Food Nutrition Facts: Mushroom, beech

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

40

% Daily Value*
Total Fat 0.45g	0.6%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0.89mg	0%
Total Carbohydrate 6.76g	2.5%
Dietary Fiber 3.14g	11.2%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.18g	4.4%

Vitamin D 0.37mcg	1.8%
Calcium 0.43mg	0%
Iron 0.74mg	4.1%
Potassium 375.9mg	8%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.01mg	0.7%
Riboflavin 0.21mg	16%
Niacin 6.4mg	40%
Vitamin B6 0.11mg	6.2%
Phosphorus 85.9mg	6.9%
Magnesium 10.49mg	2.5%
Zinc 0.5mg	4.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.76	27.04	67.9%	45-65%
Protein	2.18	8.72	21.9%	10-35%
Total Fat	0.45	4.04	10.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	3.139 g	11.21%

Nutrient	Amount	DV%
Niacin (Vitamin B-3)	6.4 mg	40.00%
Biotin (Vitamin B-7)	8.07 µg	26.90%
Riboflavin (Vitamin B-2)	0.207 mg	15.96%