Food Description:
(fdcid: 2346397)
|
Oats, whole grain, steel cut |
Food Category: | Cereal Grains and Pasta |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 10.14 | g | ||
Energy (Atwater General Factors)
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381.248 | kcal | 19.06% | 2,000 kcal |
Energy (Atwater Specific Factors) | 379.2081 | kcal | ||
Nitrogen | 2.146 | g | ||
Protein
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12.5112 | g | 25.02% | 50 g |
Total lipid (fat)
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5.8 | g | 7.44% | 78 g |
Ash | 1.798 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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51.34 | mg | 3.95% | 1,300 mg |
Iron, Fe
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3.801 | mg | 21.12% | 18 mg |
Magnesium, Mg
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128.6 | mg | 30.62% | 420 mg |
Phosphorus, P
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417.3 | mg | 33.38% | 1,250 mg |
Potassium, K
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375.9 | mg | 8.00% | 4,700 mg |
Sodium, Na
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0.3113 | mg | 0.01% | 2,300 mg |
Zinc, Zn
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2.843 | mg | 25.85% | 11 mg |
Copper, Cu
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0.4113 | mg | 45.70% | 0.9 mg |
Manganese, Mn
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3.414 | mg | 148.43% | 2.3 mg |
Selenium, Se
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29.04 | µg | 52.80% | 55 µg |
Molybdenum, Mo
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163.5 | µg | 363.33% | 45 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B1)
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0.3338 | mg | 27.82% | 1.2 mg |
Niacin (Vitamin B3)
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0.9263 | mg | 5.79% | 16 mg |
Vitamin B6
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0.1189 | mg | 6.99% | 1.7 mg |
Biotin (Vitamin B7)
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22 | µg | 73.33% | 30 µg |
Folate, total (Vitamin B9)
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29.99 | µg | 7.50% | 400 µg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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69.7508 | g | 25.36% | 275 g |
Total dietary fiber (AOAC 2011.25) | 11.95 | g | 42.68% | 28 g |
High Molecular Weight Dietary Fiber (HMWDF) | 11.21 | g | ||
Low Molecular Weight Dietary Fiber (LMWDF) | 0.7024 | g | ||
Beta-glucan | 5.44 | g | ||
Starch | 54.9 | g |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |