Food Nutrition Facts:
Mollusks, oyster, eastern, wild, cooked, dry heat

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Food Description:
(fdcid: 175171)
 Mollusks, oyster, eastern, wild, cooked, dry heat
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		79
% Daily Value*
Total Fat 2.65g 3.4%
Saturated Fat 0.74g 3.7%
Trans Fat 0.05g
Cholesterol 62mg 20.7%
Sodium 132mg 5.7%
Total Carbohydrate 4.23g 1.5%
Dietary Fiber 0g 0%
Total Sugars 0.96g
Includes 0g Added Sugars 0%
Protein 8.87g 17.7%
Vitamin D 0mcg 0%
Calcium 92mg 7.1%
Iron 7.16mg 39.8%
Potassium 242mg 5.1%
Vitamin A 20 mcg 2.2%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.1%
Riboflavin 0.11mg 8.6%
Niacin 1.36mg 8.5%
Vitamin B6 0.04mg 2.6%
Folate 10mcg DFE 2.5%
Vitamin B12 12.91mcg 537.9%
Phosphorus 150mg 12%
Magnesium 28mg 6.7%
Zinc 61.04mg 554.9%
Choline 101mg 18.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 76 kcal, Reported: 79 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.23 16.92 22.2% 45-65%
Protein 8.87 35.48 46.5% 10-35%
Total Fat 2.65 23.85 31.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 7.16 mg 39.78%
Protein 8.87 g 17.74%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 62 mg 20.67%
Fatty acids, total trans 0.053 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Zinc, Zn 61.04 mg 554.91%
Vitamin B12 12.91 µg 537.92%
Copper, Cu 4.439 mg 493.22%
Selenium, Se 30.7 µg 55.82%
Manganese, Mn 0.459 mg 19.96%
Choline, total 101 mg 18.36%
Phosphorus, P 150 mg 12.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 82.98 g
Energy 79 kcal 3.95% 2,000 kcal
Energy 331 kJ
Protein 8.87 g 17.74% 50 g
Total lipid (fat) 2.65 g 3.40% 78 g
Ash 1.27 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 92 mg 7.08% 1,300 mg
Iron, Fe 7.16 mg 39.78% 18 mg
Magnesium, Mg 28 mg 6.67% 420 mg
Phosphorus, P 150 mg 12.00% 1,250 mg
Potassium, K 242 mg 5.15% 4,700 mg
Sodium, Na 132 mg 5.74% 2,300 mg
Zinc, Zn 61.04 mg 554.91% 11 mg
Copper, Cu 4.439 mg 493.22% 0.9 mg
Manganese, Mn 0.459 mg 19.96% 2.3 mg
Selenium, Se 30.7 µg 55.82% 55 µg
Fluoride, F 63 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.025 mg 2.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.112 mg 8.62% 1.3 mg
Niacin (Vitamin B-3) 1.365 mg 8.53% 16 mg
Pantothenic acid (Vitamin B-5) 0.347 mg 6.94% 5 mg
Vitamin B6 0.045 mg 2.65% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 101 mg 18.36% 550 mg
Vitamin B12 12.91 µg 537.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 20 µg 2.22% 900 µg
Retinol 20 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 58 IU 1.16% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.32 mg 8.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 1.5 µg 1.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 3.9 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Tryptophan 0.107 g
Threonine 0.036 g
Isoleucine 0.356 g
Leucine 0.556 g
Lysine 0.592 g
Methionine 0.2 g
Cystine 0.086 g
Phenylalanine 0.321 g
Tyrosine 0.314 g
Valine 0.406 g
Arginine 0.577 g
Histidine 0.171 g
Alanine 0.421 g
Aspartic acid 0.763 g
Glutamic acid 1.048 g
Glycine 0.428 g
Proline 0.349 g
Serine 0.349 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 4.23 g 1.54% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.96 g 0.35% 275 g
Sucrose 0 g
Glucose 0.96 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.7 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.736 g 3.68% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.077 g
SFA 15:0 0.016 g
SFA 16:0 0.496 g
SFA 17:0 0.037 g
SFA 18:0 0.102 g
SFA 20:0 0.003 g
SFA 22:0 0.001 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 0.393 g
MUFA 14:1 0.003 g
MUFA 15:1 0 g
MUFA 16:1 0.08 g
MUFA 17:1 0.005 g
MUFA 18:1 0.261 g
MUFA 20:1 0.043 g
MUFA 22:1 0.001 g
MUFA 24:1 c 0.001 g
Fatty acids, total polyunsaturated 0.82 g
PUFA 18:2 0.064 g
PUFA 18:3 0.13 g
PUFA 18:4 0.075 g
PUFA 20:2 n-6 c,c 0.005 g
PUFA 20:3 0.009 g
PUFA 20:4 0.034 g
PUFA 20:5 n-3 (EPA) 0.274 g
PUFA 22:4 0.004 g
PUFA 22:5 n-3 (DPA) 0.016 g
PUFA 22:6 n-3 (DHA) 0.21 g
Fatty acids, total trans 0.053 g
Cholesterol 62 mg 20.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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