食物营养成分: Fish, trout, mixed species, raw
|
食物描述:
(fdcid: 175153)
|
Fish, trout, mixed species, raw |
| 科学名称: | Salmonidae |
| 食品类别: | 鱼类和贝类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Water | 71.42 | g | ||
能量 Energy
|
148 | kcal | 7.40% | 2,000 kcal |
| Energy | 619 | kJ | ||
|
蛋白质 Protein
|
20.77 | g | 41.54% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
6.61 | g | 8.47% | 78 g |
| Ash | 1.17 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
钙 Calcium, Ca
|
43 | mg | 3.31% | 1,300 mg |
|
铁 Iron, Fe
|
1.5 | mg | 8.33% | 18 mg |
|
镁 Magnesium, Mg
|
22 | mg | 5.24% | 420 mg |
|
磷 Phosphorus, P
|
245 | mg | 19.60% | 1,250 mg |
|
钾 Potassium, K
|
361 | mg | 7.68% | 4,700 mg |
|
钠 Sodium, Na
|
52 | mg | 2.26% | 2,300 mg |
|
锌 Zinc, Zn
|
0.66 | mg | 6.00% | 11 mg |
|
铜 Copper, Cu
|
0.188 | mg | 20.89% | 0.9 mg |
|
锰 Manganese, Mn
|
0.851 | mg | 37.00% | 2.3 mg |
|
硒 Selenium, Se
|
12.6 | µg | 22.91% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0.5 | mg | 0.56% | 90 mg |
|
硫胺素 Thiamin (维生素 B1)
|
0.35 | mg | 29.17% | 1.2 mg |
|
核黄素 Riboflavin (维生素 B2)
|
0.33 | mg | 25.38% | 1.3 mg |
|
烟酸 Niacin (维生素 B3)
|
4.5 | mg | 28.12% | 16 mg |
|
泛酸 Pantothenic acid (维生素 B5)
|
1.94 | mg | 38.80% | 5 mg |
|
维生素 B6 (Vitamin B6)
|
0.2 | mg | 11.76% | 1.7 mg |
|
叶酸 Folate, total (维生素 B9)
|
13 | µg | 3.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 13 | µg | 3.25% | 400 µg |
| Folate, DFE | 13 | µg | 3.25% | 400 µg |
|
胆碱总量 Choline, total
|
65 | mg | 11.82% | 550 mg |
|
维生素 B12 (Vitamin B12)
|
7.79 | µg | 324.58% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
维生素 A , RAE (Vitamin A, RAE)
|
17 | µg | 1.89% | 900 µg |
| Retinol | 17 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
维生素 A Vitamin A, IU
|
57 | IU | 1.14% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.2 | mg | 1.33% | 15 mg |
| Vitamin E, added | 0 | mg | ||
|
维生素 D Vitamin D (D2 + D3), International Units
|
155 | IU | ||
|
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
3.9 | µg | 19.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 3.9 | µg | ||
|
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
0.1 | µg | 0.08% | 120 µg |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
| Tryptophan | 0.233 | g | ||
| Threonine | 0.911 | g | ||
| Isoleucine | 0.957 | g | ||
| Leucine | 1.688 | g | ||
| Lysine | 1.907 | g | ||
| Methionine | 0.615 | g | ||
| Cystine | 0.223 | g | ||
| Phenylalanine | 0.811 | g | ||
| Tyrosine | 0.701 | g | ||
| Valine | 1.07 | g | ||
| Arginine | 1.243 | g | ||
| Histidine | 0.611 | g | ||
| Alanine | 1.256 | g | ||
| Aspartic acid | 2.127 | g | ||
| Glutamic acid | 3.1 | g | ||
| Glycine | 0.997 | g | ||
| Proline | 0.734 | g | ||
| Serine | 0.847 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
|
总糖类 Total Sugars
|
0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 每日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
1.149 | g | 5.75% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.185 | g | ||
| SFA 16:0 | 0.815 | g | ||
| SFA 18:0 | 0.148 | g | ||
| Fatty acids, total monounsaturated | 3.254 | g | ||
| MUFA 16:1 | 0.701 | g | ||
| MUFA 18:1 | 1.44 | g | ||
| MUFA 20:1 | 0.28 | g | ||
| MUFA 22:1 | 0.83 | g | ||
| Fatty acids, total polyunsaturated | 1.499 | g | ||
| PUFA 18:2 | 0.175 | g | ||
| PUFA 18:3 | 0.155 | g | ||
| PUFA 18:4 | 0.064 | g | ||
| PUFA 20:4 | 0.189 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.202 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.183 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.528 | g | ||
|
胆固醇 Cholesterol
|
58 | mg | 19.33% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |