Food Nutrition Facts:
Mollusks, oyster, Pacific, cooked, moist heat

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Food Description:
(fdcid: 174250)
 Mollusks, oyster, Pacific, cooked, moist heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		163
% Daily Value*
Total Fat 4.6g 5.9%
Saturated Fat 1g 5.1%
Trans Fat 0g
Cholesterol 100mg 33.3%
Sodium 212mg 9.2%
Total Carbohydrate 9.9g 3.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.9g 41.1%
Vitamin D 0mcg 0%
Calcium 16mg 1.6%
Iron 9.2mg 51.1%
Potassium 302mg 6.4%
Vitamin A 146 mcg 20.9%
Vitamin C 12.8mg 17.1%
Thiamin 0.1mg 11.5%
Riboflavin 0.4mg 40.3%
Niacin 3.6mg 25.8%
Vitamin B6 0.1mg 6.9%
Folate 15mcg DFE 3.8%
Vitamin B12 28.8mcg 1,200%
Phosphorus 243mg 34.7%
Magnesium 44mg 13.8%
Zinc 33.2mg 415.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Pacific Oyster
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Calories & Sources
(Calculated1: 157 kcal, Reported: 163 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.9 39.60 25.3% 45-65%
Protein 18.9 75.60 48.3% 10-35%
Total Fat 4.6 41.40 26.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 9.2 mg 51.11%
Protein 18.9 g 41.09%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 100 mg 33.33%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Vitamin B12 28.8 µg 1,200.00%
Zinc, Zn 33.24 mg 415.50%
Copper, Cu 2.679 mg 297.67%
Selenium, Se 154 µg 280.00%
Manganese, Mn 1.222 mg 67.89%
Riboflavin (Vitamin B-2) 0.443 mg 40.27%
Phosphorus, P 243 mg 34.71%
Niacin (Vitamin B-3) 3.618 mg 25.84%
Vitamin A, RAE 146 µg 20.86%
Pantothenic acid (Vitamin B-5) 0.9 mg 18.00%
Vitamin C, total ascorbic acid 12.8 mg 17.07%
Magnesium, Mg 44 mg 13.75%
Thiamin (Vitamin B-1) 0.127 mg 11.55%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 64.12 g 2.37% 2,700 g
Energy 163 kcal 8.15% 2,000 kcal
Energy 682 kJ
Protein 18.9 g 41.09% 46 g
Total lipid (fat) 4.6 g 5.90% 78 g
Ash 2.46 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 16 mg 1.60% 1,000 mg
Iron, Fe 9.2 mg 51.11% 18 mg
Magnesium, Mg 44 mg 13.75% 320 mg
Phosphorus, P 243 mg 34.71% 700 mg
Potassium, K 302 mg 6.43% 4,700 mg
Sodium, Na 212 mg 9.22% 2,300 mg
Zinc, Zn 33.24 mg 415.50% 8 mg
Copper, Cu 2.679 mg 297.67% 0.9 mg
Manganese, Mn 1.222 mg 67.89% 1.8 mg
Selenium, Se 154 µg 280.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 12.8 mg 17.07% 75 mg
Thiamin (Vitamin B-1) 0.127 mg 11.55% 1.1 mg
Riboflavin (Vitamin B-2) 0.443 mg 40.27% 1.1 mg
Niacin (Vitamin B-3) 3.618 mg 25.84% 14 mg
Pantothenic acid (Vitamin B-5) 0.9 mg 18.00% 5 mg
Vitamin B6 0.09 mg 6.92% 1.3 mg
Folate, total (Vitamin B-9) 15 µg 3.75% 400 µg
Folic acid 0 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 15 µg 3.75% 400 µg
Vitamin B12 28.8 µg 1,200.00% 2.4 µg
Vitamin A, RAE 146 µg 20.86% 700 µg
Retinol 146 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 487 IU 9.74% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.85 mg 5.67% 15 mg
Vitamin K (phylloquinone) 0.1 µg 0.11% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.212 g
Threonine 0.813 g
Isoleucine 0.823 g
Leucine 1.331 g
Lysine 1.412 g
Methionine 0.426 g
Cystine 0.248 g
Phenylalanine 0.677 g
Tyrosine 0.605 g
Valine 0.826 g
Arginine 1.379 g
Histidine 0.363 g
Alanine 1.143 g
Aspartic acid 1.823 g
Glutamic acid 2.57 g
Glycine 1.182 g
Proline 0.771 g
Serine 0.847 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 9.9 g 3.60% 275 g
Fiber, total dietary 0 g 0.00% 25 g
Sugars, Total 0 g 0.00% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.02 g 5.10% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.164 g
SFA 16:0 0.714 g
SFA 18:0 0.142 g
Fatty acids, total monounsaturated 0.776 g
MUFA 16:1 0.228 g
MUFA 18:1 0.382 g
MUFA 20:1 0.06 g
MUFA 22:1 0.106 g
Fatty acids, total polyunsaturated 1.788 g
PUFA 18:2 0.064 g
PUFA 18:3 0.064 g
PUFA 18:4 0.168 g
PUFA 20:4 0.076 g
PUFA 20:5 n-3 (EPA) 0.876 g
PUFA 22:5 n-3 (DPA) 0.04 g
PUFA 22:6 n-3 (DHA) 0.5 g
Cholesterol 100 mg 33.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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