Food Nutrition Facts: Frankfurter, beef, heated

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Food Description:
(fdcid: 174614)
 Frankfurter, beef, heated
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		322
% Daily Value*
Total Fat 29.36g 37.6%
Saturated Fat 11.59g 58%
Trans Fat 0g
Cholesterol 58mg 19.3%
Sodium 852mg 37%
Total Carbohydrate 2.66g 1%
Dietary Fiber 0g 0%
Total Sugars 1.27g
Includes 0g Added Sugars 0%
Protein 11.69g 23.4%
Vitamin D 1mcg 5%
Calcium 11mg 0.8%
Iron 1.22mg 6.8%
Potassium 252mg 5.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.4%
Riboflavin 0.05mg 3.8%
Niacin 1.83mg 11.4%
Vitamin B6 0.19mg 11.4%
Folate 10mcg DFE 2.5%
Vitamin B12 1.44mcg 60%
Phosphorus 139mg 11.1%
Magnesium 9mg 2.1%
Zinc 2.17mg 19.7%
Choline 50.8mg 9.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (322 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.66 10.64 3.3% 45-65%
Protein 11.69 46.76 14.5% 10-35%
Total Fat 29.36 264.24 82.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.69 g 23.38%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 11.593 g 57.97%
Total lipid (fat) 29.36 g 37.64%
Sodium, Na 852 mg 37.04%
Cholesterol 58 mg 19.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.44 µg 60.00%
Zinc, Zn 2.17 mg 19.73%
Selenium, Se 10.8 µg 19.64%
Niacin (Vitamin B3) 1.827 mg 11.42%
Vitamin B6 0.193 mg 11.35%
Phosphorus, P 139 mg 11.12%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 53.5 g
Energy 322 kcal 16.10% 2,000 kcal
Energy 1346 kJ
Protein 11.69 g 23.38% 50 g
Total lipid (fat) 29.36 g 37.64% 78 g
Ash 2.79 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 1.22 mg 6.78% 18 mg
Magnesium, Mg 9 mg 2.14% 420 mg
Phosphorus, P 139 mg 11.12% 1,250 mg
Potassium, K 252 mg 5.36% 4,700 mg
Sodium, Na 852 mg 37.04% 2,300 mg
Zinc, Zn 2.17 mg 19.73% 11 mg
Copper, Cu 0.047 mg 5.22% 0.9 mg
Manganese, Mn 0.017 mg 0.74% 2.3 mg
Selenium, Se 10.8 µg 19.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.017 mg 1.42% 1.2 mg
Riboflavin (Vitamin B2) 0.05 mg 3.85% 1.3 mg
Niacin (Vitamin B3) 1.827 mg 11.42% 16 mg
Vitamin B6 0.193 mg 11.35% 1.7 mg
Folate, total (Vitamin B9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 50.8 mg 9.24% 550 mg
Betaine 5.5 mg
Vitamin B12 1.44 µg 60.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.2 mg 1.33% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 38 IU
Vitamin D (D2 + D3) 1 µg 5.00% 20 µg
Vitamin K (phylloquinone) 1.8 µg 1.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.126 g
Threonine 0.54 g
Isoleucine 0.604 g
Leucine 1.033 g
Lysine 1.097 g
Methionine 0.332 g
Cystine 0.126 g
Phenylalanine 0.507 g
Tyrosine 0.428 g
Valine 0.632 g
Arginine 0.787 g
Histidine 0.377 g
Alanine 0.706 g
Aspartic acid 1.165 g
Glutamic acid 1.873 g
Glycine 0.556 g
Proline 0.494 g
Serine 0.469 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.66 g 0.97% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.27 g 2.54% 50 g
Sucrose 0 g
Glucose 1.05 g
Fructose 0 g
Lactose 0 g
Maltose 0.21 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.593 g 57.97% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.044 g
SFA 14:0 0.937 g
SFA 16:0 3.295 g
SFA 18:0 3.625 g
Fatty acids, total monounsaturated 12.722 g
MUFA 16:1 1.021 g
MUFA 18:1 11.33 g
MUFA 20:1 0.122 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.808 g
PUFA 18:2 0.693 g
PUFA 18:3 0.084 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 58 mg 19.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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