食物营养成分:
Fish, mackerel, spanish, cooked, dry heat
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食物描述:
(fdcid: 173674)
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Fish, mackerel, spanish, cooked, dry heat |
| 食品类别: | 鱼类和贝类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 68.46 | g | ||
能量 Energy
|
158 | kcal | 7.90% | 2,000 kcal |
| Energy | 661 | kJ | ||
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蛋白质 Protein
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23.59 | g | 47.18% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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6.32 | g | 8.10% | 78 g |
| Ash | 1.53 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
|
13 | mg | 1.00% | 1,300 mg |
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铁 Iron, Fe
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0.74 | mg | 4.11% | 18 mg |
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镁 Magnesium, Mg
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38 | mg | 9.05% | 420 mg |
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磷 Phosphorus, P
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271 | mg | 21.68% | 1,250 mg |
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钾 Potassium, K
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554 | mg | 11.79% | 4,700 mg |
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钠 Sodium, Na
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66 | mg | 2.87% | 2,300 mg |
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锌 Zinc, Zn
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0.62 | mg | 5.64% | 11 mg |
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铜 Copper, Cu
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0.065 | mg | 7.22% | 0.9 mg |
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锰 Manganese, Mn
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0.012 | mg | 0.52% | 2.3 mg |
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硒 Selenium, Se
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40.6 | µg | 73.82% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
1.6 | mg | 1.78% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.13 | mg | 10.83% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.21 | mg | 16.15% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
|
5 | mg | 31.25% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.87 | mg | 17.40% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.46 | mg | 27.06% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
1 | µg | 0.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | 0.25% | 400 µg |
| Folate, DFE | 1 | µg | 0.25% | 400 µg |
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维生素 B12 (Vitamin B12)
|
7 | µg | 291.67% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
|
33 | µg | 3.67% | 900 µg |
| Retinol | 33 | µg | ||
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维生素 A Vitamin A, IU
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109 | IU | 2.18% | 5,000 IU |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.264 | g | ||
| Threonine | 1.034 | g | ||
| Isoleucine | 1.087 | g | ||
| Leucine | 1.917 | g | ||
| Lysine | 2.166 | g | ||
| Methionine | 0.698 | g | ||
| Cystine | 0.253 | g | ||
| Phenylalanine | 0.921 | g | ||
| Tyrosine | 0.796 | g | ||
| Valine | 1.215 | g | ||
| Arginine | 1.411 | g | ||
| Histidine | 0.694 | g | ||
| Alanine | 1.427 | g | ||
| Aspartic acid | 2.415 | g | ||
| Glutamic acid | 3.521 | g | ||
| Glycine | 1.132 | g | ||
| Proline | 0.834 | g | ||
| Serine | 0.962 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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1.801 | g | 9.00% | 20 g |
| SFA 14:0 | 0.204 | g | ||
| SFA 16:0 | 1.155 | g | ||
| SFA 18:0 | 0.442 | g | ||
| Fatty acids, total monounsaturated | 2.139 | g | ||
| MUFA 16:1 | 0.309 | g | ||
| MUFA 18:1 | 1.104 | g | ||
| MUFA 20:1 | 0.123 | g | ||
| MUFA 22:1 | 0.07 | g | ||
| Fatty acids, total polyunsaturated | 1.805 | g | ||
| PUFA 18:2 | 0.108 | g | ||
| PUFA 18:3 | 0.116 | g | ||
| PUFA 20:4 | 0.159 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.294 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.095 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.952 | g | ||
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胆固醇 Cholesterol
|
73 | mg | 24.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |