食物营养成分:
鱼，沙丁鱼，太平洋，番茄酱罐头，带骨固体
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食物描述:
(fdcid: 175140)
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鱼，沙丁鱼，太平洋，番茄酱罐头，带骨固体 (Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone) |
| 科学名称: | Sardinops spp. |
| 食品类别: | 鱼类和贝类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 66.86 | g | ||
能量 Energy
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185 | kcal | 9.25% | 2,000 kcal |
| Energy | 774 | kJ | ||
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蛋白质 Protein
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20.86 | g | 41.72% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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10.45 | g | 13.40% | 78 g |
| Ash | 1.88 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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钙 Calcium, Ca
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240 | mg | 18.46% | 1,300 mg |
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铁 Iron, Fe
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2.3 | mg | 12.78% | 18 mg |
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镁 Magnesium, Mg
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34 | mg | 8.10% | 420 mg |
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磷 Phosphorus, P
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366 | mg | 29.28% | 1,250 mg |
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钾 Potassium, K
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341 | mg | 7.26% | 4,700 mg |
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钠 Sodium, Na
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414 | mg | 18.00% | 2,300 mg |
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锌 Zinc, Zn
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1.4 | mg | 12.73% | 11 mg |
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铜 Copper, Cu
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0.272 | mg | 30.22% | 0.9 mg |
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锰 Manganese, Mn
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0.206 | mg | 8.96% | 2.3 mg |
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硒 Selenium, Se
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40.6 | µg | 73.82% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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1 | mg | 1.11% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.044 | mg | 3.67% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.233 | mg | 17.92% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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4.2 | mg | 26.25% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.73 | mg | 14.60% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.123 | mg | 7.24% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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24 | µg | 6.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 24 | µg | 6.00% | 400 µg |
| Folate, DFE | 24 | µg | 6.00% | 400 µg |
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胆碱总量 Choline, total
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76 | mg | 13.82% | 550 mg |
| Betaine | 0.1 | mg | ||
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维生素 B12 (Vitamin B12)
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9 | µg | 375.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
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34 | µg | 3.78% | 900 µg |
| Retinol | 32 | µg | ||
| Carotene, beta | 26 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
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151 | IU | 3.02% | 5,000 IU |
| Lycopene | 1398 | µg | ||
| Lutein + zeaxanthin | 2 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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1.38 | mg | 9.20% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.01 | mg | ||
| Tocopherol, delta | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
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193 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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4.8 | µg | 24.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 4.8 | µg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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0.4 | µg | 0.33% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.157 | g | ||
| Threonine | 0.795 | g | ||
| Isoleucine | 0.795 | g | ||
| Leucine | 1.358 | g | ||
| Lysine | 1.4 | g | ||
| Methionine | 0.476 | g | ||
| Cystine | 0.139 | g | ||
| Phenylalanine | 0.793 | g | ||
| Tyrosine | 0.625 | g | ||
| Valine | 0.926 | g | ||
| Arginine | 1.049 | g | ||
| Histidine | 0.68 | g | ||
| Alanine | 1.005 | g | ||
| Aspartic acid | 1.666 | g | ||
| Glutamic acid | 2.307 | g | ||
| Glycine | 0.827 | g | ||
| Proline | 0.651 | g | ||
| Serine | 0.727 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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碳水化合物 Carbohydrate, by difference
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0.54 | g | 0.20% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0.1 | g | 0.36% | 28 g |
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总糖类 Total Sugars
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0.43 | g | 0.16% | 275 g |
| Sucrose | 0.03 | g | ||
| Glucose | 0.23 | g | ||
| Fructose | 0.17 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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2.684 | g | 13.42% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.702 | g | ||
| SFA 16:0 | 1.738 | g | ||
| SFA 18:0 | 0.244 | g | ||
| Fatty acids, total monounsaturated | 4.818 | g | ||
| MUFA 16:1 | 0.633 | g | ||
| MUFA 18:1 | 1.85 | g | ||
| MUFA 20:1 | 0.71 | g | ||
| MUFA 22:1 | 1.624 | g | ||
| Fatty acids, total polyunsaturated | 2.111 | g | ||
| PUFA 18:2 | 0.123 | g | ||
| PUFA 18:3 | 0.235 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.297 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.532 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.061 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.864 | g | ||
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胆固醇 Cholesterol
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61 | mg | 20.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |