Food Nutrition Facts:
Peanuts, spanish, oil-roasted, without salt

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Food Description:
(fdcid: 173807)
Peanuts, spanish, oil-roasted, without salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
579

% Daily Value*
Total Fat 49.04g 62.9%
Saturated Fat 7.55g 37.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 17.45g 6.3%
Dietary Fiber 8.9g 31.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.01g 56%

Vitamin D 0mcg 0%
Calcium 100mg 7.7%
Iron 2.28mg 12.7%
Potassium 776mg 16.5%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.32mg 26.4%
Riboflavin 0.09mg 6.5%
Niacin 14.93mg 93.3%
Vitamin B6 0.26mg 15.1%
Folate 126mcg DFE 31.5%
Phosphorus 387mg 31%
Magnesium 168mg 40%
Zinc 2mg 18.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 623 kcal, Reported: 579 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.45 69.80 11.2% 45-65%
Protein 28.01 112.04 18.0% 10-35%
Total Fat 49.04 441.36 70.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 28.01 g 56.02%
Fiber, total dietary 8.9 g 31.79%
Folate, total (Vitamin B-9) 126 µg 31.50%
Potassium, K 776 mg 16.51%
Iron, Fe 2.28 mg 12.67%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 49.04 g 62.87%
Fatty acids, total saturated 7.555 g 37.77%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Manganese, Mn 2.355 mg 102.39%
Niacin (Vitamin B-3) 14.933 mg 93.33%
Copper, Cu 0.661 mg 73.44%
Magnesium, Mg 168 mg 40.00%
Folate, food 126 µg 31.50%
Folate, DFE 126 µg 31.50%
Phosphorus, P 387 mg 30.96%
Pantothenic acid (Vitamin B-5) 1.392 mg 27.84%
Thiamin (Vitamin B-1) 0.317 mg 26.42%
Zinc, Zn 2 mg 18.18%
Vitamin B6 0.256 mg 15.06%
Selenium, Se 7.5 µg 13.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 1.78 g
Energy 579 kcal 28.95% 2,000 kcal
Energy 2423 kJ
Protein 28.01 g 56.02% 50 g
Total lipid (fat) 49.04 g 62.87% 78 g
Ash 3.72 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 100 mg 7.69% 1,300 mg
Iron, Fe 2.28 mg 12.67% 18 mg
Magnesium, Mg 168 mg 40.00% 420 mg
Phosphorus, P 387 mg 30.96% 1,250 mg
Potassium, K 776 mg 16.51% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 2 mg 18.18% 11 mg
Copper, Cu 0.661 mg 73.44% 0.9 mg
Manganese, Mn 2.355 mg 102.39% 2.3 mg
Selenium, Se 7.5 µg 13.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.317 mg 26.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.085 mg 6.54% 1.3 mg
Niacin (Vitamin B-3) 14.933 mg 93.33% 16 mg
Pantothenic acid (Vitamin B-5) 1.392 mg 27.84% 5 mg
Vitamin B6 0.256 mg 15.06% 1.7 mg
Folate, total (Vitamin B-9) 126 µg 31.50% 400 µg
Folic acid 0 µg
Folate, food 126 µg 31.50% 400 µg
Folate, DFE 126 µg 31.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.272 g
Threonine 0.959 g
Isoleucine 0.985 g
Leucine 1.816 g
Lysine 1.005 g
Methionine 0.344 g
Cystine 0.359 g
Phenylalanine 1.452 g
Tyrosine 1.139 g
Valine 1.175 g
Arginine 3.349 g
Histidine 0.708 g
Alanine 1.113 g
Aspartic acid 3.416 g
Glutamic acid 5.852 g
Glycine 1.687 g
Proline 1.236 g
Serine 1.38 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 17.45 g 6.35% 275 g
Fiber, total dietary 8.9 g 31.79% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 7.555 g 37.77% 20 g
SFA 14:0 0.028 g
SFA 16:0 5.609 g
SFA 18:0 1.273 g
Fatty acids, total monounsaturated 22.073 g
MUFA 16:1 0.044 g
MUFA 18:1 21.509 g
MUFA 20:1 0.517 g
Fatty acids, total polyunsaturated 17.008 g
PUFA 18:2 16.996 g
PUFA 18:3 0.01 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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