Food Description:
(fdcid: 2261421)
|
Flour, oat, whole grain |
Food Category: | Cereal Grains and Pasta |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 8.859 | g | ||
Energy (Atwater General Factors)
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389.125 | kcal | 19.46% | 2,000 kcal |
Energy (Atwater Specific Factors) | 386.4293 | kcal | ||
Nitrogen | 2.107 | g | ||
Protein
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13.1688 | g | 26.34% | 50 g |
Total lipid (fat)
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6.309 | g | 8.09% | 78 g |
Ash | 1.746 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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42.81 | mg | 3.29% | 1,300 mg |
Iron, Fe
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3.997 | mg | 22.21% | 18 mg |
Magnesium, Mg
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125.3 | mg | 29.83% | 420 mg |
Phosphorus, P
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371.8 | mg | 29.74% | 1,250 mg |
Potassium, K
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373.1 | mg | 7.94% | 4,700 mg |
Sodium, Na
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3.619 | mg | 0.16% | 2,300 mg |
Zinc, Zn
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2.754 | mg | 25.04% | 11 mg |
Copper, Cu
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0.4434 | mg | 49.27% | 0.9 mg |
Manganese, Mn
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3.257 | mg | 141.61% | 2.3 mg |
Selenium, Se
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38.2 | µg | 69.45% | 55 µg |
Molybdenum, Mo
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125.4 | µg | 278.67% | 45 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B1)
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0.39 | mg | 32.50% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.1613 | mg | 12.41% | 1.3 mg |
Niacin (Vitamin B3)
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1.945 | mg | 12.16% | 16 mg |
Vitamin B6
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0.1476 | mg | 8.68% | 1.7 mg |
Biotin (Vitamin B7)
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20.15 | µg | 67.17% | 30 µg |
Folate, total (Vitamin B9)
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34.69 | µg | 8.67% | 400 µg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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69.9173 | g | 25.42% | 275 g |
Fiber, total dietary
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10.5 | g | 37.50% | 28 g |
Total dietary fiber (AOAC 2011.25) | 12.87 | g | 45.96% | 28 g |
High Molecular Weight Dietary Fiber (HMWDF) | 11.63 | g | ||
Low Molecular Weight Dietary Fiber (LMWDF) | 1.24 | g | ||
Beta-glucan | 4.2 | g | ||
Starch | 53.39 | g |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |