Food Nutrition Facts: Fish, tuna salad

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Food Description:
(fdcid: 175160)
 Fish, tuna salad
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		187
% Daily Value*
Total Fat 9.26g 11.9%
Saturated Fat 1.54g 7.7%
Trans Fat 0g
Cholesterol 13mg 4.3%
Sodium 402mg 17.5%
Total Carbohydrate 9.41g 3.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.04g 32.1%
Vitamin D 0mcg 0%
Calcium 17mg 1.3%
Iron 1mg 5.6%
Potassium 178mg 3.8%
Vitamin A 24 mcg 2.7%
Vitamin C 2.2mg 2.4%
Thiamin 0.03mg 2.6%
Riboflavin 0.07mg 5.4%
Niacin 6.7mg 41.9%
Vitamin B6 0.08mg 4.8%
Folate 8mcg DFE 2%
Vitamin B12 1.2mcg 50%
Phosphorus 178mg 14.2%
Magnesium 19mg 4.5%
Zinc 0.56mg 5.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 185 kcal, Reported: 187 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 9.41 37.64 20.3% 45-65%
Protein 16.04 64.16 34.7% 10-35%
Total Fat 9.26 83.34 45.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.04 g 32.08%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 402 mg 17.48%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 41.2 µg 74.91%
Vitamin B12 1.2 µg 50.00%
Niacin (Vitamin B-3) 6.7 mg 41.88%
Copper, Cu 0.145 mg 16.11%
Phosphorus, P 178 mg 14.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 63.16 g
Energy 187 kcal 9.35% 2,000 kcal
Energy 782 kJ
Protein 16.04 g 32.08% 50 g
Total lipid (fat) 9.26 g 11.87% 78 g
Ash 2.14 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 17 mg 1.31% 1,300 mg
Iron, Fe 1 mg 5.56% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 178 mg 14.24% 1,250 mg
Potassium, K 178 mg 3.79% 4,700 mg
Sodium, Na 402 mg 17.48% 2,300 mg
Zinc, Zn 0.56 mg 5.09% 11 mg
Copper, Cu 0.145 mg 16.11% 0.9 mg
Manganese, Mn 0.04 mg 1.74% 2.3 mg
Selenium, Se 41.2 µg 74.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 2.2 mg 2.44% 90 mg
Thiamin (Vitamin B-1) 0.031 mg 2.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.07 mg 5.38% 1.3 mg
Niacin (Vitamin B-3) 6.7 mg 41.88% 16 mg
Pantothenic acid (Vitamin B-5) 0.26 mg 5.20% 5 mg
Vitamin B6 0.081 mg 4.76% 1.7 mg
Folate, total (Vitamin B-9) 8 µg 2.00% 400 µg
Folic acid 0 µg
Folate, food 8 µg 2.00% 400 µg
Folate, DFE 8 µg 2.00% 400 µg
Vitamin B12 1.2 µg 50.00% 2.4 µg
Vitamin A, RAE 24 µg 2.67% 900 µg
Retinol 22 µg
Vitamin A, IU 97 IU 1.94% 5,000 IU

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.18 g
Threonine 0.701 g
Isoleucine 0.739 g
Leucine 1.293 g
Lysine 1.457 g
Methionine 0.47 g
Cystine 0.172 g
Phenylalanine 0.626 g
Tyrosine 0.539 g
Valine 0.824 g
Arginine 0.967 g
Histidine 0.467 g
Alanine 0.962 g
Aspartic acid 1.632 g
Glutamic acid 2.402 g
Glycine 0.767 g
Proline 0.565 g
Serine 0.657 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 9.41 g 3.42% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 1.544 g 7.72% 20 g
SFA 14:0 0.014 g
SFA 16:0 1.28 g
SFA 18:0 0.249 g
Fatty acids, total monounsaturated 2.887 g
MUFA 16:1 0.045 g
MUFA 18:1 2.828 g
MUFA 20:1 0.014 g
Fatty acids, total polyunsaturated 4.122 g
PUFA 18:2 3.722 g
PUFA 18:3 0.332 g
PUFA 20:5 n-3 (EPA) 0.014 g
PUFA 22:6 n-3 (DHA) 0.055 g
Cholesterol 13 mg 4.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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