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Food Description:
(fdcid: 173392)
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Food Category: Beef Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
291

% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 9.7g 48.4%
Trans Fat 1.5g
Cholesterol 80mg 26.7%
Sodium 54mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.7g 51.5%

Vitamin D 0.2mcg 1.3%
Calcium 11mg 1.1%
Iron 2.2mg 12.4%
Potassium 260mg 5.5%
Vitamin A 8mcg 1.1%
Vitamin C 0mg 0%
Thiamin 0.1mg 6.5%
Riboflavin 0.3mg 26.1%
Niacin 4.9mg 35.1%
Vitamin B6 0.5mg 36.7%
Folate 6mcg DFE 1.5%
Vitamin B12 2.1mcg 87.5%
Phosphorus 152mg 21.7%
Magnesium 22mg 6.9%
Zinc 5.9mg 73.9%
Choline 48.8mg 11.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.69 g 51.50%
Iron, Fe 2.24 mg 12.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 9.684 g 48.42%
Cholesterol 80 mg 26.67%
Fatty acids, total trans 1.478 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 2.1 µg 87.50%
Zinc, Zn 5.91 mg 73.88%
Selenium, Se 29.7 µg 54.00%
Vitamin B6 0.477 mg 36.69%
Niacin (Vitamin B-3) 4.908 mg 35.06%
Riboflavin (Vitamin B-2) 0.287 mg 26.09%
Phosphorus, P 152 mg 21.71%
Choline, total 48.8 mg 11.48%
Pantothenic acid (Vitamin B-5) 0.536 mg 10.72%

Calories & Sources (291 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.69 94.76 32.6% 10-35%
Total Fat 21.81 196.29 67.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 54.49 g 2.02% 2,700 g
Energy 291 kcal 14.55% 2,000 kcal
Energy 1,218 kJ
Protein 23.69 g 51.50% 46 g
Total lipid (fat) 21.81 g 27.96% 78 g
Ash 0.9 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 11 mg 1.10% 1,000 mg
Iron, Fe 2.24 mg 12.44% 18 mg
Magnesium, Mg 22 mg 6.88% 320 mg
Phosphorus, P 152 mg 21.71% 700 mg
Potassium, K 260 mg 5.53% 4,700 mg
Sodium, Na 54 mg 2.35% 2,300 mg
Zinc, Zn 5.91 mg 73.88% 8 mg
Copper, Cu 0.08 mg 8.89% 0.9 mg
Manganese, Mn 0.08 mg 4.44% 1.8 mg
Selenium, Se 29.7 µg 54.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.071 mg 6.45% 1.1 mg
Riboflavin (Vitamin B-2) 0.287 mg 26.09% 1.1 mg
Niacin (Vitamin B-3) 4.908 mg 35.06% 14 mg
Pantothenic acid (Vitamin B-5) 0.536 mg 10.72% 5 mg
Vitamin B6 0.477 mg 36.69% 1.3 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 48.8 mg 11.48% 425 mg
Betaine 11.8 mg
Vitamin B12 2.1 µg 87.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg 1.14% 700 µg
Retinol 8 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 25 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg 0.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 7 IU
Vitamin D (D2 + D3) 0.2 µg 1.33% 15 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.6 µg 1.78% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.265 g
Threonine 1.116 g
Isoleucine 1.103 g
Leucine 2.041 g
Lysine 2.269 g
Methionine 0.641 g
Cystine 0.241 g
Phenylalanine 0.95 g
Tyrosine 0.883 g
Valine 1.184 g
Arginine 1.613 g
Histidine 0.888 g
Alanine 1.468 g
Aspartic acid 2.308 g
Glutamic acid 3.873 g
Glycine 1.165 g
Proline 1.063 g
Serine 0.975 g
Hydroxyproline 0.162 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 9.684 g 48.42% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.016 g
SFA 12:0 0.017 g
SFA 14:0 0.645 g
SFA 15:0 0.128 g
SFA 16:0 5.109 g
SFA 17:0 0.307 g
SFA 18:0 3.435 g
SFA 20:0 0.016 g
SFA 24:0 0.011 g
Fatty acids, total monounsaturated 10.519 g
MUFA 14:1 0.13 g
MUFA 15:1 0.042 g
MUFA 16:1 0.704 g
MUFA 16:1 c 0.645 g
MUFA 17:1 0.19 g
MUFA 18:1 9.407 g
MUFA 18:1 c 8.08 g
MUFA 20:1 0.046 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.027 g
PUFA 18:2 0.889 g
PUFA 18:2 n-6 c,c 0.7 g
PUFA 18:2 CLAs 0.097 g
PUFA 18:3 0.038 g
PUFA 18:3 n-3 c,c,c (ALA) 0.038 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.005 g
PUFA 20:3 0.024 g
PUFA 20:4 n-6 0.024 g
PUFA 20:4 0.056 g
PUFA 20:5 n-3 (EPA) 0.001 g
PUFA 22:5 n-3 (DPA) 0.014 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 1.478 g
Fatty acids, total trans-monoenoic 1.386 g
TFA 16:1 t 0.059 g
TFA 18:1 t 1.327 g
TFA 18:2 t not further defined 0.092 g
Fatty acids, total trans-polyenoic 0.092 g
Cholesterol 80 mg 26.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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