食物描述:
(fdcid: 175168)
|
鱼、三文鱼、大西洋、养殖、干热熟 (Fish, salmon, Atlantic, farmed, cooked, dry heat) |
食品类别: | 鱼类和贝类产品 |
食物营养成分详情 |
大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
Water | 64.75 | g | ||
能量 Energy | 206 | kcal | 10.30% | 2,000 kcal |
Energy | 861 | kJ | ||
蛋白质 Protein | 22.1 | g | 44.20% | 50 g |
总脂质 (脂肪) (Total lipid, fat) | 12.35 | g | 15.83% | 78 g |
Ash | 1.15 | g |
矿物质 (Minerals) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
钙 Calcium, Ca | 15 | mg | 1.15% | 1,300 mg |
铁 Iron, Fe | 0.34 | mg | 1.89% | 18 mg |
镁 Magnesium, Mg | 30 | mg | 7.14% | 420 mg |
磷 Phosphorus, P | 252 | mg | 20.16% | 1,250 mg |
钾 Potassium, K | 384 | mg | 8.17% | 4,700 mg |
钠 Sodium, Na | 61 | mg | 2.65% | 2,300 mg |
锌 Zinc, Zn | 0.43 | mg | 3.91% | 11 mg |
铜 Copper, Cu | 0.049 | mg | 5.44% | 0.9 mg |
锰 Manganese, Mn | 0.016 | mg | 0.70% | 2.3 mg |
硒 Selenium, Se | 41.4 | µg | 75.27% | 55 µg |
维生素 (Vitamins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) | 3.7 | mg | 4.11% | 90 mg |
硫胺素 Thiamin (维生素 B1) | 0.34 | mg | 28.33% | 1.2 mg |
核黄素 Riboflavin (维生素 B2) | 0.135 | mg | 10.38% | 1.3 mg |
烟酸 Niacin (维生素 B3) | 8.045 | mg | 50.28% | 16 mg |
泛酸 Pantothenic acid (维生素 B5) | 1.475 | mg | 29.50% | 5 mg |
维生素 B6 (Vitamin B6) | 0.647 | mg | 38.06% | 1.7 mg |
叶酸 Folate, total (维生素 B9) | 34 | µg | 8.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 34 | µg | 8.50% | 400 µg |
Folate, DFE | 34 | µg | 8.50% | 400 µg |
胆碱总量 Choline, total | 90.5 | mg | 16.45% | 550 mg |
维生素 B12 (Vitamin B12) | 2.8 | µg | 116.67% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
维生素 A , RAE (Vitamin A, RAE) | 69 | µg | 7.67% | 900 µg |
Retinol | 69 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
维生素 A Vitamin A, IU | 230 | IU | 4.60% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
维生素 E (α-生育酚) Vitamin E alpha-tocopherol | 1.14 | mg | 7.60% | 15 mg |
Vitamin E, added | 0 | mg | ||
维生素 D Vitamin D (D2 + D3), International Units | 526 | IU | ||
维生素 D (D2 + D3) (Vitamin D, D2 + D3) | 13.1 | µg | 65.50% | 20 µg |
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) | 0.1 | µg | 0.08% | 120 µg |
蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
Tryptophan | 0.248 | g | ||
Threonine | 0.969 | g | ||
Isoleucine | 1.018 | g | ||
Leucine | 1.796 | g | ||
Lysine | 2.03 | g | ||
Methionine | 0.654 | g | ||
Cystine | 0.237 | g | ||
Phenylalanine | 0.863 | g | ||
Tyrosine | 0.746 | g | ||
Valine | 1.139 | g | ||
Arginine | 1.322 | g | ||
Histidine | 0.651 | g | ||
Alanine | 1.337 | g | ||
Aspartic acid | 2.263 | g | ||
Glutamic acid | 3.299 | g | ||
Glycine | 1.061 | g | ||
Proline | 0.781 | g | ||
Serine | 0.902 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
碳水化合物 Carbohydrate, by difference | 0 | g | 0.00% | 275 g |
纤维, 总膳食 (Fiber, total dietary) | 0 | g | 0.00% | 28 g |
总糖类 Total Sugars | 0 | g | 0.00% | 275 g |
脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 每日需量 | |
总饱和脂肪酸 Fatty acids, total saturated | 2.397 | g | 11.98% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0.005 | g | ||
SFA 12:0 | 0.013 | g | ||
SFA 14:0 | 0.571 | g | ||
SFA 16:0 | 1.493 | g | ||
SFA 18:0 | 0.315 | g | ||
Fatty acids, total monounsaturated | 4.181 | g | ||
MUFA 16:1 | 0.767 | g | ||
MUFA 18:1 | 2.046 | g | ||
MUFA 20:1 | 1.368 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 4.553 | g | ||
PUFA 18:2 | 0.666 | g | ||
PUFA 18:3 | 0.113 | g | ||
PUFA 18:4 | 0.184 | g | ||
PUFA 20:4 | 1.273 | g | ||
PUFA 20:5 n-3 (EPA) | 0.69 | g | ||
PUFA 22:5 n-3 (DPA) | 0.17 | g | ||
PUFA 22:6 n-3 (DHA) | 1.457 | g | ||
胆固醇 Cholesterol | 63 | mg | 21.00% | 300 mg |
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov | |
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |