食物营养成分:
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
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食物描述:
(fdcid: 173588)
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Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick |
| 食品类别: | 脂肪和油脂 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 26.23 | g | ||
能量 Energy
|
628 | kcal | 31.40% | 2,000 kcal |
| Energy | 2627 | kJ | ||
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蛋白质 Protein
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0.26 | g | 0.52% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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70.22 | g | 90.03% | 78 g |
| Ash | 1.76 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
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7 | mg | 0.54% | 1,300 mg |
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铁 Iron, Fe
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0.12 | mg | 0.67% | 18 mg |
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镁 Magnesium, Mg
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2 | mg | 0.48% | 420 mg |
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磷 Phosphorus, P
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10 | mg | 0.80% | 1,250 mg |
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钾 Potassium, K
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46 | mg | 0.98% | 4,700 mg |
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钠 Sodium, Na
|
700 | mg | 30.43% | 2,300 mg |
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锌 Zinc, Zn
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0.06 | mg | 0.55% | 11 mg |
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锰 Manganese, Mn
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0.014 | mg | 0.61% | 2.3 mg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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硫胺素 Thiamin (维生素 B1)
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0.052 | mg | 4.33% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.025 | mg | 1.92% | 1.3 mg |
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泛酸 Pantothenic acid (维生素 B5)
|
0.001 | mg | 0.02% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.003 | mg | 0.18% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
1 | µg | 0.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | 0.25% | 400 µg |
| Folate, DFE | 1 | µg | 0.25% | 400 µg |
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维生素 A Vitamin A, IU
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3571 | IU | 71.42% | 5,000 IU |
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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5.59 | mg | 37.27% | 15 mg |
| Tocopherol, beta | 0.32 | mg | ||
| Tocopherol, gamma | 34.97 | mg | ||
| Tocopherol, delta | 10.92 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
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1.53 | g | 0.56% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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13.631 | g | 68.16% | 20 g |
| SFA 4:0 | 0.012 | g | ||
| SFA 6:0 | 0.006 | g | ||
| SFA 8:0 | 0.013 | g | ||
| SFA 10:0 | 0.043 | g | ||
| SFA 12:0 | 0.011 | g | ||
| SFA 14:0 | 0.072 | g | ||
| SFA 15:0 | 0.017 | g | ||
| SFA 16:0 | 7.311 | g | ||
| SFA 17:0 | 0.064 | g | ||
| SFA 18:0 | 5.615 | g | ||
| SFA 20:0 | 0.229 | g | ||
| SFA 22:0 | 0.163 | g | ||
| SFA 24:0 | 0.075 | g | ||
| Fatty acids, total monounsaturated | 33.468 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.043 | g | ||
| MUFA 16:1 c | 0.043 | g | ||
| MUFA 17:1 | 0.023 | g | ||
| MUFA 18:1 | 33.233 | g | ||
| MUFA 18:1 c | 19.226 | g | ||
| MUFA 20:1 | 0.169 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 20.248 | g | ||
| PUFA 18:2 | 18.106 | g | ||
| PUFA 18:2 n-6 c,c | 17.28 | g | ||
| PUFA 18:2 CLAs | 0.047 | g | ||
| PUFA 18:3 | 2.133 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 2.073 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.06 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.004 | g | ||
| PUFA 20:3 | 0.003 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0.003 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.002 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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14.786 | g | ||
| Fatty acids, total trans-monoenoic | 14.007 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 14.007 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.778 | g | ||
| Fatty acids, total trans-polyenoic | 0.778 | g | ||
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胆固醇 Cholesterol
|
0 | mg | 0.00% | 300 mg |
| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Stigmasterol | 25 | mg | ||
| Campesterol | 31 | mg | ||
| Beta-sitosterol | 81 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |