Food Nutrition Facts: Mushrooms, white button

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Food Description:
(fdcid: 1750347)
 Mushrooms, white button
Scientific Name: Agaricus bisporus
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		31
% Daily Value*
Total Fat 0.37g 0.5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6.44mg 0.3%
Total Carbohydrate 4.08g 1.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.89g 5.8%
Vitamin D 0mcg 0%
Calcium 5.46mg 0.4%
Iron 0.23mg 1.3%
Potassium 373mg 7.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.4%
Niacin 3.88mg 24.3%
Vitamin B6 0.08mg 4.5%
Folate 34.76mcg DFE 8.7%
Phosphorus 93.05mg 7.4%
Magnesium 10.16mg 2.4%
Zinc 0.51mg 4.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
White Button Mushrooms
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (31 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.08 16.32 52.3% 45-65%
Protein 2.89 11.56 37.0% 10-35%
Total Fat 0.37 3.34 10.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 0.389 mg 43.20%
Selenium, Se 20.05 µg 36.45%
Biotin (Vitamin B-7) 9.067 µg 30.22%
Niacin (Vitamin B-3) 3.883 mg 24.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 91.83 g
Energy (Atwater General Factors) 31.2172 kcal 1.56% 2,000 kcal
Energy (Atwater Specific Factors) 24.8733 kcal
Nitrogen 0.4625 g
Protein 2.8906 g 5.78% 50 g
Total lipid (fat) 0.3708 g 0.48% 78 g
Ash 0.8292 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 5.465 mg 0.42% 1,300 mg
Iron, Fe 0.2267 mg 1.26% 18 mg
Magnesium, Mg 10.16 mg 2.42% 420 mg
Phosphorus, P 93.05 mg 7.44% 1,250 mg
Potassium, K 373 mg 7.94% 4,700 mg
Sodium, Na 6.443 mg 0.28% 2,300 mg
Zinc, Zn 0.511 mg 4.65% 11 mg
Copper, Cu 0.3888 mg 43.20% 0.9 mg
Manganese, Mn 0.0538 mg 2.34% 2.3 mg
Selenium, Se 20.05 µg 36.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.065 mg 5.42% 1.2 mg
Niacin (Vitamin B-3) 3.883 mg 24.27% 16 mg
Vitamin B6 0.0768 mg 4.52% 1.7 mg
Biotin (Vitamin B-7) 9.067 µg 30.22% 30 µg
Folate, total (Vitamin B-9) 34.76 µg 8.69% 400 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 4.0794 g 1.48% 275 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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