Food Nutrition Facts: Oats, whole grain, steel cut

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Food Description:
(fdcid: 2346397)
 Oats, whole grain, steel cut
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		381
% Daily Value*
Total Fat 5.8g 7.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.31mg 0%
Total Carbohydrate 69.75g 25.4%
Dietary Fiber 11.95g 42.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.51g 25%
Vitamin D 0mcg 0%
Calcium 51.34mg 3.9%
Iron 3.8mg 21.1%
Potassium 375.9mg 8%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.33mg 27.8%
Niacin 0.93mg 5.8%
Vitamin B6 0.12mg 7%
Folate 29.99mcg DFE 7.5%
Phosphorus 417.3mg 33.4%
Magnesium 128.6mg 30.6%
Zinc 2.84mg 25.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (381 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 69.75 279.00 73.2% 45-65%
Protein 12.51 50.04 13.1% 10-35%
Total Fat 5.8 52.20 13.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Total dietary fiber (AOAC 2011.25) 11.95 g 42.68%
Protein 12.511 g 25.02%
Iron, Fe 3.801 mg 21.12%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 163.5 µg 363.33%
Manganese, Mn 3.414 mg 148.43%
Biotin (Vitamin B-7) 22 µg 73.33%
Selenium, Se 29.04 µg 52.80%
Copper, Cu 0.411 mg 45.70%
Phosphorus, P 417.3 mg 33.38%
Magnesium, Mg 128.6 mg 30.62%
Thiamin (Vitamin B-1) 0.334 mg 27.82%
Zinc, Zn 2.843 mg 25.85%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 10.14 g
Energy (Atwater General Factors) 381.248 kcal 19.06% 2,000 kcal
Energy (Atwater Specific Factors) 379.2081 kcal
Nitrogen 2.146 g
Protein 12.5112 g 25.02% 50 g
Total lipid (fat) 5.8 g 7.44% 78 g
Ash 1.798 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 51.34 mg 3.95% 1,300 mg
Iron, Fe 3.801 mg 21.12% 18 mg
Magnesium, Mg 128.6 mg 30.62% 420 mg
Phosphorus, P 417.3 mg 33.38% 1,250 mg
Potassium, K 375.9 mg 8.00% 4,700 mg
Sodium, Na 0.3113 mg 0.01% 2,300 mg
Zinc, Zn 2.843 mg 25.85% 11 mg
Copper, Cu 0.4113 mg 45.70% 0.9 mg
Manganese, Mn 3.414 mg 148.43% 2.3 mg
Selenium, Se 29.04 µg 52.80% 55 µg
Molybdenum, Mo 163.5 µg 363.33% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.3338 mg 27.82% 1.2 mg
Niacin (Vitamin B-3) 0.9263 mg 5.79% 16 mg
Vitamin B6 0.1189 mg 6.99% 1.7 mg
Biotin (Vitamin B-7) 22 µg 73.33% 30 µg
Folate, total (Vitamin B-9) 29.99 µg 7.50% 400 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 69.7508 g 25.36% 275 g
Total dietary fiber (AOAC 2011.25) 11.95 g 42.68% 28 g
High Molecular Weight Dietary Fiber (HMWDF) 11.21 g
Low Molecular Weight Dietary Fiber (LMWDF) 0.7024 g
Beta-glucan 3.625 g
Starch 54.9 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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