Food Description:
(fdcid: 173433)
|
Cheese, goat, semisoft type |
Food Category: | Dairy and Egg Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 45.52 | g | ||
Energy
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364 | kcal | 18.20% | 2,000 kcal |
Energy | 1523 | kJ | ||
Protein
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21.58 | g | 43.16% | 50 g |
Total lipid (fat)
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29.84 | g | 38.26% | 78 g |
Ash | 2.94 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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298 | mg | 22.92% | 1,300 mg |
Iron, Fe
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1.62 | mg | 9.00% | 18 mg |
Magnesium, Mg
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29 | mg | 6.90% | 420 mg |
Phosphorus, P
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375 | mg | 30.00% | 1,250 mg |
Potassium, K
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158 | mg | 3.36% | 4,700 mg |
Sodium, Na
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415 | mg | 18.04% | 2,300 mg |
Zinc, Zn
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0.66 | mg | 6.00% | 11 mg |
Copper, Cu
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0.564 | mg | 62.67% | 0.9 mg |
Manganese, Mn
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0.093 | mg | 4.04% | 2.3 mg |
Selenium, Se
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3.8 | µg | 6.91% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B1)
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0.072 | mg | 6.00% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.676 | mg | 52.00% | 1.3 mg |
Niacin (Vitamin B3)
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1.148 | mg | 7.17% | 16 mg |
Pantothenic acid (Vitamin B5)
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0.19 | mg | 3.80% | 5 mg |
Vitamin B6
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0.06 | mg | 3.53% | 1.7 mg |
Folate, total (Vitamin B9)
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2 | µg | 0.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 2 | µg | 0.50% | 400 µg |
Folate, DFE | 2 | µg | 0.50% | 400 µg |
Choline, total
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15.4 | mg | 2.80% | 550 mg |
Vitamin B12
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0.22 | µg | 9.17% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE
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407 | µg | 45.22% | 900 µg |
Retinol | 401 | µg | ||
Carotene, beta | 77 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU
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1464 | IU | 29.28% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol)
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0.26 | mg | 1.73% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units
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22 | IU | ||
Vitamin D (D2 + D3)
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0.5 | µg | 2.50% | 20 µg |
Vitamin D3 (cholecalciferol) | 0.5 | µg | ||
Vitamin K (phylloquinone)
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2.5 | µg | 2.08% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.227 | g | ||
Threonine | 0.805 | g | ||
Isoleucine | 0.893 | g | ||
Leucine | 1.861 | g | ||
Lysine | 1.549 | g | ||
Methionine | 0.575 | g | ||
Cystine | 0.098 | g | ||
Phenylalanine | 0.859 | g | ||
Tyrosine | 0.842 | g | ||
Valine | 1.485 | g | ||
Arginine | 0.639 | g | ||
Histidine | 0.589 | g | ||
Alanine | 0.372 | g | ||
Aspartic acid | 1.072 | g | ||
Glutamic acid | 4.022 | g | ||
Glycine | 0.244 | g | ||
Proline | 2.612 | g | ||
Serine | 0.829 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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0.12 | g | 0.04% | 275 g |
Fiber, total dietary
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0 | g | 0.00% | 28 g |
Total Sugars
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0.12 | g | 0.24% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated
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20.639 | g | 103.19% | 20 g |
SFA 4:0 | 1.496 | g | ||
SFA 6:0 | 0.656 | g | ||
SFA 8:0 | 0.806 | g | ||
SFA 10:0 | 2.879 | g | ||
SFA 12:0 | 1.318 | g | ||
SFA 14:0 | 3.026 | g | ||
SFA 16:0 | 7.809 | g | ||
SFA 18:0 | 2.648 | g | ||
Fatty acids, total monounsaturated | 6.808 | g | ||
MUFA 16:1 | 0.709 | g | ||
MUFA 18:1 | 6.099 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.709 | g | ||
PUFA 18:2 | 0.709 | g | ||
PUFA 18:3 | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol
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79 | mg | 26.33% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |