Food Nutrition Facts:
Beans, black, mature seeds, cooked, boiled, without salt

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Food Description:
(fdcid: 173735)
Beans, black, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
132

% Daily Value*
Total Fat 0.5g 0.7%
Saturated Fat 0.1g 0.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 23.7g 8.6%
Dietary Fiber 8.7g 34.8%
Total Sugars 0.3g
Includes 0g Added Sugars 0%
Protein 8.9g 19.3%

Vitamin D 0mcg 0%
Calcium 27mg 2.7%
Iron 2.1mg 11.7%
Potassium 355mg 7.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.2mg 22.2%
Riboflavin 0.1mg 5.4%
Niacin 0.5mg 3.6%
Vitamin B6 0.1mg 5.3%
Folate 149mcg DFE 37.2%
Phosphorus 140mg 20%
Magnesium 70mg 21.9%
Zinc 1.1mg 14%
Choline 32.6mg 7.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cooked Black Beans
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 8.7 g 34.80%
Protein 8.86 g 19.26%
Iron, Fe 2.1 mg 11.67%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Folate, total (Vitamin B-9) 149 µg 37.25%
Folate, food 149 µg 37.25%
Folate, DFE 149 µg 37.25%
Manganese, Mn 0.444 mg 24.67%
Copper, Cu 0.209 mg 23.22%
Thiamin (Vitamin B-1) 0.244 mg 22.18%
Magnesium, Mg 70 mg 21.88%
Phosphorus, P 140 mg 20.00%
Zinc, Zn 1.12 mg 14.00%

Calories & Sources
(Calculated1: 135 kcal, Reported: 132 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 23.71 94.84 70.2% 45-65%
Protein 8.86 35.44 26.2% 10-35%
Total Fat 0.54 4.86 3.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 65.74 g 2.43% 2,700 g
Energy 132 kcal 6.60% 2,000 kcal
Energy 552 kJ
Protein 8.86 g 19.26% 46 g
Total lipid (fat) 0.54 g 0.69% 78 g
Ash 1.15 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 27 mg 2.70% 1,000 mg
Iron, Fe 2.1 mg 11.67% 18 mg
Magnesium, Mg 70 mg 21.88% 320 mg
Phosphorus, P 140 mg 20.00% 700 mg
Potassium, K 355 mg 7.55% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 1.12 mg 14.00% 8 mg
Copper, Cu 0.209 mg 23.22% 0.9 mg
Manganese, Mn 0.444 mg 24.67% 1.8 mg
Selenium, Se 1.2 µg 2.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.244 mg 22.18% 1.1 mg
Riboflavin (Vitamin B-2) 0.059 mg 5.36% 1.1 mg
Niacin (Vitamin B-3) 0.505 mg 3.61% 14 mg
Pantothenic acid (Vitamin B-5) 0.242 mg 4.84% 5 mg
Vitamin B6 0.069 mg 5.31% 1.3 mg
Folate, total (Vitamin B-9) 149 µg 37.25% 400 µg
Folic acid 0 µg
Folate, food 149 µg 37.25% 400 µg
Folate, DFE 149 µg 37.25% 400 µg
Choline, total 32.6 mg 7.67% 425 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 700 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 6 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.87 mg 5.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 3.3 µg 3.67% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.105 g
Threonine 0.373 g
Isoleucine 0.391 g
Leucine 0.708 g
Lysine 0.608 g
Methionine 0.133 g
Cystine 0.096 g
Phenylalanine 0.479 g
Tyrosine 0.25 g
Valine 0.464 g
Arginine 0.549 g
Histidine 0.247 g
Alanine 0.372 g
Aspartic acid 1.072 g
Glutamic acid 1.351 g
Glycine 0.346 g
Proline 0.376 g
Serine 0.482 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 23.71 g 8.62% 275 g
Fiber, total dietary 8.7 g 34.80% 25 g
Sugars, total including NLEA 0.32 g 0.25% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.139 g 0.70% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.13 g
SFA 18:0 0.008 g
Fatty acids, total monounsaturated 0.047 g
MUFA 16:1 0 g
MUFA 18:1 0.047 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.231 g
PUFA 18:2 0.126 g
PUFA 18:3 0.105 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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