Food Nutrition Facts:
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

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Food Description:
(fdcid: 174034)
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Food Category: Beef Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
256

% Daily Value*
Total Fat 15.3g 19.6%
Saturated Fat 5.8g 29%
Trans Fat 0.6g
Cholesterol 89mg 29.7%
Sodium 89mg 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.7g 60.3%

Vitamin D 0mcg 0%
Calcium 22mg 2.2%
Iron 2.9mg 16.3%
Potassium 407mg 8.7%
Vitamin A 3mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0mg 4%
Riboflavin 0.2mg 17.4%
Niacin 6.3mg 45.1%
Vitamin B6 0.4mg 32.9%
Folate 10mcg DFE 2.5%
Vitamin B12 2.8mcg 116.7%
Phosphorus 238mg 34%
Magnesium 25mg 7.8%
Zinc 6.6mg 82.8%
Choline 91.4mg 21.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Ground beef 88% lean / 12% fat
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.73 g 60.28%
Iron, Fe 2.93 mg 16.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 89 mg 29.67%
Fatty acids, total saturated 5.806 g 29.03%
Fatty acids, total trans 0.556 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 2.8 µg 116.67%
Zinc, Zn 6.62 mg 82.75%
Niacin (Vitamin B-3) 6.318 mg 45.13%
Selenium, Se 21.6 µg 39.27%
Phosphorus, P 238 mg 34.00%
Vitamin B6 0.428 mg 32.92%
Choline, total 91.4 mg 21.51%
Riboflavin (Vitamin B-2) 0.191 mg 17.36%
Pantothenic acid (Vitamin B-5) 0.807 mg 16.14%
Copper, Cu 0.093 mg 10.33%

Calories & Sources
(Calculated1: 249 kcal, Reported: 256 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.73 110.92 44.6% 10-35%
Total Fat 15.3 137.70 55.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 55.9 g 2.07% 2,700 g
Energy 256 kcal 12.80% 2,000 kcal
Energy 1073 kJ
Protein 27.73 g 60.28% 46 g
Total lipid (fat) 15.3 g 19.62% 78 g
Ash 1.22 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 22 mg 2.20% 1,000 mg
Iron, Fe 2.93 mg 16.28% 18 mg
Magnesium, Mg 25 mg 7.81% 320 mg
Phosphorus, P 238 mg 34.00% 700 mg
Potassium, K 407 mg 8.66% 4,700 mg
Sodium, Na 89 mg 3.87% 2,300 mg
Zinc, Zn 6.62 mg 82.75% 8 mg
Copper, Cu 0.093 mg 10.33% 0.9 mg
Manganese, Mn 0.012 mg 0.67% 1.8 mg
Selenium, Se 21.6 µg 39.27% 55 µg
Fluoride, F 22.4 µg 0.75% 3,000 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.044 mg 4.00% 1.1 mg
Riboflavin (Vitamin B-2) 0.191 mg 17.36% 1.1 mg
Niacin (Vitamin B-3) 6.318 mg 45.13% 14 mg
Pantothenic acid (Vitamin B-5) 0.807 mg 16.14% 5 mg
Vitamin B6 0.428 mg 32.92% 1.3 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 91.4 mg 21.51% 425 mg
Betaine 12 mg
Vitamin B12 2.8 µg 116.67% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.43% 700 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.12 mg 0.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 1.7 µg 1.89% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.141 g
Threonine 1.073 g
Isoleucine 1.225 g
Leucine 2.161 g
Lysine 2.295 g
Methionine 0.713 g
Cystine 0.285 g
Phenylalanine 1.081 g
Tyrosine 0.852 g
Valine 1.362 g
Arginine 1.804 g
Histidine 0.9 g
Alanine 1.736 g
Aspartic acid 2.495 g
Glutamic acid 4.155 g
Glycine 1.881 g
Proline 1.412 g
Serine 1.109 g
Hydroxyproline 0.402 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 5.806 g 29.03% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.007 g
SFA 14:0 0.415 g
SFA 15:0 0.069 g
SFA 16:0 3.175 g
SFA 17:0 0.16 g
SFA 18:0 1.973 g
SFA 20:0 0.008 g
Fatty acids, total monounsaturated 6.572 g
MUFA 14:1 0.123 g
MUFA 16:1 0.568 g
MUFA 17:1 0.147 g
MUFA 18:1 6.132 g
MUFA 20:1 0.057 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.477 g
PUFA 18:2 0.4 g
PUFA 18:3 0.009 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:4 0 g
PUFA 20:4 0.046 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.556 g
Fatty acids, total trans-monoenoic 0.556 g
TFA 18:1 t 0.556 g
Cholesterol 89 mg 29.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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