Food Nutrition Facts:
Crustaceans, lobster, northern, cooked, moist heat

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Food Description:
(fdcid: 174209)
Crustaceans, lobster, northern, cooked, moist heat
Food Category: Finfish and Shellfish Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
89

% Daily Value*
Total Fat 0.9g 1.1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 146mg 48.7%
Sodium 486mg 21.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19g 41.3%

Vitamin D 0mcg 0%
Calcium 96mg 9.6%
Iron 0.3mg 1.6%
Potassium 230mg 4.9%
Vitamin A 1mcg 0.1%
Vitamin C 0mg 0%
Thiamin 0mg 2.1%
Riboflavin 0mg 1.5%
Niacin 1.8mg 13.1%
Vitamin B6 0.1mg 9.2%
Folate 11mcg DFE 2.8%
Vitamin B12 1.4mcg 59.6%
Phosphorus 185mg 26.4%
Magnesium 43mg 13.4%
Zinc 4mg 50.6%
Choline 80.9mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Steamed Lobster
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19 g 41.30%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 146 mg 48.67%
Sodium, Na 486 mg 21.13%
Fatty acids, total trans 0.013 g N/A

Other Top Minerals and Vitamins
Nutrient Amount DV%
Copper, Cu 1.55 mg 172.22%
Selenium, Se 73.1 µg 132.91%
Vitamin B12 1.43 µg 59.58%
Zinc, Zn 4.05 mg 50.62%
Pantothenic acid (Vitamin B-5) 1.667 mg 33.34%
Phosphorus, P 185 mg 26.43%
Choline, total 80.9 mg 19.04%
Magnesium, Mg 43 mg 13.44%
Niacin (Vitamin B-3) 1.83 mg 13.07%

Calories & Sources
(Calculated1: 84 kcal, Reported: 89 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 19 76.00 90.8% 10-35%
Total Fat 0.86 7.74 9.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 78.11 g 2.89% 2,700 g
Energy 89 kcal 4.45% 2,000 kcal
Energy 372 kJ
Protein 19 g 41.30% 46 g
Total lipid (fat) 0.86 g 1.10% 78 g
Ash 2.14 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 96 mg 9.60% 1,000 mg
Iron, Fe 0.29 mg 1.61% 18 mg
Magnesium, Mg 43 mg 13.44% 320 mg
Phosphorus, P 185 mg 26.43% 700 mg
Potassium, K 230 mg 4.89% 4,700 mg
Sodium, Na 486 mg 21.13% 2,300 mg
Zinc, Zn 4.05 mg 50.62% 8 mg
Copper, Cu 1.55 mg 172.22% 0.9 mg
Manganese, Mn 0.065 mg 3.61% 1.8 mg
Selenium, Se 73.1 µg 132.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 75 mg
Thiamin (Vitamin B-1) 0.023 mg 2.09% 1.1 mg
Riboflavin (Vitamin B-2) 0.017 mg 1.55% 1.1 mg
Niacin (Vitamin B-3) 1.83 mg 13.07% 14 mg
Pantothenic acid (Vitamin B-5) 1.667 mg 33.34% 5 mg
Vitamin B6 0.119 mg 9.15% 1.3 mg
Folate, total (Vitamin B-9) 11 µg 2.75% 400 µg
Folic acid 0 µg
Folate, food 11 µg 2.75% 400 µg
Folate, DFE 11 µg 2.75% 400 µg
Choline, total 80.9 mg 19.04% 425 mg
Vitamin B12 1.43 µg 59.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.14% 700 µg
Retinol 1 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 4 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1 mg 6.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0 µg 0.00% 90 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.248 g
Threonine 0.753 g
Isoleucine 0.832 g
Leucine 1.376 g
Lysine 1.426 g
Methionine 0.475 g
Cystine 0.208 g
Phenylalanine 0.782 g
Tyrosine 0.673 g
Valine 0.852 g
Arginine 1.753 g
Histidine 0.475 g
Alanine 1.01 g
Aspartic acid 1.842 g
Glutamic acid 2.802 g
Glycine 1.267 g
Proline 0.852 g
Serine 0.733 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, total including NLEA 0 g 0.00% 130 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.208 g 1.04% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.003 g
SFA 14:0 0.011 g
SFA 15:0 0.005 g
SFA 16:0 0.126 g
SFA 17:0 0.005 g
SFA 18:0 0.052 g
SFA 20:0 0.005 g
SFA 22:0 0.001 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.253 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.034 g
MUFA 16:1 c 0.03 g
MUFA 17:1 0.004 g
MUFA 18:1 0.18 g
MUFA 18:1 c 0.174 g
MUFA 20:1 0.031 g
MUFA 22:1 0.003 g
MUFA 22:1 c 0.003 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 0.34 g
PUFA 18:2 0.038 g
PUFA 18:2 n-6 c,c 0.033 g
PUFA 18:2 CLAs 0.002 g
PUFA 18:3 0.05 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0.002 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:3 0.012 g
PUFA 20:3 n-3 0.006 g
PUFA 20:4 n-6 0.006 g
PUFA 20:4 0.03 g
PUFA 20:5 n-3 (EPA) 0.117 g
PUFA 22:4 0.002 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0.078 g
Fatty acids, total trans 0.013 g
Fatty acids, total trans-monoenoic 0.01 g
TFA 16:1 t 0.004 g
TFA 18:1 t 0.006 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.003 g
Fatty acids, total trans-polyenoic 0.003 g
Cholesterol 146 mg 48.67% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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