Food Description:
(fdcid: 175116)
|
Fish, herring, Atlantic, raw |
Scientific Name: | Clupea harengus harengus (L.) |
Food Category: | Finfish and Shellfish Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Water | 72.05 | g | ||
Energy | 158 | kcal | 7.90% | 2,000 kcal |
Energy | 661 | kJ | ||
Protein | 17.96 | g | 35.92% | 50 g |
Total lipid (fat) | 9.04 | g | 11.59% | 78 g |
Ash | 1.46 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Calcium, Ca | 57 | mg | 4.38% | 1,300 mg |
Iron, Fe | 1.1 | mg | 6.11% | 18 mg |
Magnesium, Mg | 32 | mg | 7.62% | 420 mg |
Phosphorus, P | 236 | mg | 18.88% | 1,250 mg |
Potassium, K | 327 | mg | 6.96% | 4,700 mg |
Sodium, Na | 90 | mg | 3.91% | 2,300 mg |
Zinc, Zn | 0.99 | mg | 9.00% | 11 mg |
Copper, Cu | 0.092 | mg | 10.22% | 0.9 mg |
Manganese, Mn | 0.035 | mg | 1.52% | 2.3 mg |
Selenium, Se | 36.5 | µg | 66.36% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Vitamin C, total ascorbic acid | 0.7 | mg | 0.78% | 90 mg |
Thiamin (Vitamin B-1) | 0.092 | mg | 7.67% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.233 | mg | 17.92% | 1.3 mg |
Niacin (Vitamin B-3) | 3.217 | mg | 20.11% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.645 | mg | 12.90% | 5 mg |
Vitamin B6 | 0.302 | mg | 17.76% | 1.7 mg |
Folate, total (Vitamin B-9) | 10 | µg | 2.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 10 | µg | 2.50% | 400 µg |
Folate, DFE | 10 | µg | 2.50% | 400 µg |
Choline, total | 65 | mg | 11.82% | 550 mg |
Vitamin B12 | 13.67 | µg | 569.58% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 28 | µg | 3.11% | 900 µg |
Retinol | 28 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 93 | IU | 1.86% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 1.07 | mg | 7.13% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 167 | IU | ||
Vitamin D (D2 + D3) | 4.2 | µg | 21.00% | 20 µg |
Vitamin D3 (cholecalciferol) | 4.2 | µg | ||
Vitamin K (phylloquinone) | 0.1 | µg | 0.08% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Tryptophan | 0.201 | g | ||
Threonine | 0.787 | g | ||
Isoleucine | 0.828 | g | ||
Leucine | 1.46 | g | ||
Lysine | 1.65 | g | ||
Methionine | 0.532 | g | ||
Cystine | 0.193 | g | ||
Phenylalanine | 0.701 | g | ||
Tyrosine | 0.606 | g | ||
Valine | 0.925 | g | ||
Arginine | 1.075 | g | ||
Histidine | 0.529 | g | ||
Alanine | 1.086 | g | ||
Aspartic acid | 1.839 | g | ||
Glutamic acid | 2.681 | g | ||
Glycine | 0.862 | g | ||
Proline | 0.635 | g | ||
Serine | 0.733 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Carbohydrate, by difference | 0 | g | 0.00% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 0 | g | 0.00% | 275 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Fatty acids, total saturated | 2.04 | g | 10.20% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0.005 | g | ||
SFA 12:0 | 0.012 | g | ||
SFA 14:0 | 0.554 | g | ||
SFA 16:0 | 1.353 | g | ||
SFA 18:0 | 0.109 | g | ||
Fatty acids, total monounsaturated | 3.736 | g | ||
MUFA 16:1 | 0.622 | g | ||
MUFA 18:1 | 1.516 | g | ||
MUFA 20:1 | 0.721 | g | ||
MUFA 22:1 | 0.84 | g | ||
Fatty acids, total polyunsaturated | 2.133 | g | ||
PUFA 18:2 | 0.13 | g | ||
PUFA 18:3 | 0.103 | g | ||
PUFA 18:4 | 0.214 | g | ||
PUFA 20:4 | 0.06 | g | ||
PUFA 20:5 n-3 (EPA) | 0.709 | g | ||
PUFA 22:5 n-3 (DPA) | 0.055 | g | ||
PUFA 22:6 n-3 (DHA) | 0.862 | g | ||
Cholesterol | 60 | mg | 20.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |