Food Nutrition Facts: Parmesan cheese topping, fat free

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Food Description:
(fdcid: 172206)
 Parmesan cheese topping, fat free
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		370
% Daily Value*
Total Fat 5g 6.4%
Saturated Fat 3.11g 15.6%
Trans Fat 0g
Cholesterol 20mg 6.7%
Sodium 1,150mg 76.7%
Total Carbohydrate 40g 14.5%
Dietary Fiber 0g 0%
Total Sugars 1.5g
Includes 0g Added Sugars 0%
Protein 40g 87%
Vitamin D 0mcg 0%
Calcium 800mg 80%
Iron 5mg 27.8%
Potassium 600mg 12.8%
Vitamin A 40 mcg 5.7%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.5%
Riboflavin 0.05mg 4.5%
Niacin 0.2mg 1.4%
Vitamin B6 0.1mg 7.7%
Folate 25mcg DFE 6.2%
Vitamin B12 1.1mcg 45.8%
Phosphorus 700mg 100%
Magnesium 40mg 12.5%
Zinc 3mg 37.5%
Choline 15.4mg 3.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 365 kcal, Reported: 370 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 40 160.00 43.8% 45-65%
Protein 40 160.00 43.8% 10-35%
Total Fat 5 45.00 12.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 40 g 86.96%
Calcium, Ca 800 mg 80.00%
Iron, Fe 5 mg 27.78%
Potassium, K 600 mg 12.77%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,150 mg 76.67%
Fatty acids, total saturated 3.11 g 15.55%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Phosphorus, P 700 mg 100.00%
Selenium, Se 43.3 µg 78.73%
Vitamin B12 1.1 µg 45.83%
Zinc, Zn 3 mg 37.50%
Magnesium, Mg 40 mg 12.50%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 8.6 g 0.32% 2,700 g
Energy 370 kcal 18.50% 2,000 kcal
Energy 1548 kJ
Protein 40 g 86.96% 46 g
Total lipid (fat) 5 g 6.41% 78 g
Ash 6.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 800 mg 80.00% 1,000 mg
Iron, Fe 5 mg 27.78% 18 mg
Magnesium, Mg 40 mg 12.50% 320 mg
Phosphorus, P 700 mg 100.00% 700 mg
Potassium, K 600 mg 12.77% 4,700 mg
Sodium, Na 1150 mg 76.67% 1,500 mg
Zinc, Zn 3 mg 37.50% 8 mg
Copper, Cu 0.02 mg 2.22% 0.9 mg
Selenium, Se 43.3 µg 78.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.05 mg 4.55% 1.1 mg
Riboflavin (Vitamin B-2) 0.05 mg 4.55% 1.1 mg
Niacin (Vitamin B-3) 0.2 mg 1.43% 14 mg
Vitamin B6 0.1 mg 7.69% 1.3 mg
Folate, total (Vitamin B-9) 25 µg 6.25% 400 µg
Folic acid 0 µg
Folate, food 25 µg 6.25% 400 µg
Folate, DFE 25 µg 6.25% 400 µg
Choline, total 15.4 mg 3.62% 425 mg
Vitamin B12 1.1 µg 45.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 40 µg 5.71% 700 µg
Retinol 39 µg
Carotene, beta 13 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 151 IU 3.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.04 mg 0.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 0.4 µg 0.44% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 40 g 14.55% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, Total 1.5 g 1.15% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 3.11 g 15.55% 20 g
SFA 4:0 0.162 g
SFA 6:0 0.096 g
SFA 8:0 0.056 g
SFA 10:0 0.126 g
SFA 12:0 0.14 g
SFA 14:0 0.502 g
SFA 16:0 1.303 g
SFA 18:0 0.606 g
Fatty acids, total monounsaturated 1.446 g
MUFA 16:1 0.112 g
MUFA 18:1 1.256 g
MUFA 20:1 0.076 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.186 g
PUFA 18:2 0.113 g
PUFA 18:3 0.073 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 20 mg 6.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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