食物营养成分:
Fish, mackerel, jack, canned, drained solids
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食物描述:
(fdcid: 175121)
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Fish, mackerel, jack, canned, drained solids |
| 科学名称: | Trachurus symmetricus (Ayers) |
| 食品类别: | 鱼类和贝类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 69.17 | g | ||
能量 Energy
|
156 | kcal | 7.80% | 2,000 kcal |
| Energy | 653 | kJ | ||
|
蛋白质 Protein
|
23.19 | g | 46.38% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
|
6.3 | g | 8.08% | 78 g |
| Ash | 1.73 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
|
241 | mg | 18.54% | 1,300 mg |
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铁 Iron, Fe
|
2.04 | mg | 11.33% | 18 mg |
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镁 Magnesium, Mg
|
37 | mg | 8.81% | 420 mg |
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磷 Phosphorus, P
|
301 | mg | 24.08% | 1,250 mg |
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钾 Potassium, K
|
194 | mg | 4.13% | 4,700 mg |
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钠 Sodium, Na
|
379 | mg | 16.48% | 2,300 mg |
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锌 Zinc, Zn
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1.02 | mg | 9.27% | 11 mg |
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铜 Copper, Cu
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0.147 | mg | 16.33% | 0.9 mg |
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锰 Manganese, Mn
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0.04 | mg | 1.74% | 2.3 mg |
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硒 Selenium, Se
|
37.7 | µg | 68.55% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0.9 | mg | 1.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
|
0.04 | mg | 3.33% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.212 | mg | 16.31% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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6.18 | mg | 38.62% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.305 | mg | 6.10% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.21 | mg | 12.35% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
5 | µg | 1.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 5 | µg | 1.25% | 400 µg |
| Folate, DFE | 5 | µg | 1.25% | 400 µg |
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胆碱总量 Choline, total
|
85 | mg | 15.45% | 550 mg |
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维生素 B12 (Vitamin B12)
|
6.94 | µg | 289.17% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
|
130 | µg | 14.44% | 900 µg |
| Retinol | 130 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
|
433 | IU | 8.66% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
1.03 | mg | 6.87% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
|
292 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
7.3 | µg | 36.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 7.3 | µg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
0.1 | µg | 0.08% | 120 µg |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.26 | g | ||
| Threonine | 1.017 | g | ||
| Isoleucine | 1.069 | g | ||
| Leucine | 1.885 | g | ||
| Lysine | 2.13 | g | ||
| Methionine | 0.686 | g | ||
| Cystine | 0.249 | g | ||
| Phenylalanine | 0.905 | g | ||
| Tyrosine | 0.783 | g | ||
| Valine | 1.195 | g | ||
| Arginine | 1.388 | g | ||
| Histidine | 0.683 | g | ||
| Alanine | 1.403 | g | ||
| Aspartic acid | 2.375 | g | ||
| Glutamic acid | 3.462 | g | ||
| Glycine | 1.113 | g | ||
| Proline | 0.82 | g | ||
| Serine | 0.946 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
|
0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
|
1.857 | g | 9.29% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.007 | g | ||
| SFA 14:0 | 0.289 | g | ||
| SFA 16:0 | 1.185 | g | ||
| SFA 18:0 | 0.376 | g | ||
| Fatty acids, total monounsaturated | 2.225 | g | ||
| MUFA 16:1 | 0.4 | g | ||
| MUFA 18:1 | 1.132 | g | ||
| MUFA 20:1 | 0.278 | g | ||
| MUFA 22:1 | 0.414 | g | ||
| Fatty acids, total polyunsaturated | 1.651 | g | ||
| PUFA 18:2 | 0.099 | g | ||
| PUFA 18:3 | 0.043 | g | ||
| PUFA 18:4 | 0.106 | g | ||
| PUFA 20:4 | 0.069 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.434 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.104 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.796 | g | ||
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胆固醇 Cholesterol
|
79 | mg | 26.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |