Food Nutrition Facts: Fish, lingcod, cooked, dry heat

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Food Description:
(fdcid: 174235)
 Fish, lingcod, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		109
% Daily Value*
Total Fat 1.36g 1.7%
Saturated Fat 0.26g 1.3%
Trans Fat 0g
Cholesterol 67mg 22.3%
Sodium 76mg 3.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.64g 45.3%
Vitamin D 0mcg 0%
Calcium 18mg 1.4%
Iron 0.41mg 2.3%
Potassium 560mg 11.9%
Vitamin A 17 mcg 1.9%
Vitamin C 0mg 0%
Thiamin 0.04mg 2.9%
Riboflavin 0.14mg 10.7%
Niacin 2.31mg 14.5%
Vitamin B6 0.35mg 20.4%
Folate 10mcg DFE 2.5%
Vitamin B12 4.15mcg 172.9%
Phosphorus 258mg 20.6%
Magnesium 33mg 7.9%
Zinc 0.58mg 5.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 103 kcal, Reported: 109 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 22.64 90.56 88.1% 10-35%
Total Fat 1.36 12.24 11.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 22.64 g 45.28%
Potassium, K 560 mg 11.91%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 67 mg 22.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 4.15 µg 172.92%
Selenium, Se 46.8 µg 85.09%
Phosphorus, P 258 mg 20.64%
Vitamin B6 0.346 mg 20.35%
Pantothenic acid (Vitamin B-5) 0.865 mg 17.30%
Niacin (Vitamin B-3) 2.314 mg 14.46%
Riboflavin (Vitamin B-2) 0.139 mg 10.69%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 75.68 g
Energy 109 kcal 5.45% 2,000 kcal
Energy 456 kJ
Protein 22.64 g 45.28% 50 g
Total lipid (fat) 1.36 g 1.74% 78 g
Ash 1.55 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 18 mg 1.38% 1,300 mg
Iron, Fe 0.41 mg 2.28% 18 mg
Magnesium, Mg 33 mg 7.86% 420 mg
Phosphorus, P 258 mg 20.64% 1,250 mg
Potassium, K 560 mg 11.91% 4,700 mg
Sodium, Na 76 mg 3.30% 2,300 mg
Zinc, Zn 0.58 mg 5.27% 11 mg
Copper, Cu 0.035 mg 3.89% 0.9 mg
Manganese, Mn 0.026 mg 1.13% 2.3 mg
Selenium, Se 46.8 µg 85.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.035 mg 2.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.139 mg 10.69% 1.3 mg
Niacin (Vitamin B-3) 2.314 mg 14.46% 16 mg
Pantothenic acid (Vitamin B-5) 0.865 mg 17.30% 5 mg
Vitamin B6 0.346 mg 20.35% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Vitamin B12 4.15 µg 172.92% 2.4 µg
Vitamin A, RAE 17 µg 1.89% 900 µg
Retinol 17 µg
Vitamin A, IU 58 IU 1.16% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.254 g
Threonine 0.993 g
Isoleucine 1.043 g
Leucine 1.84 g
Lysine 2.079 g
Methionine 0.67 g
Cystine 0.243 g
Phenylalanine 0.884 g
Tyrosine 0.764 g
Valine 1.166 g
Arginine 1.355 g
Histidine 0.667 g
Alanine 1.369 g
Aspartic acid 2.318 g
Glutamic acid 3.38 g
Glycine 1.087 g
Proline 0.801 g
Serine 0.924 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.255 g 1.28% 20 g
SFA 14:0 0.047 g
SFA 16:0 0.151 g
SFA 18:0 0.045 g
Fatty acids, total monounsaturated 0.447 g
MUFA 16:1 0.097 g
MUFA 18:1 0.244 g
MUFA 20:1 0.093 g
Fatty acids, total polyunsaturated 0.383 g
PUFA 18:2 0.038 g
PUFA 20:4 0.064 g
PUFA 20:5 n-3 (EPA) 0.133 g
PUFA 22:5 n-3 (DPA) 0.018 g
PUFA 22:6 n-3 (DHA) 0.13 g
Cholesterol 67 mg 22.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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