Food Nutrition Facts:
Fish, trout, rainbow, farmed, cooked, dry heat

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 173718)
Fish, trout, rainbow, farmed, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion   
Daily Value Age Group
Start New Food Nutrition Search

Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
168

% Daily Value*
Total Fat 7.4g 9.5%
Saturated Fat 1.7g 8.3%
Trans Fat 0.1g
Cholesterol 70mg 23.3%
Sodium 61mg 2.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.8g 51.7%

Vitamin D 19mcg 126.7%
Calcium 30mg 3%
Iron 0.4mg 2%
Potassium 450mg 9.6%
Vitamin A 100mcg 14.3%
Vitamin C 2.9mg 3.9%
Thiamin 0.1mg 13%
Riboflavin 0.1mg 9.7%
Niacin 6.6mg 47.5%
Vitamin B6 0.4mg 29.7%
Folate 12mcg DFE 3%
Vitamin B12 4.1mcg 171.2%
Phosphorus 270mg 38.6%
Magnesium 30mg 9.4%
Zinc 0.5mg 6.8%
Choline 77.6mg 18.3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Rainbow Trout Fish
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 19 µg 126.67%
Protein 23.8 g 51.74%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 70 mg 23.33%
Fatty acids, total trans 0.056 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 4.11 µg 171.25%
Selenium, Se 28.1 µg 51.09%
Niacin (Vitamin B-3) 6.646 mg 47.47%
Pantothenic acid (Vitamin B-5) 1.99 mg 39.80%
Phosphorus, P 270 mg 38.57%
Vitamin B6 0.386 mg 29.69%
Vitamin E (alpha-tocopherol) 2.79 mg 18.60%
Choline, total 77.6 mg 18.26%
Vitamin A, RAE 100 µg 14.29%
Thiamin (Vitamin B-1) 0.143 mg 13.00%

Calories & Sources
(Calculated1: 162 kcal, Reported: 168 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.8 95.20 58.9% 10-35%
Total Fat 7.38 66.42 41.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 68.72 g 2.55% 2,700 g
Energy 168 kcal 8.40% 2,000 kcal
Energy 704 kJ
Protein 23.8 g 51.74% 46 g
Total lipid (fat) 7.38 g 9.46% 78 g
Ash 1.44 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 30 mg 3.00% 1,000 mg
Iron, Fe 0.36 mg 2.00% 18 mg
Magnesium, Mg 30 mg 9.38% 320 mg
Phosphorus, P 270 mg 38.57% 700 mg
Potassium, K 450 mg 9.57% 4,700 mg
Sodium, Na 61 mg 2.65% 2,300 mg
Zinc, Zn 0.54 mg 6.75% 8 mg
Copper, Cu 0.055 mg 6.11% 0.9 mg
Manganese, Mn 0.013 mg 0.72% 1.8 mg
Selenium, Se 28.1 µg 51.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 2.9 mg 3.87% 75 mg
Thiamin (Vitamin B-1) 0.143 mg 13.00% 1.1 mg
Riboflavin (Vitamin B-2) 0.107 mg 9.73% 1.1 mg
Niacin (Vitamin B-3) 6.646 mg 47.47% 14 mg
Pantothenic acid (Vitamin B-5) 1.99 mg 39.80% 5 mg
Vitamin B6 0.386 mg 29.69% 1.3 mg
Folate, total (Vitamin B-9) 12 µg 3.00% 400 µg
Folic acid 0 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 12 µg 3.00% 400 µg
Choline, total 77.6 mg 18.26% 425 mg
Vitamin B12 4.11 µg 171.25% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 100 µg 14.29% 700 µg
Retinol 100 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 301 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 2.79 mg 18.60% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 759 IU
Vitamin D (D2 + D3) 19 µg 126.67% 15 µg
Vitamin D3 (cholecalciferol) 19 µg
Vitamin K (phylloquinone) 0.1 µg 0.11% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.279 g
Threonine 1.092 g
Isoleucine 1.148 g
Leucine 2.025 g
Lysine 2.287 g
Methionine 0.738 g
Cystine 0.267 g
Phenylalanine 0.973 g
Tyrosine 0.84 g
Valine 1.283 g
Arginine 1.491 g
Histidine 0.733 g
Alanine 1.507 g
Aspartic acid 2.551 g
Glutamic acid 3.719 g
Glycine 1.196 g
Proline 0.881 g
Serine 1.016 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.651 g 8.25% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.005 g
SFA 14:0 0.217 g
SFA 15:0 0.017 g
SFA 16:0 1.108 g
SFA 17:0 0.015 g
SFA 18:0 0.274 g
SFA 20:0 0.009 g
SFA 22:0 0.004 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 2.363 g
MUFA 14:1 0.004 g
MUFA 15:1 0.006 g
MUFA 16:1 0.406 g
MUFA 17:1 0 g
MUFA 18:1 1.64 g
MUFA 20:1 0.265 g
MUFA 22:1 0.021 g
MUFA 24:1 c 0.02 g
Fatty acids, total polyunsaturated 1.799 g
PUFA 18:2 0.588 g
PUFA 18:3 0.08 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.047 g
PUFA 20:3 0.033 g
PUFA 20:4 0.051 g
PUFA 20:5 n-3 (EPA) 0.259 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.109 g
PUFA 22:6 n-3 (DHA) 0.616 g
Fatty acids, total trans 0.056 g
Cholesterol 70 mg 23.33% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search