食物营养成分:
牛肉，肋眼牛排，去骨，带唇，可分离瘦肉和脂肪，修剪至 1/8" 脂肪，所有等级，烧烤熟
|
食物描述:
(fdcid: 173392)
|
牛肉，肋眼牛排，去骨，带唇，可分离瘦肉和脂肪，修剪至 1/8" 脂肪，所有等级，烧烤熟 (Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 54.49 | g | ||
能量 Energy
|
291 | kcal | 14.55% | 2,000 kcal |
| Energy | 1218 | kJ | ||
|
蛋白质 Protein
|
23.69 | g | 47.38% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
21.81 | g | 27.96% | 78 g |
| Ash | 0.9 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
钙 Calcium, Ca
|
11 | mg | 0.85% | 1,300 mg |
|
铁 Iron, Fe
|
2.24 | mg | 12.44% | 18 mg |
|
镁 Magnesium, Mg
|
22 | mg | 5.24% | 420 mg |
|
磷 Phosphorus, P
|
152 | mg | 12.16% | 1,250 mg |
|
钾 Potassium, K
|
260 | mg | 5.53% | 4,700 mg |
|
钠 Sodium, Na
|
54 | mg | 2.35% | 2,300 mg |
|
锌 Zinc, Zn
|
5.91 | mg | 53.73% | 11 mg |
|
铜 Copper, Cu
|
0.08 | mg | 8.89% | 0.9 mg |
|
锰 Manganese, Mn
|
0.08 | mg | 3.48% | 2.3 mg |
|
硒 Selenium, Se
|
29.7 | µg | 54.00% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
|
硫胺素 Thiamin (维生素 B1)
|
0.071 | mg | 5.92% | 1.2 mg |
|
核黄素 Riboflavin (维生素 B2)
|
0.287 | mg | 22.08% | 1.3 mg |
|
烟酸 Niacin (维生素 B3)
|
4.908 | mg | 30.68% | 16 mg |
|
泛酸 Pantothenic acid (维生素 B5)
|
0.536 | mg | 10.72% | 5 mg |
|
维生素 B6 (Vitamin B6)
|
0.477 | mg | 28.06% | 1.7 mg |
|
叶酸 Folate, total (维生素 B9)
|
6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
|
胆碱总量 Choline, total
|
48.8 | mg | 8.87% | 550 mg |
| Betaine | 11.8 | mg | ||
|
维生素 B12 (Vitamin B12)
|
2.1 | µg | 87.50% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
维生素 A , RAE (Vitamin A, RAE)
|
8 | µg | 0.89% | 900 µg |
| Retinol | 8 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
维生素 A Vitamin A, IU
|
25 | IU | 0.50% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.1 | mg | 0.67% | 15 mg |
| Vitamin E, added | 0 | mg | ||
|
维生素 D Vitamin D (D2 + D3), International Units
|
7 | IU | ||
|
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
0.2 | µg | 1.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg | ||
|
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
1.6 | µg | 1.33% | 120 µg |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.265 | g | ||
| Threonine | 1.116 | g | ||
| Isoleucine | 1.103 | g | ||
| Leucine | 2.041 | g | ||
| Lysine | 2.269 | g | ||
| Methionine | 0.641 | g | ||
| Cystine | 0.241 | g | ||
| Phenylalanine | 0.95 | g | ||
| Tyrosine | 0.883 | g | ||
| Valine | 1.184 | g | ||
| Arginine | 1.613 | g | ||
| Histidine | 0.888 | g | ||
| Alanine | 1.468 | g | ||
| Aspartic acid | 2.308 | g | ||
| Glutamic acid | 3.873 | g | ||
| Glycine | 1.165 | g | ||
| Proline | 1.063 | g | ||
| Serine | 0.975 | g | ||
| Hydroxyproline | 0.162 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
|
总糖类 Total Sugars
|
0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
9.684 | g | 48.42% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.016 | g | ||
| SFA 12:0 | 0.017 | g | ||
| SFA 14:0 | 0.645 | g | ||
| SFA 15:0 | 0.128 | g | ||
| SFA 16:0 | 5.109 | g | ||
| SFA 17:0 | 0.307 | g | ||
| SFA 18:0 | 3.435 | g | ||
| SFA 20:0 | 0.016 | g | ||
| SFA 24:0 | 0.011 | g | ||
| Fatty acids, total monounsaturated | 10.519 | g | ||
| MUFA 14:1 | 0.13 | g | ||
| MUFA 15:1 | 0.042 | g | ||
| MUFA 16:1 | 0.704 | g | ||
| MUFA 16:1 c | 0.645 | g | ||
| MUFA 17:1 | 0.19 | g | ||
| MUFA 18:1 | 9.407 | g | ||
| MUFA 18:1 c | 8.08 | g | ||
| MUFA 20:1 | 0.046 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.027 | g | ||
| PUFA 18:2 | 0.889 | g | ||
| PUFA 18:2 n-6 c,c | 0.7 | g | ||
| PUFA 18:2 CLAs | 0.097 | g | ||
| PUFA 18:3 | 0.038 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.005 | g | ||
| PUFA 20:3 | 0.024 | g | ||
| PUFA 20:3 n-6 | 0.024 | g | ||
| PUFA 20:4 | 0.056 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.014 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
|
总反式脂肪酸 Fatty acids, total trans
|
1.478 | g | ||
| Fatty acids, total trans-monoenoic | 1.386 | g | ||
| TFA 16:1 t | 0.059 | g | ||
| TFA 18:1 t | 1.327 | g | ||
| TFA 18:2 t not further defined | 0.092 | g | ||
| Fatty acids, total trans-polyenoic | 0.092 | g | ||
|
胆固醇 Cholesterol
|
80 | mg | 26.67% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |