% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol)
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0.04 | mg | 0.27% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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0 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 15 µg |
Vitamin K (phylloquinone)
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0.4 | µg | 0.44% | 90 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Carbohydrate, by difference
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40 | g | 14.55% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 25 g |
Sugars, Total
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1.5 | g | 1.15% | 130 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Fatty acids, total saturated
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3.11 | g | 15.55% | 20 g |
SFA 4:0 | 0.162 | g | ||
SFA 6:0 | 0.096 | g | ||
SFA 8:0 | 0.056 | g | ||
SFA 10:0 | 0.126 | g | ||
SFA 12:0 | 0.14 | g | ||
SFA 14:0 | 0.502 | g | ||
SFA 16:0 | 1.303 | g | ||
SFA 18:0 | 0.606 | g | ||
Fatty acids, total monounsaturated | 1.446 | g | ||
MUFA 16:1 | 0.112 | g | ||
MUFA 18:1 | 1.256 | g | ||
MUFA 20:1 | 0.076 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.186 | g | ||
PUFA 18:2 | 0.113 | g | ||
PUFA 18:3 | 0.073 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol
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20 | mg | 6.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |