Food Nutrition Facts: Fish, trout, brook, raw, New York State

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Food Description:
(fdcid: 175181)
 Fish, trout, brook, raw, New York State
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		110
% Daily Value*
Total Fat 2.73g 3.5%
Saturated Fat 0.59g 3%
Trans Fat 0.02g
Cholesterol 60mg 20%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 21.23g 42.5%
Vitamin D 0mcg 0%
Calcium 25mg 1.9%
Iron 0.38mg 2.1%
Potassium 417mg 8.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.14mg 11.4%
Riboflavin 0.1mg 7.8%
Niacin 5.29mg 33.1%
Vitamin B6 0.27mg 16.1%
Vitamin B12 2.77mcg 115.4%
Phosphorus 246mg 19.7%
Magnesium 28mg 6.7%
Zinc 0.55mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (110 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 21.23 84.92 77.6% 10-35%
Total Fat 2.73 24.57 22.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 21.23 g 42.46%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 60 mg 20.00%
Fatty acids, total trans 0.019 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.77 µg 115.42%
Niacin (Vitamin B-3) 5.293 mg 33.08%
Phosphorus, P 246 mg 19.68%
Vitamin B6 0.273 mg 16.06%
Thiamin (Vitamin B-1) 0.137 mg 11.42%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 75.67 g
Energy 110 kcal 5.50% 2,000 kcal
Energy 458 kJ
Protein 21.23 g 42.46% 50 g
Total lipid (fat) 2.73 g 3.50% 78 g
Ash 1.32 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 25 mg 1.92% 1,300 mg
Iron, Fe 0.38 mg 2.11% 18 mg
Magnesium, Mg 28 mg 6.67% 420 mg
Phosphorus, P 246 mg 19.68% 1,250 mg
Potassium, K 417 mg 8.87% 4,700 mg
Sodium, Na 45 mg 1.96% 2,300 mg
Zinc, Zn 0.55 mg 5.00% 11 mg
Copper, Cu 0.045 mg 5.00% 0.9 mg
Manganese, Mn 0.018 mg 0.78% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.137 mg 11.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.101 mg 7.77% 1.3 mg
Niacin (Vitamin B-3) 5.293 mg 33.08% 16 mg
Vitamin B6 0.273 mg 16.06% 1.7 mg
Vitamin B12 2.77 µg 115.42% 2.4 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 0.595 g 2.97% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.005 g
SFA 12:0 0.006 g
SFA 14:0 0.049 g
SFA 15:0 0.008 g
SFA 16:0 0.397 g
SFA 17:0 0.009 g
SFA 18:0 0.113 g
SFA 20:0 0.004 g
SFA 22:0 0.001 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 0.815 g
MUFA 14:1 0.006 g
MUFA 15:1 0 g
MUFA 16:1 0.2 g
MUFA 16:1 c 0.194 g
MUFA 17:1 0.009 g
MUFA 18:1 0.559 g
MUFA 18:1 c 0.554 g
MUFA 20:1 0.032 g
MUFA 22:1 0.003 g
MUFA 22:1 c 0.003 g
MUFA 24:1 c 0.007 g
Fatty acids, total polyunsaturated 0.772 g
PUFA 18:2 0.214 g
PUFA 18:2 n-6 c,c 0.205 g
PUFA 18:2 CLAs 0.003 g
PUFA 18:3 0.052 g
PUFA 18:3 n-3 c,c,c (ALA) 0.049 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0.002 g
PUFA 18:4 0.013 g
PUFA 20:2 n-6 c,c 0.013 g
PUFA 20:3 0.024 g
PUFA 20:3 n-3 0.005 g
PUFA 20:3 n-6 0.019 g
PUFA 20:4 0.09 g
PUFA 20:5 n-3 (EPA) 0.069 g
PUFA 22:4 0.013 g
PUFA 22:5 n-3 (DPA) 0.033 g
PUFA 22:6 n-3 (DHA) 0.252 g
Fatty acids, total trans 0.019 g
Fatty acids, total trans-monoenoic 0.011 g
TFA 16:1 t 0.006 g
TFA 18:1 t 0.005 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.006 g
Fatty acids, total trans-polyenoic 0.008 g
Cholesterol 60 mg 20.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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