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Food Description:
(fdcid: 174257)
Mung beans, mature seeds, cooked, boiled, without salt
Food Category: Legumes and Legume Products
Food Portion   
Daily Value Age Group
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
105

% Daily Value*
Total Fat 0.4g 0.5%
Saturated Fat 0.1g 0.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 19.1g 7%
Dietary Fiber 7.6g 30.4%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 7g 15.3%

Vitamin D 0mcg 0%
Calcium 27mg 2.7%
Iron 1.4mg 7.8%
Potassium 266mg 5.7%
Vitamin A 1mcg 0.1%
Vitamin C 1mg 1.3%
Thiamin 0.2mg 14.9%
Riboflavin 0.1mg 5.5%
Niacin 0.6mg 4.1%
Vitamin B6 0.1mg 5.2%
Folate 159mcg DFE 39.8%
Phosphorus 99mg 14.1%
Magnesium 48mg 15%
Zinc 0.8mg 10.5%
Choline 29.4mg 6.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cooked Mung Beans
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use Female 31-50 years old as Daily Value reference
Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 7.6 g 30.40%
Protein 7.02 g 15.26%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Folate, total (Vitamin B-9) 159 µg 39.75%
Folate, food 159 µg 39.75%
Folate, DFE 159 µg 39.75%
Copper, Cu 0.156 mg 17.33%
Manganese, Mn 0.298 mg 16.56%
Magnesium, Mg 48 mg 15.00%
Thiamin (Vitamin B-1) 0.164 mg 14.91%
Phosphorus, P 99 mg 14.14%
Zinc, Zn 0.84 mg 10.50%

Calories & Sources
(Calculated1: 108 kcal, Reported: 105 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 19.15 76.60 70.9% 45-65%
Protein 7.02 28.08 26.0% 10-35%
Total Fat 0.38 3.42 3.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 72.66 g 2.69% 2,700 g
Energy 105 kcal 5.25% 2,000 kcal
Energy 441 kJ
Protein 7.02 g 15.26% 46 g
Total lipid (fat) 0.38 g 0.49% 78 g
Ash 0.79 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 27 mg 2.70% 1,000 mg
Iron, Fe 1.4 mg 7.78% 18 mg
Magnesium, Mg 48 mg 15.00% 320 mg
Phosphorus, P 99 mg 14.14% 700 mg
Potassium, K 266 mg 5.66% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 0.84 mg 10.50% 8 mg
Copper, Cu 0.156 mg 17.33% 0.9 mg
Manganese, Mn 0.298 mg 16.56% 1.8 mg
Selenium, Se 2.5 µg 4.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 1 mg 1.33% 75 mg
Thiamin (Vitamin B-1) 0.164 mg 14.91% 1.1 mg
Riboflavin (Vitamin B-2) 0.061 mg 5.55% 1.1 mg
Niacin (Vitamin B-3) 0.577 mg 4.12% 14 mg
Pantothenic acid (Vitamin B-5) 0.41 mg 8.20% 5 mg
Vitamin B6 0.067 mg 5.15% 1.3 mg
Folate, total (Vitamin B-9) 159 µg 39.75% 400 µg
Folic acid 0 µg
Folate, food 159 µg 39.75% 400 µg
Folate, DFE 159 µg 39.75% 400 µg
Choline, total 29.4 mg 6.92% 425 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 1 µg 0.14% 700 µg
Retinol 0 µg
Carotene, beta 14 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 24 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.15 mg 1.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 15 µg
Vitamin K (phylloquinone) 2.7 µg 3.00% 90 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.076 g
Threonine 0.23 g
Isoleucine 0.297 g
Leucine 0.544 g
Lysine 0.49 g
Methionine 0.084 g
Cystine 0.062 g
Phenylalanine 0.425 g
Tyrosine 0.21 g
Valine 0.364 g
Arginine 0.492 g
Histidine 0.205 g
Alanine 0.309 g
Aspartic acid 0.812 g
Glutamic acid 1.256 g
Glycine 0.281 g
Proline 0.323 g
Serine 0.346 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 19.15 g 6.96% 275 g
Fiber, total dietary 7.6 g 30.40% 25 g
Sugars, total including NLEA 2 g 1.54% 130 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.116 g 0.58% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.083 g
SFA 18:0 0.024 g
Fatty acids, total monounsaturated 0.054 g
MUFA 16:1 0 g
MUFA 18:1 0.054 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.128 g
PUFA 18:2 0.119 g
PUFA 18:3 0.009 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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