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Food Description:
(fdcid: 173061)
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Food Category: Beef Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
242

% Daily Value*
Total Fat 15g 19.2%
Saturated Fat 5.3g 26.7%
Trans Fat 0.7g
Cholesterol 84mg 28%
Sodium 89mg 3.9%
Total Carbohydrate 0.8g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26g 56.5%

Vitamin D 0.2mcg 1.3%
Calcium 7mg 0.7%
Iron 3.2mg 17.6%
Potassium 361mg 7.7%
Vitamin A 7mcg 1%
Vitamin C 0mg 0%
Thiamin 0.1mg 6.7%
Riboflavin 0.3mg 23.6%
Niacin 3.9mg 28%
Vitamin B6 0.4mg 30.5%
Folate 6mcg DFE 1.5%
Vitamin B12 2.8mcg 115.4%
Phosphorus 226mg 32.3%
Magnesium 26mg 8.1%
Zinc 10mg 124.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26 g 56.52%
Iron, Fe 3.16 mg 17.56%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 84 mg 28.00%
Fatty acids, total saturated 5.35 g 26.75%
Fatty acids, total trans 0.704 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Zinc, Zn 9.99 mg 124.88%
Vitamin B12 2.77 µg 115.42%
Selenium, Se 35.6 µg 64.73%
Phosphorus, P 226 mg 32.29%
Vitamin B6 0.396 mg 30.46%
Niacin (Vitamin B-3) 3.916 mg 27.97%
Riboflavin (Vitamin B-2) 0.26 mg 23.64%
Copper, Cu 0.159 mg 17.67%

Calories & Sources (242 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.8 3.20 1.3% 45-65%
Protein 26 104.00 42.9% 10-35%
Total Fat 15 135.00 55.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 57.1 g 2.11% 2,700 g
Energy 242 kcal 12.10% 2,000 kcal
Energy 1,013 kJ
Protein 26 g 56.52% 46 g
Total lipid (fat) 15 g 19.23% 78 g
Ash 1.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 7 mg 0.70% 1,000 mg
Iron, Fe 3.16 mg 17.56% 18 mg
Magnesium, Mg 26 mg 8.12% 320 mg
Phosphorus, P 226 mg 32.29% 700 mg
Potassium, K 361 mg 7.68% 4,700 mg
Sodium, Na 89 mg 3.87% 2,300 mg
Zinc, Zn 9.99 mg 124.88% 8 mg
Copper, Cu 0.159 mg 17.67% 0.9 mg
Selenium, Se 35.6 µg 64.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.074 mg 6.73% 1.1 mg
Riboflavin (Vitamin B-2) 0.26 mg 23.64% 1.1 mg
Niacin (Vitamin B-3) 3.916 mg 27.97% 14 mg
Vitamin B6 0.396 mg 30.46% 1.3 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Vitamin B12 2.77 µg 115.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 7 µg 1.00% 700 µg
Retinol 7 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 24 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 6 IU
Vitamin D (D2 + D3) 0.2 µg 1.33% 15 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.6 µg 1.78% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.291 g
Threonine 1.225 g
Isoleucine 1.211 g
Leucine 2.241 g
Lysine 2.49 g
Methionine 0.703 g
Cystine 0.265 g
Phenylalanine 1.043 g
Tyrosine 0.969 g
Valine 1.3 g
Arginine 1.77 g
Histidine 0.974 g
Alanine 1.612 g
Aspartic acid 2.533 g
Glutamic acid 4.251 g
Glycine 1.279 g
Proline 1.166 g
Serine 1.071 g
Hydroxyproline 0.178 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0.8 g 0.29% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 5.35 g 26.75% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.011 g
SFA 12:0 0.012 g
SFA 14:0 0.347 g
SFA 16:0 3.089 g
SFA 17:0 0.161 g
SFA 18:0 1.739 g
SFA 20:0 0.003 g
SFA 24:0 0.011 g
Fatty acids, total monounsaturated 7.497 g
MUFA 14:1 0.116 g
MUFA 16:1 0.501 g
MUFA 17:1 0.162 g
MUFA 18:1 6.688 g
MUFA 18:1 c 5.984 g
MUFA 20:1 0.03 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.553 g
PUFA 18:2 0.468 g
PUFA 18:2 n-6 c,c 0.393 g
PUFA 18:2 CLAs 0.075 g
PUFA 18:3 0.033 g
PUFA 18:3 n-6 c,c,c 0.033 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:4 0.05 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.704 g
Fatty acids, total trans-monoenoic 0.704 g
TFA 18:1 t 0.704 g
Cholesterol 84 mg 28.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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