Food Nutrition Facts: Cheese, parmesan, grated, refrigerated

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Food Description:
(fdcid: 2259795)
Cheese, parmesan, grated, refrigerated
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
403

% Daily Value*
Total Fat 29.5g 37.8%
Saturated Fat 17.17g 85.9%
Trans Fat 0g
Cholesterol 86.03mg 28.7%
Sodium 1,046mg 45.5%
Total Carbohydrate 4.33g 1.6%
Dietary Fiber 0g 0%
Total Sugars 0.64g
Includes 0g Added Sugars 0%
Protein 30.14g 60.3%

Vitamin D 0mcg 0%
Calcium 950.4mg 73.1%
Iron 0.14mg 0.8%
Potassium 73.95mg 1.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.9%
Riboflavin 0.41mg 31.5%
Niacin 0.14mg 0.9%
Vitamin B6 0.02mg 1.3%
Phosphorus 625.3mg 50%
Magnesium 35.37mg 8.4%
Zinc 4.62mg 42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (403 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.33 17.33 4.3% 45-65%
Protein 30.14 120.56 29.9% 10-35%
Total Fat 29.5 265.50 65.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 950.4 mg 73.11%
Protein 30.139 g 60.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 17.17 g 85.85%
Sodium, Na 1,046 mg 45.48%
Total lipid (fat) 29.5 g 37.82%
Cholesterol 86.03 mg 28.68%

Other Top Minerals and Vitamins
Nutrient Amount DV%
Iodine, I 82.9 µg 55.27%
Phosphorus, P 625.3 mg 50.02%
Zinc, Zn 4.623 mg 42.03%
Riboflavin (Vitamin B-2) 0.409 mg 31.49%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 30.83 g
Energy (Atwater General Factors) 403.384 kcal 20.17% 2,000 kcal
Energy (Atwater Specific Factors) 404.7634 kcal
Nitrogen 4.724 g
Protein 30.1391 g 60.28% 50 g
Total lipid (fat) 29.5 g 37.82% 78 g
Ash 5.199 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 950.4 mg 73.11% 1,300 mg
Iron, Fe 0.1405 mg 0.78% 18 mg
Magnesium, Mg 35.37 mg 8.42% 420 mg
Phosphorus, P 625.3 mg 50.02% 1,250 mg
Potassium, K 73.95 mg 1.57% 4,700 mg
Sodium, Na 1046 mg 45.48% 2,300 mg
Zinc, Zn 4.623 mg 42.03% 11 mg
Copper, Cu 0.0423 mg 4.70% 0.9 mg
Manganese, Mn 0.0371 mg 1.61% 2.3 mg
Iodine, I 82.9 µg 55.27% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.0349 mg 2.91% 1.2 mg
Riboflavin (Vitamin B-2) 0.4094 mg 31.49% 1.3 mg
Niacin (Vitamin B-3) 0.1406 mg 0.88% 16 mg
Vitamin B6 0.0229 mg 1.35% 1.7 mg
Biotin (Vitamin B-7) 0 µg 0.00% 30 µg
Vitamin A 0 mg
Retinol 232.6 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 4.3319 g 1.58% 275 g
Sugars, Total NLEA 0.6382 g
Sucrose 0 g
Glucose 0.6069 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0.0313 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Fatty acids, total saturated 17.17 g 85.85% 20 g
SFA 4:0 0.6118 g
SFA 6:0 0.5111 g
SFA 8:0 0.3158 g
SFA 10:0 0.7581 g
SFA 12:0 0.8731 g
SFA 14:0 2.775 g
SFA 16:0 8.166 g
SFA 18:0 2.602 g
Fatty acids, total monounsaturated 6.016 g
MUFA 16:1 c 0.4315 g
MUFA 18:1 c 5.285 g
PUFA 18:2 n-6 c,c 0.6741 g
Cholesterol 86.03 mg 28.68% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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