Food Nutrition Facts: Millet, whole grain

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Food Description:
(fdcid: 2512379)
 Millet, whole grain
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		376
% Daily Value*
Total Fat 4.19g 5.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 74.45g 27.1%
Dietary Fiber 2.62g 9.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.02g 20%
Vitamin D 0mcg 0%
Calcium 9.11mg 0.7%
Iron 2.53mg 14.1%
Potassium 214.1mg 4.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.41mg 34.3%
Riboflavin 0.14mg 10.5%
Niacin 4.86mg 30.4%
Vitamin B6 0.19mg 11.3%
Phosphorus 257.9mg 20.6%
Magnesium 105.5mg 25.1%
Zinc 2.26mg 20.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (376 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 74.45 297.78 79.3% 45-65%
Protein 10.02 40.09 10.7% 10-35%
Total Fat 4.19 37.75 10.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.022 g 20.04%
Iron, Fe 2.534 mg 14.08%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 29.54 µg 65.64%
Copper, Cu 0.488 mg 54.26%
Selenium, Se 23.1 µg 42.00%
Manganese, Mn 0.924 mg 40.17%
Biotin (Vitamin B-7) 11.43 µg 38.10%
Thiamin (Vitamin B-1) 0.411 mg 34.27%
Niacin (Vitamin B-3) 4.86 mg 30.38%
Magnesium, Mg 105.5 mg 25.12%
Phosphorus, P 257.9 mg 20.63%
Zinc, Zn 2.258 mg 20.53%
Vitamin B6 0.192 mg 11.28%
Riboflavin (Vitamin B-2) 0.136 mg 10.48%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Water 10.21 g
Energy (Atwater General Factors) 375.618 kcal 18.78% 2,000 kcal
Energy (Atwater Specific Factors) 380.6065 kcal
Nitrogen 1.719 g
Protein 10.0218 g 20.04% 50 g
Total lipid (fat) 4.194 g 5.38% 78 g
Ash 1.128 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Calcium, Ca 9.105 mg 0.70% 1,300 mg
Iron, Fe 2.534 mg 14.08% 18 mg
Magnesium, Mg 105.5 mg 25.12% 420 mg
Phosphorus, P 257.9 mg 20.63% 1,250 mg
Potassium, K 214.1 mg 4.56% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 2.258 mg 20.53% 11 mg
Copper, Cu 0.4883 mg 54.26% 0.9 mg
Manganese, Mn 0.9239 mg 40.17% 2.3 mg
Selenium, Se 23.1 µg 42.00% 55 µg
Molybdenum, Mo 29.54 µg 65.64% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Thiamin (Vitamin B-1) 0.4113 mg 34.27% 1.2 mg
Riboflavin (Vitamin B-2) 0.1363 mg 10.48% 1.3 mg
Niacin (Vitamin B-3) 4.86 mg 30.38% 16 mg
Vitamin B6 0.1918 mg 11.28% 1.7 mg
Biotin (Vitamin B-7) 11.43 µg 38.10% 30 µg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Daily Value
Carbohydrate, by difference 74.4462 g 27.07% 275 g
Fiber, total dietary 2.619 g 9.35% 28 g
Total dietary fiber (AOAC 2011.25) 3.326 g 11.88% 28 g
High Molecular Weight Dietary Fiber (HMWDF) 2.729 g
Low Molecular Weight Dietary Fiber (LMWDF) 0 g
Beta-glucan 0 g
Starch 67.06 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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