Food Description:
(fdcid: 175137)
|
Fish, salmon, coho, wild, cooked, moist heat |
Food Category: | Finfish and Shellfish Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Water | 65.39 | g | ||
Energy | 184 | kcal | 9.20% | 2,000 kcal |
Energy | 770 | kJ | ||
Protein | 27.36 | g | 54.72% | 50 g |
Total lipid (fat) | 7.5 | g | 9.62% | 78 g |
Ash | 1.53 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Calcium, Ca | 46 | mg | 3.54% | 1,300 mg |
Iron, Fe | 0.71 | mg | 3.94% | 18 mg |
Magnesium, Mg | 35 | mg | 8.33% | 420 mg |
Phosphorus, P | 298 | mg | 23.84% | 1,250 mg |
Potassium, K | 455 | mg | 9.68% | 4,700 mg |
Sodium, Na | 53 | mg | 2.30% | 2,300 mg |
Zinc, Zn | 0.52 | mg | 4.73% | 11 mg |
Copper, Cu | 0.065 | mg | 7.22% | 0.9 mg |
Manganese, Mn | 0.018 | mg | 0.78% | 2.3 mg |
Selenium, Se | 46.2 | µg | 84.00% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Vitamin C, total ascorbic acid | 1 | mg | 1.11% | 90 mg |
Thiamin (Vitamin B-1) | 0.115 | mg | 9.58% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.159 | mg | 12.23% | 1.3 mg |
Niacin (Vitamin B-3) | 7.779 | mg | 48.62% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.834 | mg | 16.68% | 5 mg |
Vitamin B6 | 0.556 | mg | 32.71% | 1.7 mg |
Folate, total (Vitamin B-9) | 9 | µg | 2.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 9 | µg | 2.25% | 400 µg |
Folate, DFE | 9 | µg | 2.25% | 400 µg |
Vitamin B12 | 4.48 | µg | 186.67% | 2.4 µg |
Vitamin A, RAE | 32 | µg | 3.56% | 900 µg |
Retinol | 32 | µg | ||
Vitamin A, IU | 108 | IU | 2.16% | 5,000 IU |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Tryptophan | 0.306 | g | ||
Threonine | 1.2 | g | ||
Isoleucine | 1.261 | g | ||
Leucine | 2.224 | g | ||
Lysine | 2.513 | g | ||
Methionine | 0.81 | g | ||
Cystine | 0.293 | g | ||
Phenylalanine | 1.068 | g | ||
Tyrosine | 0.924 | g | ||
Valine | 1.41 | g | ||
Arginine | 1.637 | g | ||
Histidine | 0.806 | g | ||
Alanine | 1.655 | g | ||
Aspartic acid | 2.802 | g | ||
Glutamic acid | 4.085 | g | ||
Glycine | 1.313 | g | ||
Proline | 0.968 | g | ||
Serine | 1.116 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Carbohydrate, by difference | 0 | g | 0.00% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Daily Value | |
Fatty acids, total saturated | 1.595 | g | 7.98% | 20 g |
SFA 14:0 | 0.334 | g | ||
SFA 16:0 | 0.95 | g | ||
SFA 18:0 | 0.262 | g | ||
Fatty acids, total monounsaturated | 2.702 | g | ||
MUFA 16:1 | 0.64 | g | ||
MUFA 18:1 | 1.524 | g | ||
MUFA 20:1 | 0.316 | g | ||
MUFA 22:1 | 0.185 | g | ||
Fatty acids, total polyunsaturated | 2.521 | g | ||
PUFA 18:2 | 0.26 | g | ||
PUFA 18:3 | 0.199 | g | ||
PUFA 18:4 | 0.15 | g | ||
PUFA 20:4 | 0.169 | g | ||
PUFA 20:5 n-3 (EPA) | 0.543 | g | ||
PUFA 22:5 n-3 (DPA) | 0.294 | g | ||
PUFA 22:6 n-3 (DHA) | 0.831 | g | ||
Cholesterol | 57 | mg | 19.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |