食物营养成分:
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
|
食物描述:
(fdcid: 174704)
|
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 57.2 | g | ||
能量 Energy
|
238 | kcal | 11.90% | 2,000 kcal |
| Energy | 997 | kJ | ||
|
蛋白质 Protein
|
26.3 | g | 52.60% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
14.3 | g | 18.33% | 78 g |
| Ash | 1.1 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
钙 Calcium, Ca
|
7 | mg | 0.54% | 1,300 mg |
|
铁 Iron, Fe
|
3.23 | mg | 17.94% | 18 mg |
|
镁 Magnesium, Mg
|
26 | mg | 6.19% | 420 mg |
|
磷 Phosphorus, P
|
231 | mg | 18.48% | 1,250 mg |
|
钾 Potassium, K
|
368 | mg | 7.83% | 4,700 mg |
|
钠 Sodium, Na
|
91 | mg | 3.96% | 2,300 mg |
|
锌 Zinc, Zn
|
10.21 | mg | 92.82% | 11 mg |
|
铜 Copper, Cu
|
0.162 | mg | 18.00% | 0.9 mg |
|
硒 Selenium, Se
|
35 | µg | 63.64% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
|
硫胺素 Thiamin (维生素 B1)
|
0.074 | mg | 6.17% | 1.2 mg |
|
核黄素 Riboflavin (维生素 B2)
|
0.263 | mg | 20.23% | 1.3 mg |
|
烟酸 Niacin (维生素 B3)
|
3.961 | mg | 24.76% | 16 mg |
|
维生素 B6 (Vitamin B6)
|
0.4 | mg | 23.53% | 1.7 mg |
|
叶酸 Folate, total (维生素 B9)
|
6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
|
维生素 B12 (Vitamin B12)
|
2.81 | µg | 117.08% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
维生素 A , RAE (Vitamin A, RAE)
|
7 | µg | 0.78% | 900 µg |
| Retinol | 7 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
维生素 A Vitamin A, IU
|
23 | IU | 0.46% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
维生素 D Vitamin D (D2 + D3), International Units
|
7 | IU | ||
|
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
0.2 | µg | 1.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg | ||
|
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
1.6 | µg | 1.33% | 120 µg |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.295 | g | ||
| Threonine | 1.233 | g | ||
| Isoleucine | 1.222 | g | ||
| Leucine | 2.246 | g | ||
| Lysine | 2.487 | g | ||
| Methionine | 0.709 | g | ||
| Cystine | 0.265 | g | ||
| Phenylalanine | 1.049 | g | ||
| Tyrosine | 0.973 | g | ||
| Valine | 1.314 | g | ||
| Arginine | 1.775 | g | ||
| Histidine | 0.968 | g | ||
| Alanine | 1.626 | g | ||
| Aspartic acid | 2.54 | g | ||
| Glutamic acid | 4.278 | g | ||
| Glycine | 1.297 | g | ||
| Proline | 1.172 | g | ||
| Serine | 1.074 | g | ||
| Hydroxyproline | 0.18 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
1.1 | g | 0.40% | 275 g |
|
纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
|
总糖类 Total Sugars
|
0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
5.092 | g | 25.46% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.01 | g | ||
| SFA 12:0 | 0.011 | g | ||
| SFA 14:0 | 0.339 | g | ||
| SFA 16:0 | 2.919 | g | ||
| SFA 17:0 | 0.154 | g | ||
| SFA 18:0 | 1.666 | g | ||
| SFA 20:0 | 0.003 | g | ||
| SFA 24:0 | 0.011 | g | ||
| Fatty acids, total monounsaturated | 7.085 | g | ||
| MUFA 14:1 | 0.106 | g | ||
| MUFA 16:1 | 0.493 | g | ||
| MUFA 17:1 | 0.156 | g | ||
| MUFA 18:1 | 6.3 | g | ||
| MUFA 18:1 c | 5.615 | g | ||
| MUFA 20:1 | 0.03 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.523 | g | ||
| PUFA 18:2 | 0.439 | g | ||
| PUFA 18:2 n-6 c,c | 0.369 | g | ||
| PUFA 18:2 CLAs | 0.07 | g | ||
| PUFA 18:3 | 0.033 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.033 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.001 | g | ||
| PUFA 20:4 | 0.05 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.008 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
总反式脂肪酸 Fatty acids, total trans
|
0.685 | g | ||
| Fatty acids, total trans-monoenoic | 0.685 | g | ||
| TFA 18:1 t | 0.685 | g | ||
|
胆固醇 Cholesterol
|
83 | mg | 27.67% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |