Food Nutrition Facts: Milk, buttermilk, fluid, whole

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Food Description:
(fdcid: 172225)
Milk, buttermilk, fluid, whole
Food Category: Dairy and Egg Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
62

% Daily Value*
Total Fat 3.3g 4.2%
Saturated Fat 1.9g 9.5%
Trans Fat 0g
Cholesterol 11mg 3.7%
Sodium 105mg 4.6%
Total Carbohydrate 4.9g 1.8%
Dietary Fiber 0g 0%
Total Sugars 4.9g
Includes 0g Added Sugars 0%
Protein 3.2g 7%

Vitamin D 1.3mcg 8.7%
Calcium 115mg 11.5%
Iron 0mg 0.2%
Potassium 135mg 2.9%
Vitamin A 47mcg 6.7%
Vitamin C 0mg 0%
Thiamin 0mg 4.3%
Riboflavin 0.2mg 15.6%
Niacin 0.1mg 0.6%
Vitamin B6 0mg 2.8%
Folate 5mcg DFE 1.2%
Vitamin B12 0.5mcg 19.2%
Phosphorus 85mg 12.1%
Magnesium 10mg 3.1%
Zinc 0.4mg 4.8%
Choline 14.6mg 3.4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 115 mg 11.50%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 0.46 µg 19.17%
Riboflavin (Vitamin B-2) 0.172 mg 15.64%
Phosphorus, P 85 mg 12.14%

Calories & Sources (62 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.88 19.52 31.4% 45-65%
Protein 3.21 12.84 20.7% 10-35%
Total Fat 3.31 29.79 47.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 87.91 g 3.26% 2,700 g
Energy 62 kcal 3.10% 2,000 kcal
Energy 260 kJ
Protein 3.21 g 6.98% 46 g
Total lipid (fat) 3.31 g 4.24% 78 g
Ash 0.68 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 115 mg 11.50% 1,000 mg
Iron, Fe 0.03 mg 0.17% 18 mg
Magnesium, Mg 10 mg 3.12% 320 mg
Phosphorus, P 85 mg 12.14% 700 mg
Potassium, K 135 mg 2.87% 4,700 mg
Sodium, Na 105 mg 4.57% 2,300 mg
Zinc, Zn 0.38 mg 4.75% 8 mg
Copper, Cu 0.025 mg 2.78% 0.9 mg
Manganese, Mn 0.004 mg 0.22% 1.8 mg
Selenium, Se 3.7 µg 6.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.047 mg 4.27% 1.1 mg
Riboflavin (Vitamin B-2) 0.172 mg 15.64% 1.1 mg
Niacin (Vitamin B-3) 0.09 mg 0.64% 14 mg
Pantothenic acid (Vitamin B-5) 0.38 mg 7.60% 5 mg
Vitamin B6 0.036 mg 2.77% 1.3 mg
Folate, total (Vitamin B-9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 14.6 mg 3.44% 425 mg
Vitamin B12 0.46 µg 19.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 47 µg 6.71% 700 µg
Retinol 46 µg
Carotene, beta 7 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 165 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg 0.47% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 52 IU
Vitamin D (D2 + D3) 1.3 µg 8.67% 15 µg
Vitamin D3 (cholecalciferol) 1.3 µg
Vitamin K (phylloquinone) 0.3 µg 0.33% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.041 g
Threonine 0.137 g
Isoleucine 0.166 g
Leucine 0.304 g
Lysine 0.269 g
Methionine 0.084 g
Cystine 0.02 g
Phenylalanine 0.166 g
Tyrosine 0.162 g
Valine 0.21 g
Arginine 0.092 g
Histidine 0.097 g
Alanine 0.108 g
Aspartic acid 0.275 g
Glutamic acid 0.721 g
Glycine 0.064 g
Proline 0.317 g
Serine 0.193 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 4.88 g 1.77% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 4.88 g 3.75% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.899 g 9.50% 20 g
SFA 4:0 0.076 g
SFA 6:0 0.076 g
SFA 8:0 0.076 g
SFA 10:0 0.076 g
SFA 12:0 0.078 g
SFA 13:0 0 g
SFA 14:0 0.302 g
SFA 15:0 0 g
SFA 16:0 0.844 g
SFA 17:0 0 g
SFA 18:0 0.371 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.827 g
MUFA 14:1 0 g
MUFA 16:1 0 g
MUFA 18:1 0.827 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.198 g
PUFA 18:2 0.122 g
PUFA 18:3 0.076 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 11 mg 3.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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