食物营养成分:
Turkey, skin, from retail parts, from dark meat, cooked, roasted
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食物描述:
(fdcid: 172874)
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Turkey, skin, from retail parts, from dark meat, cooked, roasted |
| 食品类别: | 家禽食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 39.42 | g | ||
能量 Energy
|
414 | kcal | 20.70% | 2,000 kcal |
| Energy | 1730 | kJ | ||
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蛋白质 Protein
|
24.58 | g | 49.16% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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35.03 | g | 44.91% | 78 g |
| Ash | 1.15 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
|
6 | mg | 0.46% | 1,300 mg |
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铁 Iron, Fe
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1.65 | mg | 9.17% | 18 mg |
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镁 Magnesium, Mg
|
24 | mg | 5.71% | 420 mg |
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磷 Phosphorus, P
|
230 | mg | 18.40% | 1,250 mg |
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钾 Potassium, K
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225 | mg | 4.79% | 4,700 mg |
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钠 Sodium, Na
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106 | mg | 4.61% | 2,300 mg |
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锌 Zinc, Zn
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1.65 | mg | 15.00% | 11 mg |
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铜 Copper, Cu
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0.057 | mg | 6.33% | 0.9 mg |
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锰 Manganese, Mn
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0.009 | mg | 0.39% | 2.3 mg |
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硒 Selenium, Se
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20.2 | µg | 36.73% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
|
0.046 | mg | 3.83% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.235 | mg | 18.08% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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5.4 | mg | 33.75% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.98 | mg | 19.60% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.287 | mg | 16.88% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
8 | µg | 2.00% | 400 µg |
| Folate, food | 8 | µg | 2.00% | 400 µg |
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胆碱总量 Choline, total
|
75.8 | mg | 13.78% | 550 mg |
| Betaine | 3.9 | mg | ||
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维生素 B12 (Vitamin B12)
|
1.85 | µg | 77.08% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
|
59 | µg | 6.56% | 900 µg |
| Retinol | 59 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
|
198 | IU | 3.96% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 7 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.13 | mg | 0.87% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
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31 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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0.8 | µg | 4.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.8 | µg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
0 | µg | 0.00% | 120 µg |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.094 | g | ||
| Threonine | 0.591 | g | ||
| Isoleucine | 0.444 | g | ||
| Leucine | 1.043 | g | ||
| Lysine | 1.282 | g | ||
| Methionine | 0.333 | g | ||
| Cystine | 0.153 | g | ||
| Phenylalanine | 0.581 | g | ||
| Tyrosine | 0.376 | g | ||
| Valine | 0.606 | g | ||
| Arginine | 1.538 | g | ||
| Histidine | 0.325 | g | ||
| Alanine | 1.65 | g | ||
| Aspartic acid | 1.394 | g | ||
| Glutamic acid | 2.317 | g | ||
| Glycine | 3.48 | g | ||
| Proline | 2.298 | g | ||
| Serine | 0.709 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
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0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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10.184 | g | 50.92% | 20 g |
| SFA 4:0 | 0.002 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.004 | g | ||
| SFA 10:0 | 0.016 | g | ||
| SFA 12:0 | 0.105 | g | ||
| SFA 14:0 | 0.359 | g | ||
| SFA 15:0 | 0.052 | g | ||
| SFA 16:0 | 7.191 | g | ||
| SFA 17:0 | 0.091 | g | ||
| SFA 18:0 | 2.296 | g | ||
| SFA 20:0 | 0.036 | g | ||
| SFA 22:0 | 0.02 | g | ||
| SFA 24:0 | 0.008 | g | ||
| Fatty acids, total monounsaturated | 13.718 | g | ||
| MUFA 14:1 | 0.075 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 1.497 | g | ||
| MUFA 16:1 c | 1.471 | g | ||
| MUFA 17:1 | 0.057 | g | ||
| MUFA 18:1 | 11.881 | g | ||
| MUFA 18:1 c | 11.563 | g | ||
| MUFA 20:1 | 0.177 | g | ||
| MUFA 22:1 | 0.023 | g | ||
| MUFA 22:1 c | 0.005 | g | ||
| MUFA 24:1 c | 0.007 | g | ||
| Fatty acids, total polyunsaturated | 10.794 | g | ||
| PUFA 18:2 | 9.756 | g | ||
| PUFA 18:2 n-6 c,c | 9.578 | g | ||
| PUFA 18:2 CLAs | 0.081 | g | ||
| PUFA 18:3 | 0.69 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.669 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.022 | g | ||
| PUFA 18:4 | 0.004 | g | ||
| PUFA 20:2 n-6 c,c | 0.055 | g | ||
| PUFA 20:3 | 0.027 | g | ||
| PUFA 20:3 n-3 | 0.005 | g | ||
| PUFA 20:3 n-6 | 0.022 | g | ||
| PUFA 20:4 | 0.175 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.01 | g | ||
| PUFA 22:4 | 0.036 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.027 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.012 | g | ||
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总反式脂肪酸 Fatty acids, total trans
|
0.459 | g | ||
| Fatty acids, total trans-monoenoic | 0.362 | g | ||
| TFA 16:1 t | 0.026 | g | ||
| TFA 18:1 t | 0.318 | g | ||
| TFA 22:1 t | 0.018 | g | ||
| TFA 18:2 t not further defined | 0.097 | g | ||
| Fatty acids, total trans-polyenoic | 0.097 | g | ||
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胆固醇 Cholesterol
|
139 | mg | 46.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |